Who wants rotten teeth? Cavities are painful as well as unsightly. But you can avoid most dental problems with proper care and dedication to a dental hygiene regimen. Use these tips to make sure your teeth stay healthy.
If you are worried about getting a good dentist, take the time to do some research. Check out online reviews and find a dentist who is well-liked and able to make patients feel comfortable. That can do wonders in making you feel better during your appointment.
You should choose alcohol-free mouthwashes if you are over 50. People that are older usually have sensitive teeth and that can make things sting when alcohol is introduced to them. A good mouthwash should contain fluoride and be alcohol-free. Use it twice daily for best results.
Some foods will cause more damage to your teeth than others will. You should not eat sweet or junk foods, nor anything that has too much sugar. Don’t drink very cold or very hot drinks, and avoid coffee if you value white teeth. Drinking through a straw is a good option, too.
There is a proper way to hold your toothbrush so that you get the best results. Hold the toothbrush at an angle when brushing your teeth. Circular strokes tend to be more effective than up and down or side to side. Avoid pressing too hard, as this can irritate delicate gums.
To protect your teeth from cavities, you need to brush multiple times each day. You should aim to brush in the morning, at night, and after every meal. When brushing after a meal is not an option, you can achieve similar results by chewing sugar-free gum.
Regularly brush your teeth. If you can, brush after every meal, but make sure to brush at least twice a day. Spend around 3 minutes, and brush each tooth carefully. Be gentle and make sure to pick up a toothpaste that has fluoride in it. Floss your teeth after brushing them.
Purchase a toothpaste that treats sensitivity if you are starting to have a problem. Your teeth may be sensitive if you have problems (discomfort or pain) when eating very cold or very hot foods. It is vital that you discuss this issue with your dental care provider to rule out serious causes.
Don’t ever chew on ice. Chewing ice can crack teeth and make it easier for bacteria that causes cavities to stick to teeth and create problems. Also be careful when chomping on things like nuts and popcorn. If you fear that you have a cracked tooth, visit your dentist right away.
Tongue Scraper
Your tongue is important to your dental health. In order to feel your best at all times, utilize a tongue scraper. These tools aren’t expensive and can get all the bacteria off of the tongue. If you cannot find a tongue scraper, your toothbrush can be used to get rid of bacteria.
No one likes the look of a mouth filled with cavities. It looks terrible and might even feel worse. Avoid this by staying on top of dental care and seeing your dentist regularly. Take another look at this article as a refresher.
