It won’t be long before you are actually holding your beautiful new baby. Those months between now and then, can be both great and stressful. Use the tips discussed in this article to alleviate that stress. They’ll surly ease your mind.
Eat better foods so that you’re providing the best nutrients to you and your baby’s body. Your body needs healthy nutrients so a steady diet of fast food has to go. Starting today, eat more lean protein, fruits and vegetables.
Increase your caloric intake by 300 calories when pregnant. During this time you will be eating for you and your baby and will need the extra calories. Healthy food, like fruits and vegetables, is always a great idea.
Do not consume vitamin A during pregnancy. Vitamin A can harm an embryo. Some foods that include vitamin A are mozzarella cheese, eggs, mangoes an liver. You can have a bit of these, but don’t consume them every day.
Remember that getting pregnant can take upwards of a year. After a year, you need to go and visit your doctor. Your doctor can tell you whether there is a medical reason that is a problem.
Eat foods with plenty of protein during your pregnancy. Protein is good for your health, and the health of your growing baby. High protein food sources include but are not limited to nuts, eggs, meat, dairy, seeds and tofu.
If your feet become very swollen, tell your doctor about it. While this may just be a normal side effect of pregnancy, it’s a possible symptom of preeclampsia, a condition that causes high blood pressure in pregnant women. This condition must be treated so that the birth can be healthy.
Stay away from alcohol. When a woman who is pregnant drinks, the alcohol will go right through the placenta to where the baby resides. Therefore, when pregnant or when trying to get pregnant, it is advisable you refrain from alcohol. Alcohol consumption while pregnant can lead to birth defects, premature birth, and Fetal Alcohol Syndrome.
Don’t sit for any length of time. Like many expectant moms, your feet and ankles may swell in the evenings. Pregnancy makes it more difficult for blood to circulate through the lower half of your body. Swelling is made worse when you have to stay seated for extended periods of time, such as for a long car drive or a desk job. Try reducing the swelling by lying on your side ass you sleep, soaking your feet in water and by avoiding crossing your legs while sitting.
Sunscreen is always important, but it is doubly so during pregnancy. Your skin might respond to sun exposure by releasing more melanin, creating what is called a “pregnancy mask”. This mask causes your facial skin to become very red, but it can be avoided with the proper use of sunscreen.
In regards to pregnancy, great advice is always welcomed. This article has given you those little tidbits of information that can carry you on your way to a great and healthy pregnancy. Your little one will be here shortly, so enjoy this special time!