Preparing for pregnancy can be a wonderful time. During pregnancy, your body and your lifestyle will need to make many changes to accommodate the new life inside you. Continue reading to learn some advice on how to handle pregnancy and any problems that arise. By doing this, you can have a smooth pregnancy.

Are you currently pregnant? Are you thinking of breastfeeding? Will you be feeding in public and want to be discreet? Nursing clothing can help you achieve your goals. There are outfits made by companies that allow for discreet breastfeeding. In other words, no one can really tell what you are doing. Before you try to breastfeed in public, try looking in a mirror to see how others see you. You can then make the necessary adjustments for privacy.

Visit your doctor before you try to get pregnant. Your physician can give you tips on having a healthy pregnancy, and advise you on any health issues that could affect your pregnancy. Learning all you can to prepare yourself for pregnancy will make the experience safer and healthier.

Eat better for the best health of you and you child. If you were in the habit of eating a steady stream of fast food pre-pregnancy, you are going to have to make some serious changes. Eat plenty of fruits, veggies and protein starting now.

Try not to gain excessive amounts of weight when pregnant. If you gain too much weight, you risk your own health later, and it is going to be hard to lose weight. It is normal for women to gain 15-30 pounds over the course of their pregnancy.

Talk to your physician before planning to travel, while pregnant. Take all relevant medical information along, so you will be prepared in the event of an unexpected complication.

You should be adding calories to your diet when pregnant. You are helping grow another body so it is important to eat enough. Try to eat food that is healthy, such as vegetables and fruits.

It is crucial for a pregnant woman to stay as stress-free as possible. Stress can cause a number of health problems, and is not good for the unborn baby. Extreme stress, in certain situations, can cause a baby to be prematurely born.

Be sure that you have a flu shot given to you when you get pregnant. Pregnancy can impact your immune system, leaving you vulnerable to illnesses such as the flu. Allowing yourself to become susceptible to illnesses could pose danger to you and the baby growing inside of you.

It is common to have leg cramps during late pregnancy. Stretch your legs before bed to avoid them. Staying hydrated and eating potassium-rich foods will help to keep cramps from happening.

Preparation is key. Knowing what to expect can make your pregnancy much more enjoyable. Leaning as much as possible will set you up for pregnancy success.