There are a lot of things that you do not have control of when you are pregnant, but there are a lot of ways you can stay healthy for you and the baby. Read through the tips you find here and see where you can apply them in your pregnancy.

Are you pregnant and having a child soon? Are you thinking of breastfeeding? If you plan to breastfeed, you must be able to do so discretely at any time. Specially tailored nursing clothing allows you to do so quickly and easily. There are many companies specializing in outfits designed for discreet breastfeeding. They allow access to your breasts discreetly. You might practice breastfeeding before a mirror to get the hang of doing it discreetly.

Constipation can be a bother while pregnant. Avoid this with high fiber foods, including vegetables, whole grains and wheat, cereals and fruits. These issues are caused by the extra hormones in your system, so there is no reason to feel embarrassed about your problem. You need to take care of the problem so it does not become overly uncomfortable or cause more serious issues.

If you have past the due date you were expecting and want to go into labor soon, start walking. Walking helps get the baby into the birthing position. Request that your partner come with you. Avoid trying dangerous methods like contact exercising.

Make sure you go ahead and get checked for any sexually transmitted diseases when you do find out you’re pregnant. If you have a STD, it could cause serious health problems for both your baby and you. Certain STD tests can be done via pap smear, urine, or blood. If the results show that you are infected with one, your baby may need to be delivered through a C-section.

Many people get super excited when it comes to decorating the nursery that their baby will be living in. That said, don’t get near any VOC paint. It is much safer if there is good ventilation in the room. You’ll also need a family member or friend to help so that you do not overtire yourself.

Write down all of your food choices into a food diary. Keeping track of what you eat will help to ensure that you are getting the proper nutrition. You can also take it to go over with your doctor.

Talk to friends who have given birth so you know what you are in for. It’s important to get insight from a woman who has been through what you are about to go through.

Act like you’re pregnant before actually conceiving a baby. Adjust to a healthier lifestyle, including regular exercise, no smoking or alcohol and improved diet. Getting pregnant could take up to a year, so you might as well start adjusting to your new lifestyle now.

So as you have read in the article, there are things that you can do to help make your pregnancy better, instead of just sitting back and feeling completely out of control. You can start right away to take steps towards protecting both the health of yourself and your child while the calendar counts down to the big day.