Tag Archives: weight loss

What You Can Do To Get Your Weight Under Control: A Few Good Tips

The subject of weight loss is often a sensitive one. It can also be difficult to accomplish. When trying to lose weight, it is important to learn all you can about the subject. You need to keep an eye out for strategies that you can integrate into your weight loss routine, such as those contained within the next paragraphs.

Celebrate the small things; if you reach a smaller milestone, enjoy that moment. Have a massage, take an extra yoga class or enjoy a healthy treat. This will keep you motivated when it comes to reaching your goals.

Walnuts are a wonderful food to have when on a diet. studies have shown that eating walnuts in the morning can keep you full a longer time than a traditional breakfast. Walnuts are a nice snack food outside of breakfast, too.

Ignoring your cravings is not the best idea. Many high fat foods really taste good. When you have cravings for these foods, they will be even stronger when trying to lose weight. Do not give in, but work around the cravings. Try an alternative that is better for you and contains less calories.

Keep your calories low to lose weight. Eating fewer calories than you tend to burn will result in weight loss. Make sure you eat foods that are filled with fiber so that you don’t feel hungry all of the time. Always try drinking a lot of water too so your hunger can be minimized.

You can easily keep track of your progress by taking pictures of yourself both before and after a certain amount of time. You can see how much thinner you have become, instead of just reading the number on that scale in your bathroom. It could also be an easy way that you show your friends of how much you’ve progressed.

Be careful about your beverages if you wish to drop a few pounds. Only water and diet drinks are truly calorie free. The calories that are found in drinks like beer, Kool-Aid and soda will add up quickly. Take calories from all sources into consideration when counting them, including those from your drinks.

Writing regularly in a food journal can keep you on track with a weight loss program. Write down what you have eaten, the time of each meal and what mood you are in. A journal will help you understand the motivations behind your eating and make keeping track of what you eat so much easier.

Increase you motivation by finding an exercise buddy. You can motivate each other not to slack off or engage in bad habits. You can keep each other motivated and will also have a person to talk to when you’re trying to find out what works or not in your fitness routine.

When losing weight, you need to not only know the tips that will help you lose weight, but also the tips that you can use in your everyday life. The only way your weight will change is if you can change your ways of eating. Put your new found knowledge to good use and you will be happy with the results that you see.

Vegan Eating- Weight Loss Made Simple With These Ideas

Weight loss is about more than enhancing your appearance. Obviously you will look better, but an entire weight loss program will also have you feeling better and much healthier, too. Weight loss methods abound, so the following are some tips to help you reach your goals, whether you want to lose 5 pounds or 100.

If you want to lose some weight, you should think about alternatives to working out. If you don’t enjoy traditional exercise, this tip is for you. A better option would be to exercise without even thinking about it by making the activity enjoyable. This is a fun and rewarding way to get your exercise.

If you want to watch your weight while you eat out, you need to look at who you’re eating with. Research shows that women and men both eat less when eating with a man. Reasons for this phenomenon are not yet known, but knowing that going out with the girls may tempt you to overeat may give you the edge you need to face your next “girls’ night out” with more self-control.

Join a weight loss organization. You will get to meet people you can relate to and have access to resources including healthy meals. If you can afford it, getting involved in such an organization can be well worth the investment.

Do not be embarrassed to leave a plate half full when trying to lose weight. While you may have been taught not to waste food, this concept can lead to overeating and excess pounds. Instead of finishing the entire meal opt to take home the leftovers in a doggy bag. If you are unsure of what makes up a portion, consider purchasing a small kitchen scale for the purpose of measuring portions. When you feel like you are full, stop eating.

You want to remain healthy, and this should be your focus as you concentrate your weight loss efforts. It might surprise you, but a focus on healthy food can be a very positive thing. If you only focus on losing the weight, you could get discouraged when it comes to giving up the treats you love. With too many restrictions on what can be eaten, it can be easy to fail. However, by making healthy changes gradually you will lose weight.

Weight Loss

The helpfulness of the tips you have just been provided with will amaze you. There are a variety of paths for weight loss that work, and you just need to pick the ones that will work for your life. Try some of the tips here to begin your weight loss journey.

Win The Battle Of The Bulge With This Advice

You may feel overwhelmed by your desire to lose weight. The more weight you need to lose, the harder it sometimes seems. However, you don’t have to struggle as much as you expect in order to lose weight. Try these tips in order to manifest your dream of losing weight.

An excellent way to lose weight is to drink coffee. Coffee is essential if you want to maintain your vigor while you are dieting.

If you are someone who likes to snack on foods like potato chips, opt for chips that are baked instead of fried. They offer a 30 percent reduction in fat and calories and taste almost the same as traditional versions.

Always have healthy snacks on hand when you are on a diet. Store these in a plastic container so that you can see them when you walk by. Purchase fresh produce like celery, carrots and radishes. Cut the vegetables, line the container with a bit of water and ice, and put the vegetables into the container. Keep them all in the refrigerator until you are ready to go. It’s great to have a healthy snack ready to grab when you are on the go!

Monitor your calorie intake. This can be done in a lined journal or notepad. Turn this notebook into a personalized food journal. Write down the foods you eat, the number of servings you consume, and the number of calories contained in the food. This is a simple and effective way to monitor what you eat and the progress you are making.

One great exercise that promotes weight loss is climbing the stairs. It may seem like very little, but it can help you to burn calories that would not have otherwise been burned if you had opted to take the elevator.

Try to eliminate the word “diet” from your vocabulary. Since the term “diet” has a negative connotation, simply tell yourself that you are altering your eating habits.

When you put away your groceries, divide the food up into individual portions. By dividing fruits and other foods up into smaller, ready to grab and eat portions, you’ll be less likely to eat something unhealthy. Being able to grab a portion-sized container of food makes it harder to accidentally eat too much.

It is wise to steer clear of soda drinks. These beverages are loaded with carbohydrates and sugars and will sabotage your weight loss goals. Water is a great alternative to help you stay as fit as possible.

Take a photograph of how you look before you start losing weight. Seeing the real you will help keep you motivated. Then, when you actually reach your ideal weight, you can take a look at the old you and compare it to the new you. You can help inspire other family members to lose weight by showing them the photos.

When dieting, meal variety is key. If you just eat the same foods every day, you’ll soon grow tired of them, which will cause you to quit your diet plan. Eat a balanced diet, and include some of the foods that you love in moderation.

Daily cereal is an effective weight loss measure. Cereal contains calcium and healthy fiber. This isn’t true for every type of sugary cereal, however. Cereals with low amounts of sugar, like Total and Grape Nuts are helpful.

Work out often when attempting to shed extra weight. Regardless of the type of schedule you have, you can find the time to do a few exercises, particularly if you combine them with your regular chores. A good example would be making use of the time you are cooking dinner. Use the counter top to do some dips or the wall to do some squats.

If you simply hate exercise, see if you can identify an activity you actually enjoy. Throw a dance party, chase your kids around the yard, or take your dog for a walk around your neighborhood. Lots of activities help you burn calories and lose weight without having to suffer through repetitive exercise. Choose from the activities you love doing and try to do them more often.

Lose Weight

The tips that you read in this article will get you on the right path to losing weight. Remember that it takes time to lose weight, so do not become discouraged if it does not happen right away. Keeping your motivation going is one of the most important things. You can lose weight, as long as you keep trying.

Top Common-Sense Weight-Loss “Secrets” For You To Try

Weight loss can often be intimidating, but it does not have to be. Weight loss is a real possibility for anyone who is willing to give it a try and use some determination. Following these effective tips, you will be able to see how easy weight loss can really be.

Slowly reducing the number of calories you consume each and every day can be a very effective weight loss strategy. Consuming just a few hundred less calories each day will lead to weight loss success.

If you’re attempting to lose weight but you have a potato chip problem, try switching to baked chips. These chips have a much lower caloric content and fat content. For many people, they taste exactly the same.

Create new beneficial weight loss habits instead of trying to stop bad weight gain habits. Focus on positive changes so that you can remain on your diet. As opposed to consciously avoiding getting donuts at the store each morning, try to develop a new ritual of stopping for a piece of fruit instead. Over the course of your diet, you will find that new, healthier eating habits are much more beneficial across the board than keeping those previous habits.

If your main purpose in exercising is to lose weight, you should focus more on cardiovascular exercise than on weight training. Lifting weights will help you stay toned, but only a cardio vascular workout burns the amount of fat needed to start losing weight. While muscle building is great for fitness, weight loss comes from cardio.

If you are attending an event or a party, eat a good sized meal before you get there. This will help you avoid all the sweet and fattening snacks at the party. Insist on wine as compared to higher calorie alternatives like beer.

Avoid falling for the hype surrounding the many pills and potions that promise instant weight loss. In the unlikely event that they actually worked, it would probably only be for the first few pounds with no follow up strategy for keeping them off.

Including lots of fruits and vegetables in your diet can help you lose weight. Be certain to include as many veggies and fresh fruits as possible. This will help introduce you to new healthy snacks that you may greatly enjoy. A simple way to put more fruit in your diet is to make smoothies or put some into your cereal in the morning. You can get the recommended amount of vegetables by adding them to stews or soups.

Smaller Portions

Eating smaller portions at meals will help you maintain a healthy weight. Smaller portions decrease your caloric intake and allow your stomach to shrink. When you increase your metabolism, you are helping your overall health. You’ll find that you’re much more energetic, and you may experience negative health issues with less frequency.

Consult with a dietician if you want to learn the most about losing weight. These health professionals can guide you on what foods are the healthiest. As everyone well knows, eating a healthy diet is the major component of successful weight loss.

When choosing between a soup and salads, stick to clear soups and away from creamy soups or salads with creamy dressings. Eating either, however, will have you eating less of your calorie-laden entree.

Losing weight doesn’t have to be such a huge obstacle. One of the first steps you should take is to begin eliminating certain foods. The first step is to get rid of the high-calorie drinks and replace them with water. Occasionally, low sugar juices are good as well, but soft drinks should be completely avoided at all costs.

Do not avoid trying to lose weight because it seems too difficult. Your diet plan doesn’t need to be merely an abstract idea anymore. The advice provided here will help anyone lose the extra weight for good!

Discover Just How Easy Weight Loss Can Be

Losing weight is not just dieting until you get to a goal. When it comes to weight loss, you need to have the right lifestyle even after you’ve lost the weight. If you would like to shed those pounds and keep them away, you must keep up with healthy lifestyle choices. This article offers some useful tools and can help you to reach your weight loss goals.

If you want to lose weight you must remember to eat your breakfast. This will keep your metabolism in check, and you won’t be tempted to reach for an unhealthy mid-morning snack. Eating a good breakfast is going to allow your body to know that you don’t need to eat so much later on in the day so you can lose weight.

To win the war against extra pounds, find yourself a partner. It is easier to lose weight when you have a person to share the experience with. Your weight loss partner can serve as a coach or a competitor; both possibilities add tangents of fun and are conducive to positive results in the end.

Replacing your regular beverages with water throughout the day will decrease your overall calorie count. Soda, and even juice, are very high in sugars and calories. Water is cheap, contains no calories, is vital for your body, and even fills you up when you drink it.

Lose Weight

Stay away from loose clothing when trying to lose weight. Heavy individuals often wear shapeless clothing to disguise their figures and feel more at ease. If you stick to clothing that is more form fitting, you will remain aware of why you want to lose weight.

Don’t be ashamed to leave food on the table. Growing up, we were always told to finish everything on our plate. This childhood belief has led many adults into unhealthy weight gain. If you have leftovers, there’s nothing wrong with taking them home. Do not feel pressured to eat everything on your plate if you are already full. Be sure to stop eating as early as you feel that you are full.

Having a workout partner can help remaining committed on your weight-loss plan easier. Someone who shares your goals, does the same exercises you do and is on the same diet you are can be a powerful motivational assistant. When either of you feels troubled by what’s going on with weight loss, you can talk to each other about how to fix that.

Use the tips you’ve learned here to begin losing weight. If you want to lose pounds, change your lifestyle! What you have read in this article will help you know what you need to change about your life. Keep in mind that once you lose the weight, these tips can be useful for maintaining your healthy weight.

Tips To Lose All The Weight You Want

If you’re not someone who’s large but wants to lose weight, it will take a while. Your body will be converting fat to muscle. Muscle is heavier than fat, so you may not see results on the scale. The below article will provide some excellent weight-loss tips.

An important part of weight loss is your fitness regimen. Try doing it for 30 minutes a day. Consider group activities such as bowling or tennis to reach this goal. This is a great way to meet interesting people and will allow you to get the exercise you need while having fun at the same time. The support of others in the group will help motivate you to keep exercising.

Try eating low-calorie versions of the foods you enjoy. Hunger and food cravings have been the downfall of many dieters. If you eat reduced-calorie versions of your favorite foods, you can still enjoy those tasty treats, lose weight and not feel as if you are being deprived.

Weight Loss

It’s easy to stick to your diet even if you’re at an event or party. Choose healthier options to start before going to the high calorie entrees. You can still have fun and not sabotage your weight loss. You don’t even have to mention your weight loss program when choosing your foods. Just go with the flow and make the best choices possible.

If dropping potatoes from a diet is a tough choice to make, consider a tasty substitute made with mashed cauliflower. You put the cauliflower in a pot with water along with chopped onions, followed by pureeing it with chicken bouillon. This gives you a lower-carb side dish that has the nutrition of coles like cabbage, broccoli, brussel sprouts, and cauliflower.

A great tip to shed pounds is to try to associate with people who live an active lifestyle. The more active the environment we spend time in, the more active we will be ourselves. Spending time with a couch potato will likely influence you to curl up on the couch with them.

A great weight loss tip is to regularly have sex. Sex releases endorphins that make you feel good, and experts say that people eat less when they are happier. Furthermore, sex can burn a great deal of calories. The truth is that done properly, sex has the potential to burn upwards of 150 calories every 30 minutes.

Planning your meals once a week will help you stick to a healthy diet. If everything is already planned out in advance, you won’t eat random sugary foods because you happen to be craving them at that moment. Always follow your food schedule so you don’t gain unwanted calories. One of the most common mistakes people make is substituting fast food in favor of healthy alternatives. Cooking your food actually burns calories!

If you want your body to be at its best for burning up those calories, you need at least 8 hours of quality sleep every night. When you’re exhausted, go on a break to rest. Thinking that lessening the amount of sleep you get is good for weight loss is just a prescription for failure. Take care of yourself, get a good amount of sleep each night, and the pounds will drop.

A good way to keep a healthy lifestyle and lose weight in the process is to hire a dietician. Use this guru to help you make the best decisions about eating. Making healthy dietary choices is a key part of weight loss.

Your size does not matter when you are trying to lose weight. You will be healthier when you have more muscle. The advice you were given here will allow you to become a more healthy person in the long run.

Tips From The Top About Great Weight Loss Strategies

Watch weight loss products that use the words, “guarantees” and “miracles.” The only thing guaranteed when losing weight is that you will be better off by working hard as there’s no easy solution.

Green Tea

Green tea is great for weight loss. Green tea increase metabolism and makes you feel more energetic. Drink it right before your morning workout to boost your energy.

When trying to lose weight, stop “working out,” or at least stop referring to exercise in that way. Exercise should be fun, as that can help increase the level of motivation to be active. Instead, do activities that are necessary or that you enjoy, such as hiking, walking your dog, tossing a ball or taking a bike ride. This can be more like fun than exercise and may help you stay on track.

If you plan on losing any weight, you most definitely have to incorporate exercise into your plan. It’s not like you have to be an exercise machine. Balanced and consistent exercise will do the trick. It is tough for many of us to fit exercise time into our day. However, parking further from the store allows you to get a little extra exercise. Walking a mile or so daily can ward off ten pounds over time.

If you want to quickly lose weight, drinks lots of water. Help your body get rid of water weight by drinking 1/2 gallon of water while reducing food intake. In the long run, this will help you stay on track if you have temptations throughout the day.

Instead of getting rid of old habits that cause weight gain, replace them with new, healthier habits instead. Implementing positive, reasonable changes is a more effective means of following through with your diet plan. Find a great new place to pickup fresh food, and do that instead of visiting your favorite sweet-treat place. Replacing an existing habit with a new one is easier than breaking the habit altogether.

Make sure to savor what you put in your mouth. Most of your bad eating habits are likely not based on taste. You want to enjoy each bite of your food. If you are at a restaurant and find the dish you ordered is not cooked well, send it back to the kitchen or ask for another item. You do not have to eat every meal that you get. Money is not more important than your health. You can lose more weight when you take time to consider what to and not to eat what’s placed before you. It is a personal choice.

Pack your lunch when you are on a diet. You will have greater control of your intake and you will save money as well. Pack a high-protein food as well as fruits and vegetables. Keep snacks in hand so that you won’t eat the worst kinds.

Try eating whole wheat pasta. You may think that it’s a good idea to get rid of carbs like pasta when weight loss is what you’re working on. However, you can also try using pasta made from whole wheat in your favorite dishes. They are more healthy for you. They also have the ability to satisfy hunger for longer.

Keep yourself motivated when losing weight. You can use a pair of jeans that you would like to fit into as motivation. Make sure they are somewhere you see them often. If you usually keep them hung in the closet, try hanging them in your kitchen to remind you of your weight loss goals.

Weight Loss

You don’t have to be alone in your weight loss. See if anybody in your life, such as friends or family want to lose weight also, if not join an online support group or community-based program. You may even be able to find a weight loss buddy in your area.

This Weight Loss Advice Will Help You Reach Your Goals

All good plans start with a solid groundwork especially with weight loss. The best way to be successful is by giving your lifestyle a makeover. With a solid game plan in place, you will be well on your weight to reaching your weight loss goals. These tips should put you in the correct frame of mind for reaching your goals.

Green Tea

Drinking green tea is a good idea for weight loss. Studies have shown that green tea can speed up metabolism and it also provides natural energy. A cup of green tea first thing in the morning before a workout can boost your energy.

Eliminating a good majority of beef and other red meats from your diet is a great step towards better nutrition and achieving a more healthy weight. The high levels of saturated fat in red meats can put you at risk of heart disease. Choose lean meats, such as fish, chicken, or turkey, rather than red meat.

If you are dieting, you must watch what you eat as well as who you eat with. Studies have recently shown that women and men eat more when they are in a woman’s presence, and they eat less when in a man’s presence. The reasons haven’t been determined, but going out with your girlfriends could tempt your overeating habit, so being aware of this could help you retain more self-control.

Heart Rate

Adding a cardio element to your daily life will boost weight loss efforts significantly. Cardiovascular exercises include running, cycling and any activity that elevates the heart rate. When you get your heart rate up that is the optimal time to burn calories. Make it a point to engage in half an hour of cardio at least 3 times per week.

Having regular meals throughout the day is the healthiest way to lose weight. Six smaller meals is a much better option than eating 3 larger ones. Eating smaller portions more frequently actually helps your body burn calories efficiently. Eating a large meal can make you feel tired or sluggish, but eating small healthy portions when you get hungry will help your body maintain a higher metabolic rate, even if you have to eat more than three meals a day.

Do not skip meals when trying to eat better. Although you may think skipping a meal or two will help you lose weight, this is not the case. Even when you are not especially hungry, you should partake of several small meals every day.

Losing Weight

One excellent method of losing weight is to simply stay active. Try to not sit down during the day at all. This burns a steady rate of calories throughout the day, keeping your metabolism up and letting you eat your normal amount of food while losing weight.

You can lose weight by walking. Losing weight is great for your cardiovascular system and it will help to build muscle strength. You can burn 500 calories if you walk for an hour, and that is equal to the amount of calories in a small meal.

For a more challenging run, run on the beach instead of sidewalks. Anytime you are running on the sand you are going to feel it fast because the sand will add some resistance that you will not find while running on pavement or grass.

Maintaining a healthy weight is vital to good health and long life. Your lifestyle will determine whether or not you can stay in for the long haul. Make a commitment to yourself to achieve a healthy lifestyle. Believe in yourself!

Simple Ideas To Melt Away The Pounds

Countless individuals face the struggle of dealing with excess weight. A commitment to a lifestyle change is the way to achieving lasting weight loss. Just use these great tips to make it happen for you.

Weight Loss

Find a weight loss buddy. It’s easier to stick to most things when there is someone on the same page as you. This is also true for weight loss. When it comes to exercise, they can motivate you or stand as your competition.

You need to eat the right amount of calories every day. Starvation diets or fasting can have negative effects on your diet. If your body doesn’t consume enough calories, your metabolism will slow down. As a result, your body will attempt to store every single calorie you consume as fat. Such dieting also leads you to binge and gain any weight lost.

A good way to maintain weight loss is to stop eating several hours prior to bed. Try not to eat right before going to bed, as food eaten at this time is extremely hard to burn off. Instead of eating during the evening, do something different like reading or going on the computer to help avoid any temptations.

Make sure to savor what you put in your mouth. Most of your bad eating habits are likely not based on taste. Eat slowly, and notice yourself savoring it. When dining out, be certain the food is exactly as you like it before eating it. There is no rule that you must eat something merely because you bought it. Health is the most important factor. Think about what you eat to lose weight sooner. It’s up to you.

Feel Hungry

When you feel hungry, consider drinking a small portion of a protein shake. When you mix a small bit of protein powder together with ice then drinking it when you begin to feel hungry, then your diet won’t be compromised and neither will your self-confidence.

Broccoli is a dieter’s best friend. Broccoli contains so many antioxidants making it one of the best vegetable choices around. You can eat broccoli raw, steam it, or simply add it to a salad. The rewards of doing so are great.

A simple weight loss method is to make sure that you are consuming less calories. Losing weight occurs when you consume less calories than you’re burning up. Try to choose foods that are packed with fiber to keep hunger pangs at bay. Additionally, drink at least eight glasses of water each day.

To lose excess weight, get walking into your daily routine. It not only gives your body the exercise it needs to shed weight, but it also helps keep your blood flow from the digestive systems, keeping your appetite more satisfied. You can typically burn 500 calories for each hour of walking, which is a great and easy way to burn off your dinner.

You are more likely to eat less if you eat off a smaller plate. There is research that suggests that people will eat everything on their plates, regardless of portion size. A smaller portion of food will fill a smaller dish, though you will not end up feeling deprived because you will still have a full plate in front of you.

Don’t eat immediately before bed. Eat your last meal no less than two hours before going to bed. If you feel hungry, eat vegetables or fruit as a snack before bed. There’s plenty of times when you can’t follow this rule, but you should try your best. When you eat before sleeping, calories are stored and your metabolism doesn’t burn them off the same way they are when you are awake and active.

Avoid focusing on those extra pounds you’ve managed to pack on over the years. When you start making healthy choices, you will notice weight loss. Get motivated and believe in your ability to take charge and change your life.

Your Resource For Effective Weight Loss Tips

You have tried countless diets and different types of work out routines but you’ve still yet to lose weight – sound familiar? You are not alone; this is the case for many people. Boredom is one of the main reasons people give up on losing weight. The article below shows you some ways to make weight loss happen.

Fitness is essential when trying to lose weight. You should try to participate in half an hour of physical activity daily. You could achieve this by joining a club or a gym that has the activity that you want to do, like tennis or dancing. You can also use this as a way of meeting new people. People in your fitness group can also provide support when you’re having trouble reaching a goal or learning a technique.

While you need to cut down on calories, you should not cut down to severely. Starvation diets or fasting can have negative effects on your diet. The less you eat, the slower your metabolism, the less weight you lose. This will cause you to gain a lot of weight.

Instead of having your largest meal for dinner, make midday the time for your big meal. Save that sandwich and chips for dinner instead. Your body requires far more calories as fuel during the afternoon than during evening hours. From a nutritional standpoint, it makes sense to boost your food intake in the daytime.

Make sure to savor what you put in your mouth. People tend to practice habitual eating habits, not really moving towards foods they actually prefer that could be healthy food choices. Take your time and savor each bite. If your meal is incorrectly cooked, order a different dish or have it remade. Just because you purchased food does not mean that you have to eat it. Health takes priority every time. It is important to meticulously pick and choose what you put in your mouth. It’s a choice that is very personal.

Make sure you are getting enough vitamins or take a multivitamin when you are dieting. Sometimes dieting can rob you of essential vitamins and nutrients. Take a multivitamin so you are assured you get all the vitamins that you need.

Skipping Meals

Do not skip meals for any reason if you want to eat better. It might seem like skipping meals is an easy way to lose weight, but skipping meals actually makes your body hold on to fat. Even if you aren’t hungry, eat a little something anyway.

A fun way to lose weight is by running along the beach. Running on sand is harder than running on most other surfaces.

Drink decaffeinated coffee in the mornings. Decaf has almost no caffeine, something that is known to add to weight gain. Also, you will still get the extra dose of energy needed to maximize performance at work.

In conclusion, getting bored with your same weight loss techniques can prevent you from losing weight. That is why it’s vital that you try new things all the time. The piece above provided lots of advice you can put to work immediately. Now that you have the right information, you can start to lose the weight you and lead a healthier lifestyle going forward.