Weight loss is both a mental and physical challenge. Ignoring portion size is a recipe for disaster. Not paying attention to the mental aspect of weight loss will lead to failure. Losing weight requires total commitment and dedication to garner any of the benefits that come along with it.
You don’t necessarily need to do exercises when trying to lose weight. This advice applies mostly to those who dislike exercising out of mere obligation. Fool yourself into burning calories through such activities as bike riding, hiking or playing with your dog. You may enjoy these activities enough to look forward to them rather than viewing them as extra work.
If you want to lose weight effectively, make sure you are getting enough calories. Starving your body can be detrimental to your health. One such reason is that without food intake, your body will slow down its metabolism and attempt to hang onto the energy that you have already stored in the form of fat. This kind of diet also puts you at risk of binge eating, not to mention a fast return to your pre-diet weight once normal eating habits resume.
It may be helpful to you to have a friend join you in your fitness routine. This may be motivating for continued success. A like-minded partner who shares the same goals and exercise interests can really get you motivated to succeed. You can support each other, motivate each other, and help each other through rough patches.
Heart Rate
One simple way to lose lots of weight is to do aerobic exercise. Often referred to as “cardio,” this type of exercise includes running, biking, speed walking and any other activity that increases your heart rate. When you get your heart rate up that is the optimal time to burn calories. Aim for at least half an hour of cardio exercise most days of the week.
If you eat lean meat it will help you lose weight. Pass on calorie laden sauces like cream sauces and sugary barbecue sauce, and enjoy salsa or chutney with your meat instead. These seasonings help keep meat moist. Chutney is a great seasoning to try for all types of protein.
For losing weight, one great idea is to suck some ice cubes when you are hungry for snack food. Sucking on ice can prevent an urge to eat since you just want something to chew on in your mouth.
Try eliminating alcohol from your diet to lose weight. Such drinks contain lots of invisible calories, so try some low or no-calorie drinks as an alternative. Additionally, it can hamper your judgement for choosing healthy food choices.
Do not think about using the actual word “diet”. Tell others that you are keeping your calories in check or you are watching how much food you eat. When you tell others that you are on a diet, you create negative feelings within yourself, stemming from a feeling of sacrifice and restriction.
Weight Loss
Weight loss is something that’s hard to do because you need to do more than be focused. On the same token, it takes a lot more than simply going to the gym. Rather, this requires that you pay attention to these two things all the time. Regardless, now that you’ve read this, you must become focused and prepared to the point that you can start your weight loss regimen.
