Much of your focus during your pregnancy will be on the arrival new baby, and the changes that will come with that! The nine months beforehand can bring about many great things and changes too. This article has helpful tips and advice about the changes and questions that you might have when you’re expecting.
Create a relaxing bedtime routine during pregnancy to get the best sleep that you can. A consistent routine helps prepare your body for sleep, making it easier to go to sleep when it’s time. A warm shower or a shoulder massage are a couple of things you can do so soothe yourself.
Provided the majority of what you eat is balanced and healthy, it’s okay to give in to those cravings! Your body may need whatever you’re craving. When you are eating for two your body uses up energy and nutrients so much faster than normal so enjoy satisfying those cravings!
Avoid Vitamin A when you are pregnant. This vitamin can cause damage to your unborn child. Limit your intake of things like mangoes, liver and egg yolks unless advised otherwise by your obstetrician or midwife. Although you can have these foods on occasion, you shouldn’t consume them every day.
Although some swelling of the feet and ankles is normal during pregnancy, make sure to discuss this with your OB/GYN. The swelling could be typical or, it may signify preeclampsia, a condition related to high blood pressure during pregnancy. You will need medical treatment if you get this condition.
If you’re pregnant, make certain you are tested for STDs. STD’s can be detrimental to the health of you and your unborn baby if they are left untreated. Many STD tests are simple urine, pap smear, or blood tests. If you are dealing with a sexually transmitted disease you will have to have a C-section.
Keep a journal during pregnancy, and fill it with stories and pictures from your pregnancy. Once your child grows up a little, they will appreciate the effort that you put into this! As your children get older, they will love to see their mothers when they were pregnant with them. Take pictures and jot little notes to share with them later on when they’re ready.
One great way to find out what you need to know about pregnancy is to talk with someone you know who has recently had a baby. This knowledge is much more valuable when coming from another who has experienced what you are going through. After all, they have just come through a long journey that you are just starting.
Visit thrift stores when shopping for maternity clothing. There is no need to pay retail prices for things you will only need to wear for a short amount of time. You want to save money and aid the environment via reducing the negative effects associated with shipping and producing new clothes.
As previously mentioned, your pregnancy can bring about many changes and questions while you’re waiting for your bundle of joy to arrive. The helpful information you learned here can boost your knowledge about what you and your family can expect while you’re preparing for your baby.