Nothing quite matches the thrill of growing and delivering a baby, so cherish this special time. This can be an intense period of personal growth, as well. Keep reading to learn how to best take care of your physical and emotional selves during the pregnancy process.
If you are feeling especially bad during pregnancy, don’t hesitate to decline invitations to social events. No one will take it personally. You may be shocked by how much you need to go to the bathroom, how often you get tired and how nauseated you feel. Do not make yourself do anything you do not feel up to.
Exercise regularly while you are pregnant. Exercise helps protect you and your baby during your pregnancy. You’re less likely to miscarry if you exercise regularly; in addition, mothers who exercise have shorter labor times and more quickly lose weight after delivering their babies.
Prenatal Vitamins
Your doctor will most likely give you prenatal vitamins. Remember to take your prenatal vitamins every day. They will combat any vitamin deficiency in your diet and contribute to your baby’s healthy development in the womb.
When you are expecting a baby, pay some attention to your partner. Most likely, he is nervous about the baby’s arrival too, and he probably requires reassurance. Even simple pleasures like a walk, or a good movie can be quite relaxing. Enjoy the time available to you prior to the arrival of your bundle of joy!
Pregnant women should sleep on their left side during their third trimester. Lying down in this position allows the fetus to get the best supply of blood, and also lets blood flow easily to your uterus and kidneys. Avoid positioning yourself flat on your back, as that specific sleeping position hinders proper blood flow.
Your doctor should be alerted to any symptoms you are experiencing, including exceptionally swollen feet. Some women’s blood pressure gets dangerously high while pregnant; swollen feet can be a symptom of this problem. Treatment for this condition is essential to make sure your baby is healthy.
Sexually Transmitted Diseases
When you are pregnant, ask your doctor to run the tests that will check to see if you have any sexually transmitted diseases. If you leave these diseases untreated, your baby may be prone to some serious issues because of them. The presence of sexually transmitted diseases is able to be tested through pap smears or blood and urine tests. If an STD is discovered, it may be necessary to deliver the baby by C-section.
Get your flu shot. Your immune system weakens during pregnancy, which makes it easier for you to contract the flu. That can be a danger to your baby as well as you.
In late pregnancy it’s common to experience leg cramps. Be sure you are stretching before sleeping and you can avoid those. Drink water early in the day and take potassium supplements or eat bananas, too.
Speak with your unborn baby each day. It’s been proven that babies respond to touch around the tenth week of pregnancy. A few weeks later, the baby can hear your voice, as well as react to light. This starts the bonding process between you and your child.
If you can diminish the pains and inconveniences of pregnancy, you will be able to enjoy the process more. To maximize your enjoyment of all pregnancy has to offer, you should keep these tips in mind. You should expect the best for your child and yourself.
