Way to go! You’ve become pregnant, and you are about to receive the opportunity to raise a healthy, productive citizen. It is a happy time, but also a time of questions and concerns. Allow this article to be your start to learning all you can about pregnancy.

You need to know about tracking your cycles when you are attempting to get pregnant. If you know your cycle well, then you can pinpoint when you will ovulate. Knowing your cycle can also help you to determine when you conceived once your pregnancy is confirmed.

Try not to gain so much weight while you are pregnant. Excess weight can lead to serious health problems in the future. A woman weighing a typical amount should generally gain around 15-30 pounds over the course of her pregnancy.

When you are pregnant, make sure that you add about 300-500 calories to your daily intake. You and your baby need food when you’re pregnant. For your extra calories eat healthy foods like fruits and vegetables.

Visit the hospital that you plan to give birth in. Meet all the staff, and take a tour of the entire building. You can ask questions and feel comfortable in the setting. The father will find great benefit from this as he’ll be talking with staff members while you’re giving birth.

You might wish to hire a doula. A doula is a person who can help you through the entire birth process. She can give you support and ideas during your labor and delivery. Also, a doula can make you feel very comfortable in a time of high stress.

If you feel impatient and have passed your due date, walk a bit. When you walk, you may be helping the baby get into a lower position which happens before birth. Ask your partner to go with you. Don’t use contact exercise as it can be dangerous.

You should avoid caffeinated beverages when pregnant. Caffeine can cause your insomnia and make it hard for you to get the sleep that you need. Also, eat some crackers if get nauseous. Eating well will definitely help you sleep better.

While pregnant, your body should be supported, while you sleep. Several stores have specially made body pillows that will support your body during your pregnancy. A regular pillow can be used for support if you don’t have a pregnancy pillow. Sleeping with a soft pillow between your knees and another under your stomach is usually the most preferred way to sleep while pregnant.

When you’re pregnant and need to travel, don’t go to locations where medical care isn’t close by. You should meet with a doctor regularly and go to the hospital right away if something unusual happens. In addition, keep a phone by your side when you are away from home.

It’s a very special time, being pregnant. It is a great journey and the choices you make are permanent It can be a confusing time, though, as you are sure to have a lot of questions. This article will give you some of the advice you need to make sure you have a healthy pregnancy. It is our sincere hope that these ideas have been helpful and useful to you.