Wow! You’ve become pregnant, and you are about to receive the opportunity to raise a healthy, productive citizen. While the journey is amazing, there are many concerns and questions you might have. This article will help clear things up for you.

Will you be having a baby in nine months? Do you want to breastfeed? If you plan to breastfeed, you must be able to do so discretely at any time. Look into nursing clothing to help you do just that! There are lots of different companies that design garments for discreet breastfeeding. Using these items, you can breastfeed in public without anyone realizing what is going on. Nurse at the mirror at first so you can figure out how to do it discreetly.

If you receive an invitation to a social event and do not feel like going, feel free to turn it down. Everyone should be quite understanding of the challenges you face at this period in your life. You may seem shocked about how tired you are, how many times you go to the bathroom, or just how nauseous you are. Don’t exhaust yourself just because you think something is expected of you.

Try not to gain excessive amounts of weight when pregnant. Gaining too many pregnancy pounds can pose health risks down the road, and they can be tough to shed after the baby is born. An average size woman should only gain between 15 to 30 pounds during a normal pregnancy.

For women who are constipated when they are pregnant, attempt to consume high-fiber foods like vegetables, fruits and whole wheat foods. The hormones in your body during pregnancy is the cause of the constipation. Constipation can cause pregnant women to have extreme gastrointestinal problems. In addition, it’s just not a pleasant feeling.

Tell your doctor if you feel really swollen when you’re pregnant. Swollen feet can signal preeclampsia, dangerously high blood pressure that can occur during pregnancy. This condition needs to be treated to ensure that you have a healthy birth.

Cramped legs are quite common in the third trimester. Be sure to stretch prior to retiring for the night, and you are sure to experience fewer cramps. Also, you will want to consume as much water as possible to avoid cramps.

Among the most wonderful and unique things that a woman can experience is pregnancy. Nothing compares to it, because your child will forever change your life. You probably have many questions and are reading a lot of information regarding pregnancy. The advice in this article should give you a great starting point. We hope you can use what you learned.