Much of your focus during your pregnancy will be on the arrival new baby, and the changes that will come with that! The pregnancy itself is full of changes, too. Here, you will find a number of suggestions to assist you during your pregnancy.
You can eat junk food once in a while, but not too often while pregnant. Your body is craving something for a reason, and you may be in need of whatever it is you have a hankering for. While you still need to moderate your intake, it is a good time to enjoy indulging your cravings as you need to increase your caloric intake while you providing nutrients for both yourself and your baby.
Eat properly when you’re planning to conceive or are pregnant. If you were in the habit of eating a steady stream of fast food pre-pregnancy, you are going to have to make some serious changes. In your new diet, you’ll want to have lots of vegetables, fruits, and lean protein.
Try to reduce the fat that you consume while pregnant. If you gain too much weight, you risk your own health later, and it is going to be hard to lose weight. It is normal for women to gain 15-30 pounds over the course of their pregnancy.
Get rid of chemical cleaners, air fresheners, and other products that are toxic to your baby. Cleaning solutions are one of the biggest offenders in our daily lives, so start replacing them with more natural solutions. This will put your baby in the best possible living situation.
It’s important to understand that it’s not uncommon to see it take as long as one year to actually become pregnant. If you’ve been trying for longer than that, you might want to check with your doctor. Your doctor can inform you of any potential medical problems you may have that are preventing you from getting pregnant.
Know what the indications of premature labor are and when you should take action by calling your physician. It is hoped that this is information you will never need. But knowing the realities can really help you if an emergency strikes. By reacting in the best possible way, you have a better chance of saving your baby’s life.
Should you come down with a cold or other medical condition, it is a good idea to give home remedies a try. Over-the-counter medications may harm the fetus. Do some research on remedies that will be safe for both you and baby. You may ask a doctor for some tricks to safely combat these issues.
Talk to friends or family members who have recently had babies. It is very important to gain the knowledge from someone who has dealt with pregnancy firsthand, as they will have real experiences for you to leverage off of.
Say no to exorbitant amounts of food! You need to consume more calories when pregnant. but it is not necessary to eat all the time. Saying thanks but no thanks is perfectly acceptable, so don’t hesitate to do it.
If you have not already had one recently, an HIV test is something you should take when you find out you are pregnant. This can ensure your pregnancy stays healthy regardless of the outcome of the test. If you do happen to be HIV-positive, your doctor can arrange for special prenatal care that will minimize the chance that the disease will be passed on to the baby. In addition, you can undergo medical counseling and treatment for your own condition from physicians who specialize in treating HIV to ensure both you and your baby stay as healthy as possible through the pregnancy and beyond.
Pregnancy will change your body for the time being, so why not document those changes through pictures? It’s amazing to see the changes in your body as time passes, reminding you for the rest of your life of the miraculous journey you were on.
As you can see, pregnancy brings many lifestyle and physical changes. The tips and advice you’ve learned here will help you to be informed and confident as you proceed through your pregnancy and welcome your bundle of joy.