You can always whiten your teeth in order to have a brighter smile. There are so many products and procedures out there that it can be hard to know which to choose. Keep reading to learn more about dental care and how to keep healthy teeth.
If you’re scared of the dentist, make sure to research the different dentists in the area. Read online reviews and find a dentist with a likable attitude and a good way with patients. This will make you feel more comfortable when you take a trip to see the dentist.
Avoid eating too many foods containing acids and sugar. Sugary foods can harm your teeth. If you simply must consume these items, you should drink lots of water and eat other foods as well. Brush your teeth as soon as possible after you eat.
If you’re anxious when the dentist works on you, try using relaxation techniques like deep breathing. Apply whatever works for you before, during and after the appointment. This will make the process a whole lot easier.
Brushing your teeth after each meal is important. The longer food and debris sits on or between your teeth, the greater the chance it has to do damage. By brushing within 30 minutes of eating, you can reduce the amount of plaque build-up on your teeth. If you want to try to lessen the number of cavities you get, this will help with that.
For best results, your toothbrush should be kept clean. It is important to always rinse out your toothbrush thoroughly, and allow it to air dry. Make sure your toothbrush doesn’t touch anything unsafe by using a toothbrush holder. Never store a toothbrush within an enclosed container as this is a breeding ground for bacteria. Get a new toothbrush every few months.
Dry Mouth
If you are under a prescription medication, you might experience bad breath and dry mouth as side effects. If you do not produce enough saliva, it is more likely that cavities will develop and that you will experience discomfort. Your dentist can help you confirm that your dry mouth is caused by medication. If that is the case, perhaps you can change medications. Otherwise, ask about a special mouthwash to help.
Taking some fluoride supplements could strengthen your teeth. Fluoride can really help if you struggle to keep your teeth white, or you have gum sensitivity. If you use too much, though, you may develop yellow spots on your teeth. If that happens, stop the supplements and get rid of fluoride you get from other sources.
If you are concerned that you are not brushing long enough to remove plaque and buildup, try a disclosing tablet or mouthwash. Before brushing, chew the tablet or swish the wash around your mouth as directed. The blue or pink stain will highlight any areas with buildup. But make sure that you leave yourself ample time to brush all of the product off before you venture outside. If you are in a rush, it’s best to skip it until next time.
Prior to using over-the-counter products for whitening your teeth, visit your dentist. Often, these things weaken tooth enamel. There are products that are safe; however, telling them from the harmful products can be difficult. Ask your dentist for his or her advice and recommendations.
Have you learned something new yet? There are many oral hygiene products available on the market. It is important that you review the tips and advice mentioned in this article so that you can make an informed decision as to which teeth care options you should use. You will have a cleaner mouth and a brighter smile.
