Although pregnancy is a hectic time where you have little control, there are ways you can take action to ensure a healthy pregnancy. Browse the following paragraphs for tips and tricks that you can use to assert your influence over the coming months.
Keep track of your menstrual cycles if you want to get pregnant. You can use what you know about your cycle to choose the days with the highest chance to conceive to try for that baby. It can also help pinpoint when you actually became pregnant if you have already conceived.
Don’t forget to visit the dentist if you become pregnant. Pregnancy can cause gingivitis and many other dental issues. Keep brushing and flossing, too. Talk to your dentist immediately about any issues.
When you are pregnant, you should inspect the chemicals in your home, and remove any that could harm your baby. Cleaning product are notorious for that, so try switching to natural products. This will put your baby in the best possible living situation.
Make sure you support your pregnant body, when you are pregnant. Several stores have specially made body pillows that will support your body during your pregnancy. In case you do not own a pillow like this, a regular pillow can be used for support. It may be a good idea to place a pillow underneath your growing stomach as well as under one of your knees.
Be sure to sign up for child-birthing classes as early as you can. Avoid waiting until the last minute, as it may be too late!
When you want to avoid cramping, walk around before bed. Every woman that has been pregnant before will tell you that they’ve had nights where their legs cramped up. It’s a good idea to stretch before bed to prevent this problem.
It may sound a bit odd, but keep away from kitty litter if you’re pregnant. Toxoplasmosis is a type of parasitic disease that may harm an unborn child. Just don’t take any chances and stay away from the cat litter.
Towards the end of the second trimester of your pregnancy, try massaging your belly. Sit comfortably on a sofa or bed with support from a pillow or two at your back. Put some oil on your stomach and massage with light pressure. Try to breathe and listen to some relaxing music. This helps keep you relaxing, and it is soothing to your baby.
Don’t stop exercising simply because you become pregnant, unless instructed by a doctor. Low impact exercises such as walking and swimming are good for your heart and overall muscle strength; this will lessen back pain and help during labor and delivery.
So as you have read in the article, there are things that you can do to help make your pregnancy better, instead of just sitting back and feeling completely out of control. You can begin to take positive steps to safeguard your health and the health of your baby while you wait for the big day.
