Pregnancy is a miracle; you are bringing an entirely new life to the world! However, this can also be a moment of extreme change. Keep reading to learn how to best take care of your physical and emotional selves during the pregnancy process.
Have someone else fill your car with gas when you are expecting. Gasoline fumes may harm your baby. Cut down on the risk and see if someone can help you in this situation.
If you experience heartburn or indigestion, eat several small meals throughout the day instead of a few large ones. Putting something in your stomach sometimes can help those upset stomachs go away. The foods you consume should be both fresh and light. You might be surprised by the difference you feel when you eat fresh veggies, fruits and lean cuts of meat.
Blood Flow
It is very important for a woman in her third trimester to sleep on her left side. Sleeping in this position allows the fetus to receive optimal blood supply, while also allowing you to receive the proper blood flow to the uterus and kidneys. Try to not sleep on your back, as you don’t get adequate blood flow in this position.
While pregnant, your body should be supported, while you sleep. Many stores sell body pillows made especially for pregnancy. If you don’t have a pregnancy pillow handy, a regular pillow can be used for support. Try sleeping with the pillow below your stomach and another under a knee.
You must notify your doctor if you notice extensive vaginal discharge during pregnancy. This usually indicates a vaginal infection, which many women experience during pregnancy. But, if the infection isn’t treated, it may cause health issues for yourself and your baby.
When you enter your third trimester, get your hospital bags packed. If you put this off, there is a chance you may have to go to the hospital without any of your belongings. Your bag should include your birth plan, insurance cards, and your camera and batteries.
Decline offers from others that wish to feed you each time you see them. Although you should eat more while pregnant, remember there are limits! Telling people in a polite manner that you are not hungry right now is perfectly fine.
Don’t just sit around for a long time. After a long day some pregnant women will experience swollen feet and legs. Your lower body is under a lot of pressure and the blood cannot circulate well. Swelling gets pronounced when you sit for a long while, such as at your desk or in your car. Sleep on the left side of your body, try soaking your feet in some cold water, don’t wear tight socks, and don’t cross ankles when you sit to reduce your swelling.
Skin is pretty stretchy, but that doesn’t mean it can stretch infinitely. As your skin is stretched during pregnancy, it can become itchy. Avoid taking a hot shower or bath to try to soothe your skin. Hot water can actually rob skin off its oils and cause it to itch more. Moisturize with a heavy cream, like petroleum jelly or cocoa butter. You should wear clothing that fits loosely and be sure not to scratch!
As you now know, there are lots of different methods in which to make pregnancy a bit easier and more enjoyable. You can enjoy each stage of the journey and appreciate the wonders of pregnancy, if you choose to follow these tips. You deserve the best, as does your baby.
