Staying health is key both for you and the baby. However, the best way to do that is often hard to find as there is so much information out there. Read this article to learn more on the healthy habits you should adopt for a stress-free pregnancy.
Adjust your diet to make sure your baby gets sufficient nutrients. If you had a habit of consuming a lot of fatty foods before becoming pregnant, you need to change your lifestyle quickly. Eat healthy foods such as lean proteins along with fruits and vegetables.
If you want to conceive, learn to track your monthly cycle. These cycles will provide you with the best times for attempting conception, and any kind of help will go a long way in situations like these. It can help you figure out when you became pregnant so that you have a due date that’s more accurate.
Keep every appointment that you have made with your doctor so that you can be on top of problems before they happen. The important appointments scheduled by your doctor are to monitor your baby’s development, and to see how you body responds. Making your appointments keeps both you and the baby in good shape.
Try to use prenatal vitamins even before you get pregnant. The first trimester is the time when your fetus develops the beginnings of its spinal cord and brain, which is called the neural cord. The critical nutrients are calcium, folic acid and iron. These are needed for the baby’s earliest stage of development.
Exercise regularly during your pregnancy. This has a variety of effects, including preventing miscarriages, reducing labor time, and making it easier to slim down after giving birth.
Be sure to stay far away from your cat’s litter box when pregnant. Cat urine and feces contain chemicals which can cause you health problems and potentially cost you your pregnancy. You could ask your husband to do this chore while you are pregnant, or another family member or neighbor if your spouse is not available.
Women in the third trimester of pregnancy should always sleep on their left side. Sleeping on the left side allows the fetus to get the blood supply needed, and allows blood to flow to your uterus and kidneys with ease. The worst position to sleep in is on your back because it impedes your blood flow and puts pressure on your spine.
When you find out you are pregnant, it is important to get tested to see if you have a sexually transmitted disease. STD’s can be detrimental to the health of you and your unborn baby if they are left untreated. It is possible to test for STDs in a variety of ways, including pap smears, urine tests, and blood tests. Some may require that you consider delivery by Caesarian section
The information in the above article can help you have a healthy pregnancy to ensure both you and your unborn child stay as healthy as possible. There is a lot of conflicting information about pregnancy out there, but using this advice can help you confidently handle your pregnancy and deliver a healthy baby.