Being well informed about what happens during pregnancy can make you feel better about the entire process. All the helpful tips here, can help you get started immediately.
Adopt a healthier diet so your baby gets all the vitamin and nutrients it needs. If you ate a lot of fast food before you got pregnant, then you need to make large adjustments. Instead, chow down on healthy, fresh vegetables and fruits, and incorporate more lean protein into meals.
Enlist the services of a doula. A doula is a woman who is trained in coaching births. They are a wealth of information on pregnancy, as well as a calming presence. Their experience can be an incredible source of strength during the birthing process.
Learn the signs of premature labor, and when it is necessary to call your doctor. Hopefully, you will never need to use these tips. That said, it might be a lifesaver if the need should arise. The earlier you take steps to deal with preterm labor, the more likely it is that a positive outcome will result.
Nibble on bland foods during the day while you are pregnant. Foods with a bland flavor will most likely be easier for your stomach and sense of smell to tolerate. Choosing foods with more acid or grease instead has the reverse effect, adding to stomach discomfort and other digestion issues.
During pregnancy, you should remove any caffeinated items from your diet. You will have increased difficulty sleeping if you ingest caffeine. Also, eat some crackers if get nauseous. Proper dieting can help correct your sleeping pattern.
If an illness during pregnancy causes diarrhea, make sure to increase the amount of water you drink. Pregnant women are especially prone to dehydration caused by diarrhea, and it can even put them in the hospital.
Pregnant women should invest in a good sports bra. Sport bras give badly needed additional support to breasts and also cut down on aches and pains associated with carrying a child. Also, don’t wear tight underwear. If your underwear presses too tightly against your waist, it is not only uncomfortable for you, but can be dangerous for your baby, as he/she may not be able to get enough oxygen.
Pack a suitcase for your trip to the hospital early in your third trimester. Delaying the process increases your risk of being caught unprepared. Make sure to have your insurance cards, camera and batteries, and a copy of your birth plan in there.
It is a good idea to start massaging your pregnant belly at the end of your second trimester. Sit comfortably on a sofa or bed with support from a pillow or two at your back. You can use oil to lightly massage your belly and should avoid using lotion. Enjoy some relaxing music and breathe deeply. This will assist in relaxing your body and soothing your unborn baby.
Stay away from alcohol. When a woman drinks during her pregnancy, the alcohol will pass through her placenta directly to her unborn fetus. As such, those who are pregnant or intend to become pregnant soon should abstain from alcohol entirely. Drinking alcohol while pregnant increases the chance of mental and physical birth defects and increases any risk of miscarriage and premature birth.
Don’t sit in one position for long stretches. Many expectant mothers may have to deal with swollen ankles and feet at the end of each day. This is due to the strain on the circulation in your lower body during pregnancy. The longer you sit down, the worse the swelling can be. Sleep on the left side of your body, try soaking your feet in some cold water, don’t wear tight socks, and don’t cross ankles when you sit to reduce your swelling.
As you’ve read, you can stay calm by knowing more about what to expect for those nine months. Using the above advice will allow to not only relax but to also have a more enjoyable pregnancy.
