Being pregnant is one of the most natural states in the world, yet it can also be confusing and frightening for the mother-to-be. When pregnant, the mother’s body changes, as does the lifestyle of the whole family. Many things can be done to ease the worries of expectant couples. Keep reading to learn more.
Ask your doctor about your condition before you travel, while you’re pregnant. Just to be on the safe side though, travel with your prenatal medical records.
During your pregnancy, you should have an extra calorie intake of about 300 to 500. This is all the extra calories your baby needs. Eat healthful foods such as lean protein sources, fresh fruits and veggies, as well as whole grains.
Stay away from Vitamin A if you are pregnant. This vitamin can cause damage to your unborn child. Avoid eggs, mangos and carrots, as these foods contain a lot of the vitamin. Eat very small portions of these foods once in a while if you want to.
Consider using non-medical ways of treating colds and other illnesses. Common OTC medications may not be good for your baby. There are natural remedies for many common ailments. Also, be sure to ask your physician for any ideas.
Your need to support your body, while sleeping, when you are pregnant. Pregnancy pillows that hug your entire body can be purchased at a wide variety of stores. If you do not have one, you can use a regular pillow for support. Think about sleeping with pillows underneath your stomach and knees.
Tell your doctor if you start to experience a high level of vaginal discharge. These discharges are a potential symptom of vaginal infections, which do happen in the months of pregnancy. However, if left unchecked, these infections can blossom into severe health issues for your baby and even yourself.
Using a hair elastic, expand your pants by looping it into the button hole then over the button. If you wear a longer top, nobody will be able to tell that your pants are actually unbuttoned. This will help you keep from buying so many maternity clothes.
When taking prenatal vitamins, ensure that the folic acid present is in the right quantity for your body’s needs. This important ingredient will reduce the chances of serious birth defects, and it helps aid in cell formation and cell development of your child.
Get in the habit of doing belly massages starting around the sixth or seventh month of pregnancy. Sit on a bed or couch, and prop yourself up with a few pillows. Use an oil product, rather than a lotion, and use light pressure as you massage your belly. You could also turn on smoothing music. Also, do not forget to breathe. This helps to soothe your baby and to keep you relaxed as well.
Don’t stop exercising when you’re pregnant if you’re not told you have a medical problem preventing you from doing so. Participating in low-impact exercise is a great way to maintain cardiovascular health, muscle tone and overall strength, which can make the process of labor go more smoothly.
Discuss with your significant other how you’d like to divvy up responsibilities when it comes to taking care of the baby. Most of the time, one parent will wind up doing most of the work. Allot the responsibilities fairly so everyone is doing their part.
Make sure you have a complete to-do list of everything that needs to be done during your pregnancy. Nothing is worse than the stress of giving birth couples with the stress of not being ready to bring the baby home. Ask for help when you need it; friends and family will be anxious to help you in any way they can. There may also be items from your list which you can eliminate completely.
Pregnancy does come to an end. Eventually, pregnancy will end and parenthood begins. Learning some pregnancy tips can better that time frame and help it avoid feeling like years.