Pregnancy is a time of many questions and concerns about what to expect. The safety and health of the unborn child is going to be a main concern. This article discusses tips that will help you take good care of your pregnant self and your expected child.

Are you having pregnancy cravings? Cravings often serve the purpose of letting you know exactly what your body really needs. Your body is trying to get enough nutrient for two, so it is to be expected that your body craves more food than normal.

Learn how to track your cycles if you are trying to conceive. These cycles will provide you with the best times for attempting conception, and any kind of help will go a long way in situations like these. Also, it will help you figure out when exactly you conceived so you can determine a due date that is more accurate.

Make sure to take care of your teeth and gums during pregnancy. There are a variety of dental issues which can arise at this time. Continue to brush two times a day. Use mouthwash and dental floss regularly, as well. If you notice any problems, immediately get in contact with your dentist.

Pregnant women who have indoor cats should have someone else change the litter box while they are pregnant. While litter can contain chemicals harmful to a pregnant woman, the danger actually comes from possible contact with cat feces. You could ask your husband to do this chore while you are pregnant, or another family member or neighbor if your spouse is not available.

Hiring a doula can be a good idea. This is a birth coach who can guide you through the process of pregnancy. She can give you support and ideas during your labor and delivery. They help your birthing experience to be a good one.

Avoid using medical remedies, if you get sick. Common OTC medications may not be good for your baby. Do some research on remedies that will be safe for both you and baby. You can also ask your doctor for any tricks that they have.

Many moms-to-be aren’t fully sure of the best way to take care of themselves during pregnancy. As society gains more knowledge on the subject, what’s best practice tends to change. However, if you bring to bear the sensible advice in this article, you will have made a major contribution to your health, your baby’s health, and the enjoyment of your pregnancy.