Going through a pregnancy is generally a good experience, but it can have its bad moments as well. That said, a bit of knowledge can help. Keep reading to learn how to make your pregnancy a completely positive experience.
If there’s a cat in your home, make someone else change the litter during the months a child grows in your womb. The chemicals in soiled cat litter can be harmful to a woman, and her fetus, during pregnancy. If possible, have your spouse or a neighbor help you out with doing this task for the duration of your pregnancy.
Your body is going to work a little differently while you are pregnant, and if you find yourself a little constipated, try adding some extra high fiber foods. Fruits, veggies and whole grains are all great sources of fiber. The hormones produced by pregnancy can cause constipation. Constipation may lead to serious gastrointestinal issues and extreme discomfort.
Visit the hospital that you plan to give birth in. Look around and get a tour so you can meet the staff. They will be able to answer any questions you have and help you stay calm. It is a good idea for the father to come along as they will be communicating with the staff, too.
Birth Coach
Hiring a doula can be a good idea. Your doula would be your birth coach. This can give you much support during labor. They can also help your partner become a better birth coach as both you and your partner can feel better when you have such an experienced person with the two of you.
Be sure that you understand what all the indications of a premature labor are. Read up on this as much as you can, so that you know when you need to call your doctor.
Get your flu shot. You immune system isn’t what is used to be, and the flu is easy to catch. This could be harmful to you and the baby.
Keep a food diary when pregnant. Keeping track of what you eat will help to ensure that you are getting the proper nutrition. This will also be helpful to take to your doctor appointments.
As stated earlier, pregnancy can be a good or bad thing, depending on the way you deal with it. Learn to take notice of all the changes happening within your body. Use the information from this article to make your pregnancy a less stressful one.
