You never know what might happen while you are pregnant. Some people may find it easy, whereas others face a trying time ahead. This article is full of tips that will help you on the way while going through pregnancy and birth.
Watch your weight even when you are pregnant. If you gain more weight than you should, you can negatively impact your own health after pregnancy. A women who is of average weight when she becomes pregnant should put on about fifteen to thirty pounds over the entire nine months.
Your doctor will prescribe a prenatal vitamin if you are pregnant. You should make certain that these vitamins are consumed every day. Prenatal vitamins will ensure that you and your baby are getting the crucial vitamins and minerals that you need for healthy growth.
Sexually Transmitted Diseases
When you are pregnant, ask your doctor to run the tests that will check to see if you have any sexually transmitted diseases. These types of diseases can increase the chance of miscarriage and cause birth defects if they are not treated. Most sexually transmitted diseases are diagnosed using a pap smear or urine and blood tests. If you discover that you do have a sexually transmitted disease, then it is likely that a Cesarean section is the best option for a healthy delivery.
When you are decorating the nursery, take the proper safety precautions. Just remember that you are pregnant and paint fumes are not good to be around. If you have to be in a room that is being painted, make sure the windows are open and that it’s ventilated well. It is good to have friends or family around to help you and do all the heavy lifting.
Try to avoid hot tubs and saunas while you’re pregnant. These can overheat you and harm your baby. The oils used for massages can also cause miscarriage. Avoid juniper and rosemary at all times during your pregnancy.
Women who are pregnant should wear sports bras. By giving an additional level of breast support, they can contribute to less aches and lower levels of pain. You should also avoid tight underwear around the waist. The discomfort isn’t worth the chance of reducing the oxygen supply to your baby.
Your nose might become hypersensitive during pregnancy, so odors you encounter on a daily basis might now cause nausea. If you are sensitive to smells during pregnancy, you can carry a scented handkerchief to counteract the offensive smells. You can use the scent as a buffer against odors that cause you to feel nauseated.
Skin is pretty stretchy, but that doesn’t mean it can stretch infinitely. Women who are pregnant often experience itchy skin, which is nothing to be concerned about. Don’t take a hot shower, as a way to deal with the itching, though. A hot bath or shower can actually produce more itching because excessively hot water will wash away essential oils that keep skin moist. Moisturize liberally with thicker creams and products like cocoa butter. Don’t wear tight clothes and resist the urge to scratch.
Happily, there is a limit to the length of time pregnancy lasts! At the end, you’ll have a joy for the rest of your life. These tips can help you better enjoy your pregnancy now and down the road.