Category Archives: Birth Services

All You Need To Know About Your Pregnancy

Pregnancy can be really stressful! Every mother who’s expecting a baby wishes to have a child who is healthy. You’ll know you’re doing all you can to help your unborn child if you educate yourself well. The article below has tips that can help.

Learn how to monitor your menstrual cycles if you want to conceive. You can use your knowledge of your cycle to figure out when the best time to try for a baby might be. If you have accurately tracked your cycle, you can also use your information to determine more accurately your date of conception and your due date.

Figure out what the signs are for premature labor and the things to look for when you’ll need to contact a doctor. With luck, you will never have to actually use this information. Most importantly though, will be having an idea of what to do should this occur, so that you remain calm. Getting help with preterm labor early on will increase your chance for the best outcome.

Visit the doctor if you think you’re pregnant or get a pregnancy test. Waiting too long to confirm a pregnancy can cause complications and stop you from getting all the necessary care.

Walking may stimulate your baby into being born if your due date has come and gone. Walking is great exercise, and it may help the baby reach the position needed for birth. Make sure a partner joins you for the walk. Don’t use contact exercise as it can be dangerous.

If you’re pregnant, it’s important to eat plenty of protein. Protein is necessary for your baby’s development and your body needs it to keep up with the demands of your developing baby. Some foods that contain protein are eggs, chicken, tofu, hamburger meat, and sunflower seeds.

Not every craving you have, while pregnant, should be satisfied. Both you and your unborn child have particular nutritional requirements. Indulging in too many cravings will fill you up and not leave room for the healthy foods that you and your baby need to be healthy.

When pregnant, don’t travel anywhere that is far from a medical center. You need to have access to a doctor throughout the entire pregnancy so as to avoid any complications. Also, whenever you travel, have your phone with you.

Unless your doctor says otherwise, you should never neglect exercise while pregnant. Many low-impact activities can actually help you throughout your pregnancy and make your labor less arduous.

Maternity Clothes

Wear properly fitting maternity clothes during your pregnancy. Many pregnant women don’t want to wear maternity clothes because they are embarrassed. You will be so much more comfortable and happier if you buy clothes that actually fit your growing body.

Follow a set schedule in the evening. This makes it easier to fall asleep, which can be unusually difficult for some pregnant women. Keep your evenings relaxing and free of stress. For example, a warm bath or shower can help you to feel sleepy and get to sleep easily.

As this article mentioned in the beginning, women who are expecting need to be educated so that they can have a healthy pregnancy – important for both mother and child. Use this article to your advantage so that you’re sure to have a great and healthy pregnancy.

Pregnancy 101: Everything You Need To Know

It’s easy to find good information about pregnancy! The first place you should look is this article. Keep the information here in mind during your pregnancy to help make it easier to cope with all that comes with it.

Make sure you adjust your diet so that you and your unborn child can receive the nutrients you need. If you were used to eating fast food or making unhealthy nutritional choices on a regular basis, you absolutely need to change these habits. Instead, chow down on healthy, fresh vegetables and fruits, and incorporate more lean protein into meals.

Getting exercise is essential to staying healthy while pregnant. Exercise can make labor and recovery easier, will keep your weight down and can reduce the chances of complications in pregnancy.

It is especially important to protect your skin from the sun while pregnant. Female skin is much more sensitive when pregnant and can sunburn easily, which can increase the chances of skin cancer.

To relieve an upset stomach when pregnant, try eating several smaller meals. You will have a small amount of food in your stomach at all times but not enough to make you feel ill. Eat light, fresh foods, too. Lean meats, vegetables and fruits do wonders.

Get a doula. A doula is someone who is trained to be a birth coach. They can provide you with lots of support, ideas and strength during the labor of delivering your baby. They make you feel relieved since a professional is in the same room as you, and they can help a lot.

Take pregnancy classes early in your pregnancy. Having the chance to receive information in a classroom environment will help put your mind at ease regarding what you are going to be experiencing. It is also a great opportunity to get any questions that you have answered and off your mind.

Dry crackers, and other bland foods, have been a stalwart food choice for pregnant women for centuries. Foods with a bland flavor will most likely be easier for your stomach and sense of smell to tolerate. Also, it is important that you avoid greasy and acidy foods as this will make your nausea worse and give you heartburn.

You should have a hospital bag ready and waiting by the time you are in your third trimester. Delaying the process increases your risk of being caught unprepared. Be certain your insurance information, camera and birth plan are readily available.

If you want to wear non-maternity pants, you can use a rubber tie to hold the button and only zip the pants up as far as possible. When you have a shirt long enough on, no one will be able to see this makeshift hook. Doing this can help you wear your old pants as long as you can so that you have more time to buy proper maternity clothes.

Enroll in a comprehensive childbirth class. Be sure to sign up early in your pregnancy to assure that you will have a place in the class. A breastfeeding course is also a good idea. These classes will prepare you for what will come in the future.

Develop a daily routine that works well for you. Sleep can be your enemy when pregnant, so a routine will enable your body continue to get the rest it needs. Your last few hours before bedtime should be peaceful and relaxing. A warm shower can assist in making you sleepy, and tea that is free of caffeine will help too.

There may be some swelling that is a normal part of pregnancy. Try to lower the amount of salt you consume.

If your pregnancy falls in the summer, you must make sure to use strong sunscreen. Melanin production is increased when the sun strikes your skin, especially when you are pregnant. This can cause a condition called “pregnancy mask.” Using a powerful sunscreen can easily prevent the redness on your face this condition causes.

With the information you now have, you can handle almost anything associated with your pregnancy. Do all that you can to keep yourself and baby healthy, and it will be a wonderful experience.

How To Stay Healthy When You’re Expecting

There are many ways to have a healthier and happier pregnancy for your baby and you. These are simple to accomplish by applying the wise ideas and insights shared in the following paragraphs. Use the suggestions that will work best for your individual circumstances and don’t forget to enjoy yourself!

Are you preparing for your new addition? Have you decided to breastfeed your baby? Are you ready to face the controversy that can come with public breastfeeding? Look for types of nursing clothes to help! There is specialty clothing that can provide privacy while feeding your baby. With this sort of clothing, people can’t see that you are breastfeeding. Wearing this outfits helps mom to relax, which leads to a more relaxed baby as well. This can improve milk supply, eating habits and the overall nursing experience.

Take care of your teeth, and be sure to schedule a dental exam while you are pregnant. Pregnancy can make your mouth and immune system vulnerable. Always brush your teeth at least twice per day, and don’t forget to floss and use mouthwash. If you have any issues, contact your dentist right away.

You should be adding calories to your diet when pregnant. This is all the extra calories your baby needs. Work on eating healthy whole foods, like fruits and vegetables.

Carefully go through your home and eliminate any chemicals that could cause harm to your unborn baby. Common chemicals you should watch out for are cleaning solutions, so replace them with natural solutions if possible. Once your baby is born, they should be removed from the house.

Take a trip to the hospital or place where you plan on giving birth. Look around and get a tour so you can meet the staff. This should put you at ease since you have a better idea of what to expect. Bring the father along too since they will communicate with the staff when you’re in labor.

Try sleeping on the left side of your body once you reach your third trimester. Sleeping in this position gives the fetus the best supply of blood and it allows the blood to easily go to your uterus and kidneys. The worst position to sleep in is on your back because it impedes your blood flow and puts pressure on your spine.

You should inform your doctor if you find that your feet are excessively swollen so that he can keep an eye on this potential warning sign or problems. While this is one of many common side effects of pregnancy, it may also be indicative of a dangerous medical condition, such as preeclampsia. Untreated, preeclampsia can kill both a mother and her unborn baby. This condition needs to be treated to ensure that you have a healthy birth.

Using the practical and common sense advice above will ensure that your pregnancy is a breeze. Hopefully these tips will ease concerns and help you relax and enjoy your pregnancy.

What Should You Pack For Your Hospital Trip When Expecting

It can be very stressful to be pregnant. All pregnant women want their pregnancy to be a healthy one, and they want their baby to be born healthy. Knowledge is power and success in pregnancy, as in all areas of life. This article has some wonderful pregnancy advice for you.

Remember that your bladder is going to have less room, and plan so that you will still be able to sleep throughout the night as long as possible. Make sure you get enough water to drink during the day, but slow down after dinner and stop entirely before bedtime. Doing this reduces the chances of getting up in the night to go to the bathroom.

Sunscreen is important during pregnancy. In addition, do not visit a tanning bed. You skin is more sensitive during pregnancy and burns are more likely. But, be certain that your sunscreen is safe for unborn babies.

See your dentist routinely and maintain good oral hygiene during your pregnancy. Pregnancy can make your mouth and immune system vulnerable. Make sure you floss your teeth, brush them a couple times a day and also use mouthwash. If you have any concerns, see your dentist immediately.

If you struggle with constipation, add foods that contain lots of fiber to your diet. Constipation is caused during pregnancy by hormones. Not only is constipation uncomfortable, it can lead to gastrointestinal issues for a woman who is pregnant.

Check out the hospital ahead of your delivery. Meet the staff and take a tour. You can ask questions and feel comfortable in the setting. Since dads will be more in touch with staff as you give birth, this can really help them.

Nutritional Needs

If you have constant cravings when you are pregnant, it is not a good idea to indulge all of them. Your developing child, just like you, has certain nutritional needs. Stuffing yourself with foods you crave is likely not to satisfy the nutritional needs of your unborn child, so remember to include proper nutrition in your life by eating a balanced diet.

Have pictures and stories prepared to share with your baby once they are older. Kids love to see themselves in Mommy’s tummy. Take a lot of pictures during each stage of pregnancy, and write down your thoughts into a journal that you can share with them later.

A great tip is to learn about what you can expect in the delivery room by reading blogs online, so you are not surprised when your time comes. Although medical books will give you all the facts, it’s always best to hear from mothers who went through the experience. Choose from many different writings so you feel relaxed and at ease.

You should not be drinking alcohol when you are pregnant. When you are pregnant and having a drink, the alcohol will make its way through the placenta, and eventually to the fetus. This is why it is recommended that women wishing to become pregnant or those that already are pregnant refrain from drinking any type of alcohol. Alcohol consumption by pregnant women may cause mental or physical birth defects, and it can create a heightened risk of premature delivery or miscarriage.

As this article mentioned in the beginning, women who are expecting need to be educated so that they can have a healthy pregnancy – important for both mother and child. Use the advice you’ve read here to have a healthy and happy pregnancy.

How To Choose Properly Fitting Maternity Clothes

There are a lot of things to learn and experience when you are pregnant; so much so that it can leave you in a daze. However, the following article provides you with advice and information to enhance your understanding and knowledge of pregnancy, so you’ll feel more confident and less confused.

Are you having a baby? Do you plan on breastfeeding your baby? Do you plan on doing so in public? Check out lines of nursing clothes. A number of companies provide clothing that allow a mother to breastfeed discreetly. They cover you as you feed your child. You might practice breastfeeding before a mirror to get the hang of doing it discreetly.

Adjust your diet to make sure your baby gets sufficient nutrients. If you were in the habit of eating a steady stream of fast food pre-pregnancy, you are going to have to make some serious changes. Eat plenty of fruits, veggies and protein starting now.

It’s important to remain stress-free for everyone, but more importantly for pregnant women. Not only will stress cause a lot of different problems for the woman, but it could also cause stress to the baby. Stress can even lead to a premature birth, if it is pushed too far or for too long.

Find out by using a pregnancy test or by visiting your physician as soon as possible if you suspect there is a possibility that you might be pregnant. Although it is rare, some women go through too much time without knowing they’re pregnant. This can possibly cause severe pregnancy complications.

If you feel impatient and have passed your due date, walk a bit. Walking helps baby to move into the correct position, putting pressure on the cervix and sometimes starting labor. Ask a partner to come along with you. Steer clear of riskier methods, like contact exercise.

Use alternative treatments for illnesses. Over-the-counter medicine can hurt your fetus. Lots of natural remedies, which can treat nausea, heartburn, and constipation, can be found online. Talk to your doctor for even more tips and tricks.

If your feet become swollen during your pregnancy, be sure to tell your physician. While this might just be a side effect of your pregnancy, it might also be a symptom of preeclampsia, which is a dangerous condition of high blood pressure that afflicts expecting mothers. You must seek treatment for this condition or you risk your health and the life of your child.

Not every craving you have, while pregnant, should be satisfied. This is because your unborn baby has nutritional needs that must be met for him to develop correctly. If you partake in every craving, you may not take in the proper nutrients that your child needs; therefore, it is very important to eat properly.

Before going to bed, ensure that your legs are completely stretched out. Pregnant women are all familiar with that uncomfortable feeling that sometimes hits them in the middle of the night when their legs are in knots. Stretching your legs before going to bed can aid you in relaxing so that you don’t wake up with this problem.

Approaching your 3rd trimester, go ahead and get your overnight hospital bag packed. You want to be prepared in case you go into labor early. When you pack your bag be sure you pack your insurance cards, your copy of the birth plan as well as your camera and batteries.

As previously noted, you need to know a million and one things about your pregnancy and have just as many questions answered. By applying the advice you have learned in this article, you can make sure that your pregnancy goes smoothly.

Things To Consider About Lifestyle Changes During Pregnancy

There is an abundant amount of information about pregnancy. Some of it is good, and some is plain bad. How do you know which are real and which aren’t? The following advice will give you more information on this topic.

Eat frequent small meals in order to calm your upset stomach. Keeping something in your stomach can help combat issues when you’re dealing with pregnancy. Opt for meals made with fresh, light foods. Stick with fruit, veggies, and lean proteins.

Take a trip to the facility where you’re going to give birth. Go on a tour and become acquainted with members of the staff. This will help you relax and get answers to many of your questions. The father will find great benefit from this as he’ll be talking with staff members while you’re giving birth.

It is important to understand the symptoms of premature labor. You should seek as much information as possible. This keeps you adequately prepared and ensures you know when it is time to call the doctor should early labor occur.

Check for STDs when you’re pregnant. If you leave these diseases untreated, your baby may be prone to some serious issues because of them. Most tests for STDs are done with a blood, urine or pap smear sample. With an STD a Cesarean section is the best option.

Preparing a room for the baby is very exciting for both parents. Remember to avoid paint fumes during your pregnancy. If you are going to paint, keep the windows open. Have friends help you do the hard stuff.

Be sure you have a flu shot while pregnant. When you are pregnant, your immune system is not as strong as it usually is, and you are more apt to get the flu. This could harm your fetus.

It is a good idea to get a head start on signing up for child birthing classes. It is important that you do not procrastinate in doing this. After all, it’s always possible that your baby could arrive earlier than planned.

There are many blogs that you can read with stories on giving birth. You’ll find that clinical-style books will only give you facts, and learning from firsthand accounts is more beneficial. Review multiple stories and you are sure to gain a sense of confidence.

It’s a good idea for you, together with your partner, to visit your doctor for a checkup before you’re pregnant. This will let you know if you need any further testing or find out if you have any hereditary conditions in your family. This also lets you ask questions about potential pregnancy.

To keep energy levels high and ensure your baby is developing properly, get your sleep! To set the right environment for a restful night’s sleep, you should wear comfortable sleepwear and keep the temperature of your room at a comfortable level.

As you can see by now, getting the right information about pregnancy can take some doing. Fortunately, the tips in this article are here to help you and not mislead you.

Having A Happy, Healthy Baby – Tips For A New Mom!

Pregnancy is a time that is rife with possibilities for fun and excitement. Many women can’t wait to get pregnant and have a family. The prospect of becoming a parent can be exciting. You will probably have loads of questions, especially if you are experiencing your first pregnancy. This article can help you with those pregnancy related questions.

Make sure to keep all doctors appointments so as to catch any potential situations earlier. These appoints are scheduled at certain times during the pregnancy so your doctor can view the progress of the fetus, and to also monitor your body. Always show up to appointments to ensure your health and that of your baby.

You should apply sunscreen every time you go outside. Stay away from tanning beds, as well. Your skin will be more sensitive during pregnancy. This will increase the chances of sunspots and sunburns. Check the label of your sunscreen and other skin care products to make sure it does not contain harmful chemicals.

Even if you are not yet pregnant, you might want to consider taking a prenatal vitamin. Your baby will start to develop his neural cord, which will turn into his spinal cord and brain during your first trimester. Your own nutrition, even from the instant of conception, is very important. It’s essential that you have sufficient amounts of folic acid, iron and calcium during this time frame.

To alleviate constipation during your pregnancy, consume high-fiber foods, such as green, leafy veggies, fruits and breads made with whole grains. The hormones involved in pregnancy can cause constipation. Not only is constipation uncomfortable, it can lead to gastrointestinal issues for a woman who is pregnant.

You should learn about the signs of early labor and when to call the doctor. It is hoped that you will not need this information. This knowledge will help you know what to do on the chance something does happen. The quicker you can react properly to it, the better the chance for a successful outcome.

If your due date has past and you want to encourage labor, walking may help. When you walk, you may be helping the baby get into a lower position which happens before birth. Ask your partner to go with you. Do not do anything dangerous, like contact exercising.

If you happen to be pregnant, make certain you drink enough fluids if you develop diarrhea from getting an illness, or from eating a certain food. Diarrhea can lead to dehydration, which may require hospitalization and IV fluids.

Pregnancy can intensify the sense of smell, making everyday odors nauseating. If you find this to often be the case, carry a handkerchief dabbed with a little lavender or lemon oil. If you’re getting sick because of a strong odor in your environment, put the handkerchief under your nose. The scented oil will help ease your discomfort and block the offensive odors around you from getting to your nose.

You have just read a lot of advise on being pregnant. You will probably find that everyone you know, and even some people you don’t know, will give you advise whether you want it or not. Make sure to listen to your gut, and don’t take any advise that seems to be harmful to you.

Nurturing Your Little One: Advice To Help You Through Your Pregnancy

There is so much advice and information about what to do during your pregnancy that it may see difficult to find what you need to stay as healthy as you can. This article contains a lot of advice on how to keep both your baby and yourself strong, happy, and healthy during your pregnancy.

A regular bedtime routine will ensure that you get enough sleep while you are pregnant. Having a consistent routine in the evenings will help your body know when it is time to sleep and make it easier to fall asleep. Relaxing things, such as a book, a warm bath or a massage, can be very conducive to sleep.

As long as you are eating healthily, feel free to give into a craving once in awhile. There may be a reason you are craving a certain thing. When you are eating for two your body uses up energy and nutrients so much faster than normal so enjoy satisfying those cravings!

Neural Cord

Try to use prenatal vitamins even before you get pregnant. During the first three months of pregnancy, your baby’s neural cord will being to grow. The neural cord will eventually develop into the spinal cord and brain. If your body is already supplied with the proper levels of iron, calcium and folic acid, your baby will get the best start from the moment of conception.

If you are a cat owner, find a volunteer to take over changing the cat litter. Cat urine and feces contain chemicals which can cause you health problems and potentially cost you your pregnancy. Have someone else clean it, like a spouse, neighbor, or friend.

To relieve an upset stomach when pregnant, try eating several smaller meals. You may find that your stomach is more settled this way. The foods you consume should be both fresh and light. Eat lots of lean meats, fruits, and vegetables.

Enlist the help of a doula. Doulas are people who are trained birthing coaches. They can give you pregnancy tips, strength, and support. They can help your partner to be a stronger coach, and you will have the benefit of an experienced person in the birthing room with you.

It is important to stay hydrated if you become ill or get diarrhea when pregnant. Diarrhea is a cause for dehydration, and being pregnant, dehydration is more serious than for someone who isn’t pregnant.

Keep a log of all the food that you consume during the day. This will help you to chart your progress towards meeting nutritional requirements. Taking this list to the doctor will also come in handy for him or her to look over as well.

You’ll be able to schedule child birthing classes better if you sign up for them early. Do not delay, because sometimes babies arrive earlier than expected.

To better maintain non-pregnancy pants, try using elastic hair ties looped through your button holes over the button so that you can zip pants up as high as you can. You can cover the top by wearing elastic maternity bands or long shirts. By doing this, people won’t realize that your pants are partly unbuttoned. This will help you keep from buying so many maternity clothes.

Take a childbirth class to learn some great information that you will use during your pregnancy and the birthing process. It is best to register early so you are certain to get a seat in class. Breastfeeding classes are another great idea. These classes will give you an idea of what to expect.

Towards the end of the second trimester of your pregnancy, try massaging your belly. Place some pillows together behind your back while sitting on a bed or couch. Use some oil, not lotion, for light pressure massaging on your belly. Listen to music that’s relaxing, and always be breathing deeply. Doing this will make you feel very relaxed, which will soothe your baby.

The advice in the article above will help to you and the baby growing inside you to be as healthy as possible during your pregnancy. Follow the advice given in this article, and you can be sure you’ve done everything you can for your growing baby.

Advice To Ensure A Healthy Pregnancy

Pregnancy can be such a fun time and so full of excitement. There are many women who cannot wait to become a mother; these women are excited about the role of parenthood and all it entails. If you are pregnant for the first time, you are probably curious about a number of things. This article will provide you with advice that will answer your pregnancy related questions.

Sleeping well will be easier if you develop a relaxing bedtime ritual. When you are consistent with your routine of going to sleep, then your body naturally knows when it’s time to go to bed. Relaxing rituals to consider include warm showers or baths, reading fiction of your favorite genre and getting a massage.

As long as most of your diet consists of a healthy balance, go ahead and surrender to your cravings! The cravings may be a signal of your body’s need for specific nutrients found in the foods which are triggering the cravings. You can enjoy having cravings because you know that you need the extra calories for your baby.

See your doctor before trying to become pregnant. This will give you an opportunity to adjust your lifestyle to become the healthiest you can be and ensure a successful pregnancy. By knowing proper tips on pregnancy preparation, you can ensure you have the best experience.

If you suspect you might be pregnant, find out as soon as you can either with a home test or a visit to your doctor. If you wait to find out if you are pregnant, you could end up causing complications or not getting the proper health care.

If you are past your due date and you want your baby to be born, try walking. Taking a walk is a healthy way to encourage your fetus to get into a lower position in order for him to be born. Have your partner come, too. Don’t do contact exercise, as that could be dangerous.

Should you contract a cold or virus while pregnant, consider non-medicated approaches for help. Common OTC medications may not be good for your baby. You can look online for many natural remedies that will help with things like heartburn, nausea and even constipation. Your doctor may also have some suggestions for helping naturally.

During the course of your pregnancy, you need to remove all caffeine from your diet. Caffeine can interfere with the sleep and rest that pregnant women need to get. If you suffer from nausea, try eating crackers during the day. A good diet can be very beneficial for your sleeping patterns.

Maternity Pants

You can still wear some non-maternity pants as your tummy grows by using a plain hair tie and looping it through a button hole. Pull the zipper up only as much as you can. Wear a long shirt, and no one will know your pants are unbuttoned. This will enable you to avoid wasting money on maternity pants too early.

You have just read a lot of advise on being pregnant. You will probably find that everyone you know, and even some people you don’t know, will give you advise whether you want it or not. Make sure to listen to your gut, and don’t take any advise that seems to be harmful to you.

Discover Ways To Make Your Pregnancy More Enjoyable

You have the choice to endure a rough pregnancy or make it a wonderful adventure. You are more likely to have an easy and fun pregnancy if you take time to take care of yourself. Follow the advice in this article for the best chance at enjoying your pregnancy.

Getting exercise is essential to staying healthy while pregnant. This will decrease your chances of suffering a miscarriage, reduce the amount of time you are in labor, and it will make it easier to go back to your regular size, after you give birth.

Let your doctor know if you need to travel, when you’re pregnant. Take your prenatal medical records along with you, in case of an emergency.

Pregnant women must take care when it comes to sun protection. A pregnant woman’s skin is a lot more sensitive than before pregnancy; therefore, a sunburn can cause extreme problems down the road, such as melanoma.

Giving Birth

Go to the hospital you expect to give birth at. Take a look around the hospital and meet the people that work there. Doing this can help you relax because you will become more familiar with the place where you will be giving birth. In addition, all of your questions about the birthing process can be answered. The father will find great benefit from this as he’ll be talking with staff members while you’re giving birth.

When you are nearing the final stretch of your pregnancy, it’s a good idea to tour the place where you will be giving birth. Your labor goes much more easily when you are comfortable with the place. Make sure to check a few places if you have the option to so that you can see what you like and don’t like. The facility should be comfortable for you, as well as your partner.

Make sure you know all of the signs of premature labor. Read about this, so that you can learn when to talk to your doctor.

Make sure you are honest with your doctor about the possibility of an STD when you are pregnant. These diseases, if left untreated, can cause serious health issues for both you and the baby. Certain STD tests can be done via pap smear, urine, or blood. If the results show that you are infected with one, your baby may need to be delivered through a C-section.

If you must travel while you’re pregnant, make sure medical care is readily available at your destination. This is because complication could arise during any stage of your pregnancy. For that reason, you should also keep a phone on you all the time too.

Pregnancy can be easy. Take the advice that this article has given you, and make your pregnancy the best it can be. Use this information as a reference and pass it along to your partner as a way to keep them included and involved.