Pregnancy involves many facets that are even new to women who have had children before. Learning all you can about pregnancy helps ensures a smooth pregnancy. Reading this article can boost your pregnancy knowledge.

Maternity bras and clothing should be purchased right when you need them. This will make you feel more relaxed during the process. Do not be embarrassed about buying maternity clothes when you are early along. You’re the only one who can decide what’s comfortable and attractive on you.

Don’t overeat. If you add too much weight, it can be tough taking it off later. This can lead to real health issues down the line. Around 15 to 30 pounds is the proper amount of weight a normal-sized woman should gain in pregnancy.

If you’ve never used sunscreen, you may want to start using it during your pregnancy. Tanning beds should be a no-go while pregnant. Sensitive skin can lead to pregnancy mask and sunburns. The key is to remember to use a sunscreen that is free from harmful chemicals that could affect the baby.

Eat a lot of little meals to fight off an upset stomach in the first trimester. Be sure never to go hungry. This will help keep your stomach settled. Eat fresh, light foods that won’t weigh on your stomach. Vegetables and fresh fruits along with lean meats will do you right.

For those who experience constipation during pregnancy, try to eat foods that are high in fiber, such as fruits, vegetables and whole wheat bread and cereals. These issues are caused by the extra hormones in your system, so there is no reason to feel embarrassed about your problem. This can lead to severe problems and just be plain old uncomfortable.

If you haven’t already done so, arrange to tour a variety of birthing facilities. Your labor can become easier when you give birth in a place that’s comfortable to you. Check a couple different places to find out what you like. Be certain the place is what you desire for you and your coach.

Sleeping on your left side is much safer in your third trimester. Sleeping in this position gives the fetus the best supply of blood and it allows the blood to easily go to your uterus and kidneys. Try not to sleep on your back; this position can adversely affect blood flow.

Consider using non-medical ways of treating colds and other illnesses. Common OTC medications may not be good for your baby. Check on the Internet for natural remedies to soothe such issues as nausea, heartburn and constipation. Consult with your doctor for non-toxic alternatives as well.

Jot down what you eat and create a food diary. Writing down what you put into your body let’s you know that you are getting the proper nutrition while pregnant. It can also help you to speak with your doctor about your diet too.

As was stated in the above article, there are things about pregnancy that many women do not know. A little knowledge about what to expect can greatly reduce your stress during this process. The information in this article should help you get started on this journey. Perhaps the advice you’ve just read can help one of your family members or friends.