There are many things you can do to help protect your teeth. Given all the available options, it can be hard to choose. Fortunately, this article provides some wonderful advice to help you make the right choices.
You should brush shortly after each meal. The longer you wait, the more likely it is that your teeth will suffer. After you eat, there is a 30 minute window in which you can brush your teeth and avoid the start of plaque buildup. If you want to try to lessen the number of cavities you get, this will help with that.
Do not forget to brush your molars. When you just brush the front teeth that you see in your reflection, plaque will build up on your back teeth which will lead to tooth decay. Avoid these problems by always brushing your back teeth as well.
Brushing your teeth more than once a day helps prevent cavities. Brush when you wake up, before you go to bed, and after you eat. If brushing your teeth after you eat is not an option at the time, you should be sure that you have sugar free gum on hand to help clean up the mess in your mouth.
Taking care of your tongue is an important part of good dental care. Use a scraper on your tongue every time you brush your teeth. It’s a cheap way to remove tongue bacteria. If you don’t have a scraper, clean your tongue with a toothbrush.
Your daily dental hygiene regimen is not complete unless you floss at least once a day. Flossing properly is important. Place the floss in between two teeth. Use a gentle sawing motion, working your way up and down the teeth. Never floss below the gum line. Clean your teeth with the floss, one-by-one.
Don’t use a toothbrush that has hard bristles when brushing your teeth. The bristles can cause your gums to recede and open root surfaces. They can also wear down the actual structure of your teeth. These factors will combine to give you extremely sensitive teeth. That’s why you should use a soft brush (or a medium one at most).
Don’t dissuade kids from toothbrush chewing. It will not harm the child or the brush and may provide small cleaning benefits. When little ones participate in bristle chewing, it helps them to get more comfortable with a toothbrush, and it may even help stop tantrums when it’s time to brush their teeth for them.
Replace toothbrushes regularly. Your toothbrush needs to be replaced once every few months. Even if your toothbrush looks new, bristles might be damaged. The older the toothbrush, the less effective that it will be in doing its job. Change your brush regularly for better oral care.
Never overlook dental pain! Prolonged or severe pain can indicate an infection. Call your dentist immediately.
Flossing Picks
To help you floss after each meal, invest in flossing picks. Flossing picks are essentially dental floss on a stick. They can be carried along with you and used anywhere and anytime. This allows you the opportunity to floss if you have forgotten to do so earlier in the day. Your children may also benefit from these picks.
You should visit your dentist for a cleaning two times a year. Dental cleanings are essential. At the cleanings, the dentist thoroughly scrubs your teeth, checks for gingivitis and cavities, as well as any other issues. If you catch dental problems early enough, some of them are easy to treat; neglect usually leads to procedures that are more invasive.
Dental Care
This article contained lots of dental care tips. There are many different types of tooth whitening products on the market today. You should review the advice in this article to learn more about dental care. Your teeth will thank you for it!
