Many people are concerned they are not doing everything they can to keep their teeth healthy. You do want to keep your mouth healthy during the six-month intervals between dental visits, right? You probably do, so this article can help you by providing you with more information.
Hydrogen peroxide can whiten teeth when used safely. Pour a small quantity of hydrogen peroxide into the cap so you can dip your toothbrush in it. Brush using a gentle hand and avoiding your gums for at least two minutes. Then, brush your teeth again with toothpaste to help you have sweet smellling breath.
If you suffer from sensitive teeth, use a toothpaste designed for your condition. Your teeth may be sensitive if you have problems (discomfort or pain) when eating very cold or very hot foods. Talk with your dentist about potential causes of this.
Young children can be very afraid of going to the dentist. Help them to see a dentist as their friend. Selecting a friendly dentist with kid-friendly exam and waiting rooms can work wonders in easing your children’s worries.
Try taking a fluoride supplement to strengthen your teeth. Fluoride might be useful if your teeth aren’t as white as you want or if you are having trouble with your gums. If you use an excess of fluoride, you will see yellow patches on the surface of your teeth. If this happens, immediately stop taking supplements.
You should not forget to brush your tongue right after brushing your teeth. Your tongue can collect a lot of bacteria from eating. This can contribute to bad breath, in addition to poor dental health.
At a minimum, you should brush your teeth twice each day. Bacteria has grown in your mouth during the night and needs to be removed in the morning. Brush at bedtime to clean your teeth after a day of eating, drinking and using tobacco products.
It is important to make regular visits to your dentist. In order to minimize the risk of problems, you should visit the dentist twice a year. Overall, you will be saving money.
Follow proper tooth brushing procedures. Brush when you get up and before going to bed. Saliva production slows as you sleep, and this helps to fend off cavity-causing bacteria. Allow two minutes for brushing the teeth.
To ensure optimal oral health, floss and brush your teeth frequently. You have a slim to none chance of killing all bacteria with just brushing and flossing. An antibacterial mouthwash used after brushing will make sure that your mouth is the cleanest it can be.
Do not use the same toothbrush for months or years on end. Ideally you want to replace your toothbrush about three times a year. The bristles might appear okay to the naked eye, but are in-fact fraying. A new brush cleans much more effectively. Taking the simple step of getting a new toothbrush when you need to is important to making sure your teeth are as healthy as possible.
Fruit Juices
Stay away from excessive carbonic acids that are in fruit juices and citrus fruits. This is because they’re able to erode the enamel that surround your teeth. If you drink a lot of fruit juices or eat a lot of fruit that contain acid, such as grapefruit or orange juice, it’s important to ensure that your teeth are brushed afterward. This minimizes damage to the tooth enamel.
There are lots of way to improve your oral hygiene. You shouldn’t just rely on your dentist. The dentist will want you to use the tips here to have an easier time.
