There is a breadth of information about pregnancy, many of it conflicting in nature. The sheer magnitude of information available may be overwhelming to many people. This article will show you lots of great information about keeping your baby, and yourself, healthy and strong.
Having a baby? Is breastfeeding part of your plan? Are you thinking about doing so publicly or are you looking to be more discreet. You can use nursing clothing for this occasion. Many companies specialize in outfits for discreet breastfeeding. In other words, no one can really tell what you are doing. Before you try to breastfeed in public, try looking in a mirror to see how others see you. You can then make the necessary adjustments for privacy.
Before you even become pregnant, take a prenatal vitamin. During your first trimester, your baby is developing the neural tube cord, which will become the spinal cord and brain. To have a healthy baby you must get the right vitamins and minerals, such as calcium, iron and folic acid, from conception to delivery.
You need to increase your calories by 300-500 a day during pregnancy. You are feeding not only yourself now but also your baby. For your extra calories eat healthy foods like fruits and vegetables.
During one of your first meetings with your OB/GYN, you will be prescribed a prenatal vitamin. Make certain you take them daily. These will give you some of the vitamins that you may not be getting from your diet, and will help your baby grow healthy in your womb.
A pregnant woman should avoid as much additional stress as humanly possible. The stress has very adverse effects on the pregnant body, as well as possibly severe damage to the unborn child. Studies clearly show that stress can contribute to pre-term labor and birth.
Walking has been shown to help induce labor if your due date has passed. Walking works to bring the baby down to the birth position. Have your partner come, too. Don’t engage in other more extreme and dangerous techniques.
When pregnant, make sure that your diet contains enough proteins. This is an important nutrient for your baby to grow healthy, as well as being good for you. Tofu, legumes, eggs, and lean meats are wonderful sources of high quality protein to include in your diet.
Tell your doctor if you feel really swollen when you’re pregnant. Excessive swelling may also be a symptom of a more serious condition called preeclampsia, which is a major cause of high blood pressure in pregnancy. This condition needs immediate treatment to ensure the baby is healthy.
This article has provided you advice about how to maintain your health and your baby’s health during pregnancy. Use this advice to keep yourself healthy and happy as you proceed through the nine months of pregnancy.
