It can be easier to be at ease when you’re pregnant if you learn whatever you can about getting your baby what it needs before you get too far into your pregnancy. All the helpful tips here, can help you get started immediately.
When pregnant, if there is a social event you do not want to attend, then don’t. People will understand that your needs are different at this time. You may be shocked at how tired you are, how much you need to go to the bathroom, or the nausea you are experiencing. Avoid pushing yourself too far when you really aren’t up to it.
Don’t put on too much weight while pregnant. Gaining too many pregnancy pounds can pose health risks down the road, and they can be tough to shed after the baby is born. It is normal for women to gain 15-30 pounds over the course of their pregnancy.
Be more conservative about your sunscreen use than you were when you were not pregnant. You should avoid all tanning beds, as well. Pregnancy increases sun sensitivity, which can result in increased opportunities for sunburns or sunspots. When you use sunscreen, use a sunscreen appropriate for babies.
Maintain good dental hygiene during pregnancy and keep seeing your dentist regularly. Significant dental issues, like gingivitis, often crop up during pregnancy. Make sure you floss your teeth, brush them a couple times a day and also use mouthwash. If you have an issue, visit your dentist immediately.
If you have a cat, make sure you are not the one who is changing the litter box. The chemicals in soiled litter can harm you or your unborn child, if you are exposed directly to them. Have either your spouse or, if you’re single, a friend or family member change your cat litter for you.
A lot of people find it fun to decorate wherever their baby is going to sleep after it’s born. Just be sure that when you’re pregnant that you don’t hang around while the room is being painted. Ventilate the room and keep your windows open at all times if you are painting. Talk to friends and see if they can help you with the heavy work.
If you are forced to travel during pregnancy, always make sure you are close to emergency medical care. If any complications arise, you will want to be near a doctor. It is also important to always carry a cell phone with you.
Have your hospital bags packed well in advance of giving birth. If you put this off, there is a chance you may have to go to the hospital without any of your belongings. Make sure to have your insurance cards, camera and batteries, and a copy of your birth plan in there.
One great way to find out what you need to know about pregnancy is to talk with someone you know who has recently had a baby. First-hand knowledge is always best, as it is based on true life experiences that you can really learn from.
Pregnant Woman
Stay away from alcohol completely when pregnant. Like most other items a pregnant woman eats or drinks, the fetus receives some of the alcohol an expectant mother consumes. Therefore, when pregnant or when trying to get pregnant, it is advisable you refrain from alcohol. Alcohol consumption by a pregnant woman negatively affects the baby. Both physical as well as mental defects often result from the mother drinking while pregnant. Miscarriage and premature birth is also a risk.
As this article has shown, there are many things you can do to help protect both you and your unborn child. Applying this information is a good way to make the most of your pregnancy and have a healthy, happy baby.
