Pregnancy preparation is a beautiful time. Your body will change in order to get ready for the coming miracle. Learning these tips for how to take care of yourself and deal with the issues that may arise will help the process go as smoothly as possible.
If you don’t feel like going out, don’t. No one will take it personally. You may be shocked by how much you need to go to the bathroom, how often you get tired and how nauseated you feel. Avoid pushing yourself too far when you really aren’t up to it.
Exercise regularly while you are pregnant. Exercise can make you less prone to miscarriage, reduce labor time and decrease the amount of effort needed to lose the extra baby weight.
Be sure to stay far away from your cat’s litter box when pregnant. Cat feces can contain a parasite that can be dangerous to pregnant women and their unborn child. If married, then ask your spouse to change the litter, if single ask a neighbor, friend or family member to pitch in and help until you have the baby.
Use a doula. Your doula would be your birth coach. They can provide you with lots of support, ideas and strength during the labor of delivering your baby. They make you feel relieved since a professional is in the same room as you, and they can help a lot.
Begin pregnancy classes as soon as you know you are pregnant. Getting this information in a classroom setting helps you prepare no matter what issues may arise during your pregnancy. Voice anything that has been on your mind so that you can get the answers that you need.
If you come down with a cold or other illness, use non-medical remedies. Over-the-counter meds can potentially harm your fetus. Search the Internet for some natural remedies. Also, be sure to ask your physician for any ideas.
If you are forced to travel during pregnancy, always make sure you are close to emergency medical care. It is important that you are near a doctor during all stages of your pregnancy, just in case any complications were to arise. Make sure you also have a phone on your person every time you travel.
Pregnant women should switch to wearing sports bras. The added support will ease the aches caused by fluctuating breast size. It is also a good idea to avoid wearing constricting undergarments. These garments can possibly reduce the supply of oxygen to your fetus and also cause discomfort.
Birth Stories
Try reading birth stories online to prepare for what a birthing experience is like. Birth stories are generally told from a mother’s point of view. Be sure to avoid stories that are gruesome or sad and you will surely learn a lot and feel better about what is to come.
Wear regular pants longer by using an elastic to close the button. Just pop on a big top or a maternity top that covers the top part of your slacks, and your “unbuttoned” pants won’t show! Maternity clothes can be expensive, so look for ways to alter the clothes you already have first.
Learn to reject food from people who pressure you to eat all the time. You are supposed to up your calories during pregnancy but that doesn’t mean you need to eat constantly. You have the right to make healthy food choices.
You have plenty of time to get ready to become a parent. Understand what to expect and how best to deal with it for minimal stress. Learn as much as possible so you can have a smooth time.
