There is a lot to know about pregnancy, and just going through it once doesn’t guarantee that someone will know everything about it. Many things you might not know may be crucial to a smooth pregnancy. The information here will help you become more knowledgeable and prepared for pregnancy.
Keeping track of your menstrual cycle helps you conceive. Knowing your cycles helps you to know when your chances for conception will be most successful. It can also help pinpoint when you actually became pregnant if you have already conceived.
Go to every prenatal appointment to ensure the health of you and your baby. These appoints are scheduled at certain times during the pregnancy so your doctor can view the progress of the fetus, and to also monitor your body. If you want to be healthy and have a healthy baby, be on time.
Don’t change the litter box if you’re pregnant. The chemicals in soiled cat litter can cause complications in your pregnancy, so it is better to avoid this chore. Have your spouse, neighbor, friend or family member change the litter in your home until the baby is born.
For women who are constipated when they are pregnant, attempt to consume high-fiber foods like vegetables, fruits and whole wheat foods. The hormones in your body during pregnancy is the cause of the constipation. Constipation may lead to serious gastrointestinal issues and extreme discomfort.
When you are pregnant, you should give your body support, when you are sleeping. Many stores sell body pillows made especially for pregnancy. A regular pillow can be used for support if you don’t have a pregnancy pillow. Try sleeping with a pillow under your one knee and your stomach.
Make sure to stretch your legs each night so as to avoid leg cramps from occurring while you sleep. Many women experience painful knots at night. Stretching prior to bed can help your muscles relax and prevent that middle of the night wake-up.
You must notify your doctor if you notice extensive vaginal discharge during pregnancy. These discharges are a potential symptom of vaginal infections, which do happen in the months of pregnancy. However, if left unchecked, these infections can blossom into severe health issues for your baby and even yourself.
Go on the Internet and check out stories from other mothers so you know what the birthing experience entails. Although clinical books can provide you with all the facts you need to know, reading an actual birth story can provide you with first-hand experience from another mother. Reading those stories will help you feel more calm about everything.
Pregnancy can make a woman’s sense of smell more sensitive than normal, so ordinary smells may be unbearable. Carry a handkerchief around with you which has a dab of lemon oil or lavender if you find this is occurring often to you. The handkerchief can easily be pulled out and sniffed whenever you’re around a bothersome odor.
Don’t give into excessive offers of food by others in your social circle. While you will need to take in more calories during your pregnancy, you should not go overboard. It is acceptable to say no thank you, so do not hesitate to refuse food.
You can find great deals on maternity clothes at your local thrift stores or consignment shops. These clothes will be worn for only some months, so there’s no sense in paying full price. Also, you will be helping the environment with these purchases.
As the article said above, there are a lot of things you need to know about pregnancy that aren’t common knowledge. By learning these things, you can enjoy your pregnancy rather than feel stressed out about it. The article you have just read is the start of a wonderful journey. You may even be able to give this advice to family members and friends.