Many women have pregnancy questions about what to expect when you’re expecting. There are also concerns about the baby; how to keep him healthy and safe. The advice you will read in this article will help you make sure that both you and your baby stay healthy.

Do you have a baby on board? Do you plan to breastfeed? If you plan to breastfeed, you must be able to do so discretely at any time. Nursing clothing can help you keep your privacy! Discreet breastfeeding is easy with specially designed clothing. That is to say that others cannot see that you are breastfeeding your child. Before you try to breastfeed in public, try looking in a mirror to see how others see you. You can then make the necessary adjustments for privacy.

Plan your water intake around your small bladder if you want to sleep easier while pregnant. Always drink plenty of water throughout the day, however slow down as the day progresses, stopping completely before bed. If you do this, you should cut out the number of times you need to run to the bathroom during the night.

Purchase maternity undergarments early. Your comfort is paramount, in and outside of the house while you are pregnant. You shouldn’t think buying your maternity clothes early is embarrassing. The only person who can determine what is comfortable and appropriate is you.

See a doctor before you try to conceive. This will give you an opportunity to adjust your lifestyle to become the healthiest you can be and ensure a successful pregnancy. Being well prepared for pregnancy both physically and mentally can help you sail through with fewer problems.

Are you in your first trimester and experiencing an upset stomach? Try eating several small meals instead of three big ones. When your tummy is full, it should feel more comfortable. Try keeping the foods you’re eating fresh and light, too. You will do best with a healthful diet of lean protein sources, fresh veggies and fruit and whole grains.

Don’t be afraid to ask help when lifting things if you’re pregnant. The lifting of heavy items can cause back strain, miscarriage or stress to the baby. For these reasons, it’s best to get somebody to help you lift heavy things, even if you feel like you can handle it.

During your pregnancy, you must not neglect your partner. Most likely, he is nervous about the baby’s arrival too, and he probably requires reassurance. Look for opportunities to spend quality time together. Enjoy your time together before you have your new baby.

Tell your doctor if you notice swelling in your feet after becoming pregnant. This could be a harmless symptom, or be a sign of a high blood pressure condition also known as preeclampsia. To ensure the health of you and your baby, this condition must be investigated.

If you are an expectant mother, don’t handle used kitty litter. The reason women should not change litter boxes when pregnant is toxoplasmosis. Cats act as host to the parasite and if a woman becomes infected, it may be passed to the growing baby and result in stillbirth or miscarriage, as well as other abnormalities.

Make sure to stretch your legs each night so as to avoid leg cramps from occurring while you sleep. Every woman that has been pregnant before will tell you that they’ve had nights where their legs cramped up. Stretching can help to prevent this uncomfortable situation by relaxing the muscles.

While you are pregnant, you may notice that your ability to smell is intensified, making everyday odors stronger, resulting in more nausea. A little bit of lavender oil or lemon on a handkerchief can help if nausea is a frequent problem. You can use the scent as a buffer against odors that cause you to feel nauseated.

Many moms-to-be aren’t fully sure of the best way to take care of themselves during pregnancy. As society gains more knowledge on the subject, what’s best practice tends to change. However, if you bring to bear the sensible advice in this article, you will have made a major contribution to your health, your baby’s health, and the enjoyment of your pregnancy.