While some things during pregnancy you cannot control, other areas you can, and you should take positive action in order to better your pregnancy and the health of your baby. Take a look at the advice below to see what action you can take to be in more control during your pregnancy.
During pregnancy, increase your daily calorie intake by roughly 300 to 500 calories. Keep in mind that your baby is impacted by everything you eat. Choose healthy fare, such as fruits, fiber and vegetables.
When you are pregnant, you should inspect the chemicals in your home, and remove any that could harm your baby. Cleaning solutions are one of the biggest offenders in our daily lives, so start replacing them with more natural solutions. Once your baby is born, they should be removed from the house.
When pregnant, you should never expose yourself to your cat’s soiled litter. Cat litter shouldn’t be handled because of the risk of toxoplasmosis. Cats are considered a host for toxoplasmosis life cycle, and if the infection gets passed on to their fetus, the repercussions for the pregnant woman could lead to birth abnormalities, stillbirth and miscarriages.
Be sure you obtain a flu shot if you’re pregnant. During pregnancy, your immune system isn’t quite as strong, and the flu is more likely. This isn’t good for you or your baby.
Consume plenty of liquids if you have diarrhea while you are pregnant. Dehydration is extremely dangerous for the pregnant woman and her baby.
When traveling pregnant, make sure medical care is always not far away. This is because complication could arise during any stage of your pregnancy. Keep a cell phone with you, too.
Consider swimming while pregnant. Swimming regularly is an excellent exercise that will help you stay active throughout your entire pregnancy without causing you feel awkward because of your additional weight. The weightless feeling when you swim is very relaxing.
If you experience excess vaginal discharge during pregnancy, consult your doctor so he can diagnose the cause and determine if it is a potential problem. These discharges are a potential symptom of vaginal infections, which do happen in the months of pregnancy. However, if left unchecked, these infections can blossom into severe health issues for your baby and even yourself.
Talk to any friend who has given birth to learn some tricks and tips she might have used while pregnant. It is a good idea to get this information from someone experienced since they know firsthand what you are going through.
If you are in the market for maternity clothes, do not forget thrift shops. You don’t need to spend a lot for clothing you’ll wear less than a year. You will keep money in your pocket and save the world from wasted resources.
Birth Plan
Take a few minutes to actually write down a birth plan. This plan needs to include what you want others to do and offer you while you’re delivering the baby. Try packing an overnight bag which contains a camera, insurance card, birth plan, clothes, and pre-registration forms for your new baby
Keep exercising, unless your doctor tells you to stop. Participating in low-impact exercise is a great way to maintain cardiovascular health, muscle tone and overall strength, which can make the process of labor go more smoothly.
Now that you’ve reached the end of this article, you can see that there’s no reason that you can’t have some influence on the outcome of your pregnancy. Take a proactive approach today in order to protect your health, and that of your unborn child, as you await the day you finally get to meet him or her.
