There are a lot of weights weight loss can be achieved. Use what works best for you for best results. The tips that follow will give you some basic ideas you can use as you begin to explore your options.
Potatoes are a food that you should avoid when trying to reduce your weight, but there’s a great substitute using cauliflower. Simply cook cauliflower florets in a covered pot with a bit of water and chopped onion until tender, then puree it while hot with vegetable or chicken bouillon and freshly-ground pepper to taste. This can make a great side dish with plenty of nutrition and a fraction of the calories and carbs of mashed potatoes.
Everyone loves french fries! It is important to avoid them if it all possible. If you want to make healthier fries that are less likely to ruin your diet, consider baking them. Cut these fries into half the size, add some salt and bake them on a single layer sheet for about half an hour. Turn it with a spatula and then bake 10 minutes more. You will prefer these over the usual deep-fried version because they are scrumptious with ketchup and they have a lot less calories. This great “French Bakes” recipe is courtesy of Laurel’s Kitchen cookbook.
Baked Potato Chips
Eat baked potato chips instead of the regular potato chip type to reduce fat consumption. Baked potato chips don’t taste too different from fried chips but are far healthier–some brands have 30 percent less calories and fat!
Feel free to finish a meal early when you’re undergoing weight loss. Ignore the old adage about not leaving the table till your plate is clean. That belief has done far more harm than good to many waistlines in adulthood. It is perfectly acceptable to take a doggy bag of leftovers home. Don’t force yourself to eat your food. Focus on the food you are eating and quit when you begin to feel satisfied.
Keep a weight loss journal and keep a log of what food tempt you or cause you the most hindrance in losing weight. Take time each day to write down what you’ve eaten, how much, and the feelings or emotions you were feeling. You can see where you can make improvements as you start to see patterns emerge.
Aim for a dream outfit instead of a dream weight. Do not pay attention to the scale. Weight can fluctuate daily and vary from one person to the next. The ideal weight of every individual is varied greatly. Focus on what clothing size you want to be instead.
Give yourself a reward. If you have done well with sticking with your diet, give yourself a treat like a cookie or glass of wine. Don’t think that doing this means you’ve failed to follow your diet. This is an indication that you are following your chosen weight loss plan correctly. Do not look to be rewarded all of the time. Treat you diet like a lifestyle change, not discipline.
Using this advice and setting your mind on the goal can help you meet your weight loss goals and maintain a healthy weight. You need to go through tough days, times when you’ll crave more, and times when you’ll want junk food. Just keep working to improve your health.
