Maintain a positive outlook when you are pregnant at all times. In addition to having a positive outlook, you should learn all that you can to ensure a pregnancy without complications. This piece is meant to smooth your pregnancy by offering helpful tips.

Wear sunscreen if you are pregnant, regardless of whether you usually do. Also steer clear of tanning beds. Your skin becomes more sensitive when you are pregnant, making you more susceptible to sunburn. If you do use a sunscreen, make sure it does not contain any chemicals that will put your baby at risk.

Take care of your teeth and attend any necessary dental appointments while you are pregnant. There are many dental problems that can be caused by pregnancy, so stay on top of them! Brush your teeth morning and night, and be sure to floss daily. Visit your dentist with any problems.

It is very important to exercise lightly and regularly while pregnant. Light to moderate exercise, that does not overly stress your body, can help you have a shorter labor and lose your baby weight quickly after delivery.

During your pregnancy, you should have an extra calorie intake of about 300 to 500. When you’re pregnant, you are consuming for two, so it is important you and your baby are both fed. Lean towards eating foods that are good for you, like fresh fruits and vegetables.

During pregnancy, it is important to avoid stress, as much as possible. Hormones created by too much stress can create problems during pregnancy, which can also extend to the baby. In some instances, stress at high levels may lead to the baby being born too early.

Make sure you’re changing all litter boxes for your cat in the household. Cat droppings can pass on infections and diseases, so leave the changing of your cat’s litter box to someone else while you are pregnant. Just ask family or friends to take care of the chore for you until after the baby is born.

Women who are constipated when pregnant should eat high fiber foods, fresh produce and whole grain items. The excess hormones in a woman’s body is usually the culprit of constipation. Not only is constipation uncomfortable, it can lead to gastrointestinal issues for a woman who is pregnant.

Get a doula. Your doula would be your birth coach. They are a wealth of information on pregnancy, as well as a calming presence. They can help your partner to be a stronger coach, and you will have the benefit of an experienced person in the birthing room with you.

If you’re pregnant, it’s important to eat plenty of protein. This healthy nutrient is beneficial to both you and your baby. High protein food sources include but are not limited to nuts, eggs, meat, dairy, seeds and tofu.

As you journey through pregnancy, do your best to work toward your health, and the health of your baby. However, no one ever suffered from having too much information at their disposal. You want to understand how your choices affect your unborn child. Use this knowledge and keep obtaining new knowledge. Following the advice from this article will help ensure you do everything you can to have a healthy baby.