Conceiving or expecting, there is a lot to learn. Start here and learn some helpful information.
Wear sunscreen if you are pregnant, regardless of whether you usually do. You should also avoid using a tanning bed. Since pregnancy results in a woman’s skin being more sensitive, you elevate your chances of getting sunburn. Use sunscreen at all times when you go out in the sun for protection.
Exercise regularly while you are pregnant. The benefits of exercise during pregnancy are numerous. You are less likely to miscarry. Your labor may be smoother and quicker. Also, you can get back to your pre-pregnancy weight more quickly, since you will still be in the habit of regular exercise.
Talk to your doctor before you plan any traveling, while pregnant. When you do travel, bring your prenatal records along, just in case something happens.
Are you in your first trimester and experiencing an upset stomach? Try eating several small meals instead of three big ones. Always having food in your stomach can ease stomach problems. Eat fresh, light foods that won’t weigh on your stomach. Stick with fruits and vegetables for the majority of your meals.
It can take quite a while to become pregnant, sometimes a year. If you are still not pregnant after a year, schedule an appointment with your doctor. They’ll be able to determine if there are medical reasons as to why you cannot conceive.
Find out by using a pregnancy test or by visiting your physician as soon as possible if you suspect there is a possibility that you might be pregnant. This will help ensure that you get the proper care you need.
If you due date is past and you want to bring on delivery, try walking. Taking a walk is a healthy way to encourage your fetus to get into a lower position in order for him to be born. Make sure a partner joins you for the walk. Don’t use techniques that are dangerous, like contact exercising.
Don’t neglect your partner during your pregnancy. The chance is that they are nervous as well about your baby being born, so they need to be reassured as much as you do. Look for opportunities to spend quality time together. Enjoy each other before the baby arrives.
Tell your doctor if you feel really swollen when you’re pregnant. It could just be a symptom of putting on weight, but water retention is also a sign of developing preeclampsia, or high blood pressure. Preeclampsia must be treated right away to make sure that you will have a healthy baby and an uncomplicated delivery.
One great way to find out what you need to know about pregnancy is to talk with someone you know who has recently had a baby. First-hand knowledge is always best, as it is based on true life experiences that you can really learn from.
When you are pregnant, you should consider taking an HIV test. If you come up with a result that is positive, this will let the OB-GYN create a plan to help prevent spreading the disease to the baby. In addition, you can undergo medical counseling and treatment for your own condition from physicians who specialize in treating HIV to ensure both you and your baby stay as healthy as possible through the pregnancy and beyond.
Pregnancy is no cakewalk. You need to be aware of all the advice you can so that you can deal with this process properly. While pregnancy can seem miraculous, it’s also a time that can be very stressful, and knowing what to expect will really come in handy.