Although certain aspects of pregnancy are beyond your control, there are things you can do to keep you and your unborn baby healthy. Read through the tips you find here and see where you can apply them in your pregnancy.
Always use sunscreen when pregnant. Avoid tanning beds, also. You are much more likely to burn while you are pregnant, and getting so hot is not the best thing for either you or the baby. But, be certain that your sunscreen is safe for unborn babies.
Even if you are not yet pregnant, you might want to consider taking a prenatal vitamin. Your baby will start growing their neural cord, which will then turn into the baby’s brain and spinal cord, while you are in your first trimester of being pregnant. If you wish to have a healthy baby, start taking prenatal vitamins even before you become pregnant. These supplements should include calcium, iron, and folic acid.
Toss any harmful chemicals before or as soon as you get pregnant. Cleaning solutions are one of the biggest offenders in our daily lives, so start replacing them with more natural solutions. After you have a baby, try keeping them out of your house to make it safer for them.
As a pregnant woman, it’s important that you protect your skin while you’re out in the sun. The skin of a pregnant women is quite sensitive and more susceptible to sunburn and other irritations.
If your due date has came and gone and you’re ready for your baby to come, give walking a shot. Walking is a way to help move your baby into the correct position to be born. Make sure a partner joins you for the walk. Stay away from harmful methods though, like contact exercising.
Nibble on bland foods during the day while you are pregnant. These foods keep your stomach balanced and help to cut back on pregnancy-related nausea. Greasy and acidic foods are best avoided, as they can exacerbate nausea and trigger heartburn.
Be sure to be checked for sexually transmitted diseases if you are pregnant. STD’s can be detrimental to the health of you and your unborn baby if they are left untreated. Testing for STD’s can be done in several ways, inclusive of pap smears, blood test, and urine tests. If you do have one, you might have to deliver the baby via C-section.
It is best to avoid dealing with cat litter during pregnancy. The reason behind this is because of the risk of toxoplasmosis. If you contract the taxoplasmosis infection, you risk anything from birth defects to miscarriage and even a stillborn child.
You can use the practical advice in this article to get started today to be proactive in making your pregnancy the best it can be. You can begin to take positive steps to safeguard your health and the health of your baby while you wait for the big day.
