Every woman has questions and concerns about her pregnancy. A big aspect of this is concern about the safety and health of the unborn child. However, information is power in a time like this and through these tips, you can gather a wealth of information that will give you the power to take proper care of yourself, your child and your future as a family.
Adopt a healthier diet so your baby gets all the vitamin and nutrients it needs. If you ate a lot of fast food before pregnancy, you need to make serious changes. Eat more lean meats, fruits, and vegetables.
During your pregnancy, wear sunscreen, regardless of how often you wore it in the past. Avoid tanning beds. Your skin is quite sensitive during pregnancy, so your chances of sunburn are increased. Only use a natural sunscreen, of course.
Women who are expecting should include exercise in their daily routine, as long as it is approved by her doctor. This can reduce your chances of a miscarriage, how long you’re in labor, along with helping you lose the weight easier after birth.
Your doctor will prescribe a prenatal vitamin if you are pregnant. Be sure to take this everyday. These will give you some of the vitamins that you may not be getting from your diet, and will help your baby grow healthy in your womb.
You should join up with a pregnancy class when you’re first expecting. These classes are designed to present you with everything you need to know about the birthing process, helping to put you at ease and know what to expect. Use this opportunity to ask any questions you may have about what to expect.
Although it is common to have cravings during pregnancy, choose the ones you indulge, with care. Your unborn child needs to receive good nutrition through what you eat. If you gorge yourself on unhealthy foods, you are depriving your baby of much-needed vitamins and nutrients.
If you happen to be pregnant, make certain you drink enough fluids if you develop diarrhea from getting an illness, or from eating a certain food. While diarrhea causes dehydration in everyone, it’s more serious for someone who is pregnant, as you could end up being hospitalized needing an IV drip.
Keep a food log. This will help you see if there are any gaps when it comes to the nutrients that your baby is getting. Take it to your doctor for review, too.
Due Date
When you are pregnant, sign up for birth classes as early as possible so that you and your birthing coach will be on the same page about your due date. Schedule this in advance so that you are assured of a seat well before your due date.
Once the third trimester rolls around, you should ensure your hospital bag is packed and ready to go. If you leave it to the last minute, you may find yourself in hospital with no personal belongings on hand. You need a camera, insurance cards, birth plan, and batteries.
Make sure you are documenting your pregnancy through pictures, video, and diaries. When your baby grows up, he or she will be fascinated to see what you looked like during pregnancy. Take pictures and jot little notes to share with them later on when they’re ready.
Take a childbirth class. Register for a space in the class as soon as possible; otherwise, it may fill up. You might also want to go to a breastfeeding class. Both classes give you the opportunity to learn what you should expect.
Let your doctor know, prior to you getting pregnant, what your pregnancy plans are. While visiting the doctor, make sure that you and your partner both get a physical exam. Doing so gives you the chance to ascertain whether or not further medical tests should be scheduled. You can also use this visit to ask about any concerns you may have regarding the pregnancy.
Many moms-to-be aren’t fully sure of the best way to take care of themselves during pregnancy. As society gains more knowledge on the subject, what’s best practice tends to change. However, if you bring to bear the sensible advice in this article, you will have made a major contribution to your health, your baby’s health, and the enjoyment of your pregnancy.
