The months of pregnancy are a great time period of your life. There are so many things a woman can do to ensure she has a good pregnancy. When you keep your own body healthy, it can also help ensure that your baby develops healthily as well. Read on to learn how to maintain your health while you are pregnant.

Since your bladder capacity is reduced during pregnancy, reduce how much you drink in the evenings so you’ll sleep better. Be sure to drink lots of water during daytime hours, but reduce your intake prior to bed. That is going to cut the necessity of having to go to the bathroom in the middle of the night.

Try to reduce the fat that you consume while pregnant. Gaining too much weight when you are pregnant can pose a health risk to you later and make it hard to lose once you deliver. A woman should gain about 15 to 30 pounds during the whole pregnancy.

Eat small meals to help with the nausea that can happen in the first trimester. Putting something in your stomach sometimes can help those upset stomachs go away. Keep fresh, light foods. Simple fruits and vegetables can make a big difference in keeping your stomach healthy.

Body support, while sleeping. is a good idea during pregnancy. Visit a store which caters to pregnant women, and pick up a body pillow to make your sleep more comfortable. If you cannot afford or find one, you can try using a normal pillow instead. Think about sleeping with pillows underneath your stomach and knees.

If you are feeling nervous about your upcoming birth, read a selection of birth stories that others have posted online. You can learn a lot from your doctors and nurses, but the best resources are the stories of others that have been there before. Reading all about what to expect can help you feel prepared for it.

Pregnancy can improve your olfactory, so typical, everyday scents can make you nauseous. If you experience this problem frequently, add a few drops of lavender or lemon oil to a handkerchief, and carry it with you at all times. When nasty smells assault your nostrils, break out the tissue and take a sniff of the oil.

Shop at thrift and consignment stores for maternity clothes. You won’t be wearing these clothes for long, so don’t pay full price. You will save money and help the environment by reducing the environmental effects that come from producing and shipping new clothes.

Find some time for yourself. After your baby arrives, you will have little time to pamper yourself due to all of the demands of your new little one. Go and get a manicure, spend time with friends, or take part in your favorite hobby. You will feel better, and so will the baby.

Staying healthy during pregnancy is very important, so you need to make sure that you are taking care of yourself and your baby. If you continue to refer to these tips throughout your pregnancy, your baby will be born healthy and be in a position to thrive.