There are a ton of things to educate yourself on during pregnancy or when you are looking to become pregnant. Nearly every part of your life is affected by pregnancy. The sheer number of things there is to learn about pregnancy can be overwhelming. Read the following article and you can have a happy, healthy pregnancy.
Make sure that all your doctor appointments are kept so you can stay on top of any developing situations that might crop up. These are important check points for the health of your baby. Keep your appointments and keep healthy!
Try not to gain a lot of weight when you’re pregnant. Gaining too much weight can cause health problems for your own health later. You should not gain more than thirty pounds over your entire pregnancy if you had an average weight in the beginning.
If you have a cat, make sure you are not the one who is changing the litter box. Soiled cat litter contains chemicals that are dangerous for pregnant women. Just ask family or friends to take care of the chore for you until after the baby is born.
Bland Foods
While pregnant, eat bland foods such as crackers during the day. If you eat bland foods, they will help reduce nausea and vomiting. Also, remember to avoid eating greasy, high acid foods. These foods will cause heartburn and increased nausea.
When you are pregnant, ask your doctor to run the tests that will check to see if you have any sexually transmitted diseases. If you leave these diseases untreated, your baby may be prone to some serious issues because of them. Testing for STD’s can be done in several ways, inclusive of pap smears, blood test, and urine tests. If you do have an STD that cannot be treated, you might have to deliver your baby by C-section.
Invest in a body pillow to support your growing belly at night. You can buy “pregnancy pillows” in most stores or online. These special pillows are made to support pregnant women’s entire bodies while they’re sleeping. If you are unable to find one or one is simply not on hand, the next best thing is to receive support from a regular pillow. Sleeping with a soft pillow between your knees and another under your stomach is usually the most preferred way to sleep while pregnant.
Dehydration can be a big concern during pregnancy if you have excessive nausea, or if you get sick with an illness that causes vomiting and diarrhea. Dehydration is one common result of diarrhea and, during pregnancy it is especially important to replenish these fluids in order to avoid the need for an IV in the hospital.
Keep a log of all the food that you consume during the day. Keeping track of what you eat will help to ensure that you are getting the proper nutrition. This will also be helpful to take to your doctor appointments.
There no reason to cram a bunch of pregnancy information into your head all at once. Pregnancy is going to involve months of your life. Take time to do adequate research, and gather information a little at a time. Start by using the tips in this article and adding what you learn. Have as much fun as you can while being pregnant. Many women find pregnancy a special and enjoyable time, so try to cultivate this attitude rather than stressing out over your health.
