But, it can make you feel helpless when you don’t yet have the answers to the many questions swirling around in your head. This information can help you become more informed about pregnancy so that you can be a bit more in charge.
Don’t be afraid to decline social invitations during your pregnancy if you’re not feeling up to it. Your family and friends will sympathize with your special needs. You will be tired and nauseous much of the time. Don’t force yourself to do more than your body can handle.
If conceiving is something you are attempting to do, then learn how to monitor and track your cycles. Learning this will help you identify the optimal times to try to get pregnant. It will also help you pinpoint when you became pregnant so you can have a more accurate due date.
You need to increase your calories by 300-500 a day during pregnancy. Understand that you are now eating for two, so make sure you are getting plenty of nutrients for you and your baby. Lean towards eating foods that are good for you, like fresh fruits and vegetables.
To prevent stomach upset at the beginning of your pregnancy, eat small meals. When your tummy is full, it should feel more comfortable. The foods you consume should be both fresh and light. You will do best with a healthful diet of lean protein sources, fresh veggies and fruit and whole grains.
Constipation can be a bother while pregnant. Avoid this with high fiber foods, including vegetables, whole grains and wheat, cereals and fruits. Constipation in pregnant women is caused by the extra hormones. Being constipated can cause severe gastrointestinal problems for a pregnant woman, not to mention it is uncomfortable.
Bland Foods
Take the time to eat a small serving of bland foods every couple of hours when you are pregnant. If you eat bland foods, they will help reduce nausea and vomiting. You should also stay away from foods rich in grease or acid because they can give you a bad case of heartburn and worsen your nausea.
Although some swelling of the feet and ankles is normal during pregnancy, make sure to discuss this with your OB/GYN. This might just be a benign issue, but in some cases it could be preeclampsia, a dangerous form of hypertension that affects those who are pregnant. You will need medical treatment if you get this condition.
You may have many craving while pregnant; however, it may be unwise to fulfill every one of them. You and your baby have nutritional needs that should be met on a daily basis. Indulging in too many cravings will fill you up and not leave room for the healthy foods that you and your baby need to be healthy.
Although pregnancy is a complex topic, educating yourself about it puts you in control by letting you know what you should expect and how to deal with it. However, the hints and tips you were just given should have answered many of your questions, helping you to have a more relaxed and carefree pregnancy.
