There are many rumors and old tales about being pregnant. Understanding what is true and what is false will help you throughout your journey. The following tips will teach you what you need to know for a healthy, successful pregnancy.

If you don’t feel like accepting social invitations when you’re pregnant, don’t. Your family and friends will understand your needs. You will be tired and nauseous much of the time. Don’t force yourself to do more than your body can handle.

See a doctor before becoming pregnant. Your doctor will help you make lifestyle changes, and you will have a good pregnancy. By knowing proper tips on pregnancy preparation, you can ensure you have the best experience.

Change your eating habits to make sure the baby and you to receive the best nutrition. Fast food, caffeinated colas and sugary snacks are not appropriate staples during your pregnancy. Eat more fruit, veggies and lean meat.

Try not to gain excessive amounts of weight when pregnant. Excess weight can lead to serious health problems in the future. A woman weighing a typical amount should generally gain around 15-30 pounds over the course of her pregnancy.

You must exercise regularly during pregnancy. Light to moderate exercise, that does not overly stress your body, can help you have a shorter labor and lose your baby weight quickly after delivery.

If you plan to go on vacation while pregnant, let your doctor know. Be sure to bring your prenatal medical records along, in the event of a problem or accident.

Search your home and eliminate any substances/chemicals that may harm your pregnancy. Replace your harsh-cleaning products with safer, organic and non-toxic formulations. Once your baby is born, they should be removed from the house.

While there are many nutrients you need to increase during pregnancy, you actually need to reduce vitamin A intake during this period. It can cause problems in embryos if taken in larger doses. Limit your intake of things like mangoes, liver and egg yolks unless advised otherwise by your obstetrician or midwife. It is okay to have a little bit of these foods, but do not eat them daily.

Tell your doctor if you notice your feet are getting swollen. While this may just be a normal side effect of pregnancy, it’s a possible symptom of preeclampsia, a condition that causes high blood pressure in pregnant women. Leaving this condition untreated could cause birthing problems.

Going through all the knowledge on pregnancy can be confusing, especially when there are a lot of falsities about this issue. Fortunately, everything you’ve read here will allow you to feel more informed and in-touch with your body and its changes.