There are all kinds of things that pregnant women need to be aware of during their pregnancy. Since every pregnancy is different, you may need different advice for each one. The article below will teach you what you need to know.
Make sure you purchase maternity clothes as soon as possible. You will be more comfortable, and you will have more clothing that you can wear out of the house during your pregnancy. There is nothing wrong with getting some maternity items early on. Only you can determine what looks good and feels right for you.
Don’t hesitate to politely decline any invitations to social gatherings you get when you’re pregnant and feel like staying home. People will understand that your needs are different at this time. You may be shocked by how much you need to go to the bathroom, how often you get tired and how nauseated you feel. Don’t force yourself to do more than your body can handle.
Watch your weight even when you are pregnant. If you gain too much weight, you risk your own health later, and it is going to be hard to lose weight. Around 15 to 30 pounds is the proper amount of weight a normal-sized woman should gain in pregnancy.
An additional 300 to 500 calories a day are necessary during pregnancy. Understand that you are now eating for two, so make sure you are getting plenty of nutrients for you and your baby. Stick to healthy foods like vegetables and fresh fruits.
Avoiding stress while pregnant is imperative. Stress not only causes women to have issues during pregnancy, but it may also affect the baby. In extreme cases, stress can bring labor early and endanger the baby and mom.
You should learn about the signs of early labor and when to call the doctor. You may never need to utilize it. However, having knowledge will help keep you calm in the event that something happens. You will have a better outcome if you plan early for preterm labor.
Leg cramps are a common issue for pregnant women. Stretch your legs before bed to avoid them. Drinking water and eating bananas can also help keep them away.
During pregnancy, you should try to steer clear of cat litter. Toxoplasmosis can occur. This parasitic disease can affect an unborn child. Avoid the litter; don’t risk your baby’s health.
Before becoming pregnant, take the time to get tested for HIV. If you have not already done so, schedule an HIV test as soon as you found out you are pregnant. If by chance the result comes back positive, at least you will be able to take the proper precautions with your OB-GYN to help ensure the baby does not contract the disease. Knowing will also give you the opportunity to find doctors who know about HIV.
As mentioned earlier, there are many aspects to a pregnancy that a lot of women are not aware of. By choosing to stay informed, your pregnancy can become less stressful and more enjoyable. The above article is the beginning of you becoming an expert in pregnancy. It’s possible your knowledge will assist a family member or friend in need.
