Pregnancy is something you’ll never forget as long as you live and it should be seen as a gift. Even though the process is full of emotional hardships. most parents will tell you that having a child is worth it. Go over this article to learn how you can have a better experience with your pregnancy.

Adopt a healthier diet so your baby gets all the vitamin and nutrients it needs. If fast food was a staple in your diet, you’ll have to change that as it’s not healthy for you or the baby. Try eating more vegetables, lean proteins and fruits as soon as possible.

Consult with a physician prior to undertaking travel during pregnancy. Take all relevant medical information along, so you will be prepared in the event of an unexpected complication.

Try not to pump gas when pregnant. Gasoline fumes can harm your unborn child. Do not take any risks and ask someone for help.

Avoid taking vitamin A when you are pregnant. This vitamin can lead to damage to your fetus. Don’t eat foods that have it in them, like mozzarella, egg yolks, mangoes or liver. These foods in moderation are okay, just don’t eat them on a daily basis.

Figure out what the symptoms of premature labor are like and when you should call your doctor. You will, hopefully, not ever use this information. But knowing the realities can really help you if an emergency strikes. The sooner you respond and the quicker you take the proper steps, the better your outcome will be.

Don’t be too proud to ask for assistance when lifting heavy objects. Heavy lifting has been known to cause miscarriages or extra stress to the baby, and can also cause a back ache. So, even though you think the weight is manageable to you, you should still have someone lift and carry heavy items for you.

Leg cramping happens a lot later in a pregnancy. If you stretch out before bedtime, you can reduce the chance of this happening to you. Getting sufficient hydration is also key to warding off cramps, just as increased potassium will also help.

If you’re traveling while pregnant, never go too far away from good medical care. It’s crucial that you have access to a doctor throughout your entire nine months, in case a situation arises. If you’re traveling, you’ll also want to keep a cell phone with you.

Swimming is especially useful as you reach later stages of pregnancy. Swimming is considered a top exercise choice during late pregnancy, because it allows you to remain active while protecting you and the baby from high impact exercise like jogging or aerobics. Swimming also helps relieve many pregnancy aches and pains. Many women find that swimming during this time is extremely soothing and relaxing.

Live like you are pregnant when you are trying to conceive. Stop smoking and drinking, eat healthier and start a fitness routine. It can take up to a year for you to get pregnant. When you practice a new way of living, that will help.

Massaging your belly can be beneficial in many ways,; it’s best to start at the end of the second trimester. Place two pillows at your back while sitting comfortably on your bed or couch. Use light pressure and maybe oil, but never lotion when massaging your belly. Play some relaxing music and breathe. This will help you to be able to relax and will be soothing to the baby.

No matter who is pregnant, be it you or someone you love, both of your lives are impacted by a pregnancy. This is the start of a new relationship with your new daughter or son, or perhaps even both. Use the tips you have learned today to have a stress-free pregnancy.