Like many others, you may feel frightened by a trip to the dentist. Anxiety is not necessary if you properly care for your teeth. You can add the following tips to your daily dental care routine.
Regularly change your toothbrush, and don’t skimp on the quality of it. A soft toothbrush protects your gums. If your gums bleed when you brush, it is time to look for a toothbrush with softer bristles. Try to replace your toothbrush regularly to keep bacteria from building up on it.
Fluoride can go a long way in keeping your teeth nice and healthy. Your tooth may be more likely to decay if there is no fluoride in your tap water. If you don’t have it, you can use toothpaste with fluoride. Another choice is a fluoridated mouthwash.
Some foods can harm your teeth more than others. Avoid sweets or foods with tons of sugar. Don’t drink coffee or anything that’s too cold or hot. Use a straw to drink to lessen the damage that is done to your teeth.
Don’t eat a lot of acidic or sugary foods. These types of foods are harmful to your teeth. When you eat a meal with food that is acidic or sugary, rinse your mouth out by drinking water. Brush your teeth as soon as possible after you eat.
Schedule dental appointments twice yearly or as often as recommended by your dentist. This will help you avoid having a major issue with your teeth. You will have less anxiety if you visit your dentist regularly and get to know him. This can help you to feel more at ease if you ever need any procedures other than regular cleanings done.
Visiting the family dentist can be a scary experience for kids. You can help to ease their fears by explaining that the dentist is there to help them. If you can find a dentist that goes the extra mile to make the facility kid friendly, your child will be much more likely to be comfortable getting care there.
Tongue Scraper
It’s just as essential to see to your tongue’s health as it is your gums and teeth. Buy a tongue scraper to protect your oral health. This tool will remove tongue bacteria. Don’t have a tongue scraper? Use your toothbrush on your tongue to get rid of bacteria.
If you’re going to use an over the counter product for whitening teeth, speak with a dentist first. Actually, many of these items could cause teeth damage. Some are safe, though it’s hard to tell the difference between safe and unsafe products. Check with your dentist to find the best way to whiten your teeth.
Always read toothpaste labels before buying. Buy a toothpaste that contains fluoride. Additional ingredients usually contain abrasive elements meant to whiten teeth. If your gums are suffering, switch to a less abrasive compound.
Your dental care is important even if you have dentures. As you would care for your own teeth, so should you care for your prosthetic teeth. Don’t forget to brush that tongue, too!
If your child has developed cavities, ask your dentist about sealants. This is a type of clear coat that they brush onto every tooth. The coating is permanent and helps children with weak enamel avoid cavities. Sealant can be used at the dentist’s office and doesn’t usually require sedation.
Clearly, you don’t have to invest a lot of time, energy or money to care properly for your teeth. You’ll feel happier, healthier and even younger if you take better care of your teeth. Use this advice to keep your teeth strong and healthy.
