Nothing quite matches the thrill of growing and delivering a baby, so cherish this special time. It can also change a lot about your mind and body. By using the suggestions ahead, your focus can be completely on your baby and yourself.
Be careful on keeping your weight in check during your pregnancy. Gaining too many pregnancy pounds can pose health risks down the road, and they can be tough to shed after the baby is born. You should only gain around 20-30 lbs during pregnancy.
Maintain good dental hygiene during pregnancy and keep seeing your dentist regularly. Pregnancy is actually known to cause many dental problems, including gingivitis. Floss every day and brush twice a day to ensure that your teeth stay healthy and strong. See your dentist whenever problems arise.
When you need to get gas for your car during your pregnancy, have your partner fill it up or ask for anyone with you to help out. These fumes can be harmful. It is more preferable to ask for help rather than take on unnecessary risk.
It is especially important to protect your skin from the sun while pregnant. A pregnant woman’s skin is a lot more sensitive than before pregnancy; therefore, a sunburn can cause extreme problems down the road, such as melanoma.
Moms who are post due date should consider taking a brisk walk. That will sometimes get labor started. Walking helps baby to move into the correct position, putting pressure on the cervix and sometimes starting labor. Request that your partner come with you. Steer clear of riskier methods, like contact exercise.
Avoid going to hot tubs and saunas while you are pregnant. Pregnant women should never allow themselves to get overheated, because this can be extremely dangerous for their unborn babies. Common spa treatments often incorporate essential oils, which can cause complications and contractions early in pregnancy. Juniper, rosemary and clary sage should all be avoided.
Pregnant ladies are advised to wear sports bras. A sports bra offers additional support for your breasts which will alleviate some of the aches associated with pregnancy. Also, avoid wearing over-tight underwear around your waist. This will cause you discomfort, and it’s possible this can obstruct the baby’s oxygen supply.
Don’t be afraid to show your child pictures and tell stories about your pregnancy as your kids get older. This will make a good memory book for the future of your child. Take a lot of pictures and make notes so you can share them with your kids later.
When your second trimester comes close to its end, start giving your belly a massage. Place a few pillows behind the back to ensure you aren’t lying down flat, and sit yourself down on a bed or couch. Use oil, not lotion, and massage your belly using light pressure. Play relaxing music and breathe deeply when massaging. Doing these things maintains your calm and soothes your baby.
When you are pregnant, you must avoid all alcohol. When a woman who is pregnant drinks, the alcohol will go right through the placenta to where the baby resides. The best advice for women trying for a pregnancy and those who are pregnant is to stop drinking alcohol. Consuming alcohol while pregnant can lead to both physical and mental birth defects and can raise the risk of miscarriage and premature birth.
Don’t sit for long stretches of time. Many expectant mothers may have to deal with swollen ankles and feet at the end of each day. The circulatory system in the lower half of your body has to work harder when pregnant, which produces the swelling. A lot of the time, swelling is increased after sitting for awhile in a car or at a desk. You want to lie right on the left side of your body, then make sure with cold water you soak your feet, just be sure to avoid crossing your legs while you sit.
As stated above, there are many things you can do to make your pregnancy a more comfortable one. Using these tips will allow you to fully enjoy this magical journey your body is going through. You deserve the best, as does your baby.