Tag Archives: personal development

Getting Your Self Improvement Work On Track Today

Make sure you know how to use self improvement to your advantage. This article contains tips on how you can reach your personal development goals.

Stress and happiness do not go together. When our minds are stressed, our mental and physical bodies are harmed. Make sure to deal with stress in order to always think clearly and calmly about your goals. Schedule a time every day where you can relax, be alone, and empty your thoughts. This time to yourself can make you feel more peaceful.

Personal Development

Reading books on the subject of personal development or self-improvement is good for you. These books have changed many people’s lives, and they could do the same for you. It is always best to check the reviews for a book. Personal development books can be very poorly written.

Identify what is keeping you from being successful. This is very hard for many people to do. Once you can pinpoint your own weaknesses, it is easier to accept them, act on them, and change them. If you get rid of the things that might stand in your way, you can find the way to clear your path.

Work more efficiently to get the most out of your effort. The easy way to do this is to simply take more breaks during your work day. This might sound counterproductive, but breaks allow you to refocus and re-energize, allowing you to return and work more efficiently.

Take a notebook around with you to jot ideas in. Keep a small notepad and pen with you at all times. This way, you will always be in a position to write down your thoughts and these can then be implemented at a later time when you have more freedom to act on them.

Use your core principals to your advantage. Each person has his or her center of beliefs. When your core beliefs are well-founded, your self esteem improves. Even better, when you act on your principles, you will become more consistent without having to make any effort to do so. This is an excellent trait to be cultivating.

By being a leader, you can help improve your personal development. Leadership can be defined in many ways, but most people like to define it as “influence.” Identify the leadership qualities you possess. What are the specific incidences that made the biggest influence in your life? In what ways have you changed due to these events? Ask yourself which qualities make you a good leader. By considering these questions, you can determine how to fit into a team-related setting.

When building a personal development plan, it is important to consider your personal values. It doesn’t make any sense to focus on things that your value set does not include. Instead, work on aspects of your life you want to improve that mesh well with your individual beliefs. If you do this, you can make a change in your life that you will be proud of.

Exercise is not just for people trying to lose weight. There are many physical reasons for the need to exercise. For one thing, exercise stimulates your brain to produce chemicals that improve your mood.

Write a pep talk to yourself. Make a list of all the good things about you, and put it on a postcard. Keep this card with you, and read through it when you feel your confidence flagging. You can also read it and record it on video, and watch it often. Is there a benefit?

Every morning when you wake up, tell yourself that you are going to make today better than yesterday. Set a goal of continuous improvement through steady efforts. Each day, make sure that you perform better than you ever have before.

Increasing your knowledge of the world around you is the heart of self improvement. It is also important that you apply what you know. You’ll find there are many ways for you to expand your horizons and grow as a person. You will begin to feel more confidence when you apply these suggestions to your life.

Advice On Making The Most Of Your Personal Development

It can be quite difficult to begin any self improvement plan. Everybody’s identity is not only unique, but complex, with many layers. The question of “who am I?” is so difficult to answer that some people get lost in their identity’s many aspects, and can’t figure out what they need to do first. This article provides proven personal development advice that applies to every stage of the process. This article contains a number of ideas for making you more successful.

Don’t put off making decisions, as this could deny you opportunities. You shouldn’t fear making a decision, even if you don’t have all the facts ahead of time. Great decisions encourage sharp instincts. Even decisions with less favorable outcomes are useful because they allow the decision-maker to learn from the mistake. Making a bad decision helps you make a better decision next time.

Get as much work done as you can during the day. One simple solution is to go on more breaks while you work. This might sound counterproductive, but breaks allow you to refocus and re-energize, allowing you to return and work more efficiently.

Become a more well-rounded person by developing your leadership qualities. There are a number of ways to define leadership, but it is frequently defined as “influence.” Look at your journey of leadership. What experiences have changed the person you are? What changes have occurred thanks to these events? What are the things about you that make you a great fit for a team? When you can answer those questions, you’ll know how to be part of a team.

Find your personal values so you can create your self improvement strategy. It makes no sense to concentrate on things that are at odds with what you value. Focus on what makes you a happier person and what needs to be improved. Implementing a plan for self improvement can improve both your work and home life in the future.

Don’t think physical activity is only for when you want to lose a few pounds. There are countless physical benefits to exercising. Exercising stimulates your body to produce all kinds of chemicals that ultimately result in a happier, calmer you.

Try to spend less time bragging about your own accomplishments, and take the time to ask people about what they’ve done. This gives you an opportunity to find out the talents and achievements of the people around you, and it might help you gain more respect for others as you learn more about their character.

Are you a heavy drinker? Are nicotine or other destructive habits something that harms you? The human body is sacred and it is important that you treat yours right. A great way to improve your life is to say goodbye to bad habits that are only hurting you. Look at your lifestyle and what kind of habits you can eliminate.

There is one key strategy to consider, no matter what your individual goals for self improvement. It is important to play an active role in your own life story, instead of just watching it pass by. Don’t be a spectator who isn’t participating in your world. Take action and live!

You can learn to control your emotions in a stressful situation. Come up with methods that will help relieve your stress and remain calm when problems pop up. Take a moment and focus on your breathing technique.

Demonstrate altruism to improve your life. There are times when you may have to sacrifice something and simply care for someone else. Inner growth is increased by sacrificing your own comfort and turning your focus to the needs of others, while maintaining your core values.

As you can see, personal development is simpler than it looks. By breaking your self improvement process into small, manageable goals, you’ll find yourself closer to your goals by the end of every day. You’ll be able to practice what you’re seeking to adopt as habit, and you’ll increase your own morale to continue. These tips are only a springboard, it’s up to you to build a better life.

Ways To Help Yourself Become A Better Person

Most people wish they had a slightly different life. Some people want to become better fathers or spouses, while others want to be a workplace hero. The piece that follows includes several useful ideas for those wishing to pursue greater personal development.

Read literature that is focused on personal development. When you read a really good personal development book, you may come away with life-changing advice and ideas. Try choosing a book that has several positive reviews because many books in the genre are not very well written.

Use your time efficiently so you can get more done in a shorter amount of time. One trick to doing this, is to take more breaks. Taking constant breaks, while appearing counterproductive, can allow you time to relax so that you can return to work and get more done.

Know what your core beliefs are and live by them. Every person has beliefs that serve their core sense of self. Sticking to your core values will help your self esteem, if you’ve got a strong foundation to rely on. This will also help you develop consistency.

Praise others, flatter them, and show your appreciation. When you make an effort to treat others kindly, it becomes easier to think of yourself in kinder terms.

Believe that your future can improve over your past. Push yourself to pursue every opportunity for improvement. Try your hardest to achieve something different today than what you achieved yesterday.

If you experience anxiety in social situations, ask a friend to join you at the movie theater. Movies are wonderful ways to socialize without feeling like you have to carry on a conversation. This will also help you get used to crowds.

If you notice that you are consistently failing to meet your goals and live up to expectations, you should attempt to diagnose the probable causes. Look for resources related to your issues and ask your friends about their struggles. It’s possible your goals are too lofty, you’re missing a step along the way, or you’re just not putting the resources necessary into meeting your goal.

It is possible to deal with the tough situations that arise in everyone’s life without becoming overly emotional. If you learn how to handle the most stressful situations in life, then the smaller stuff will feel manageable, making your daily life better. Take some time during your day to stop and take breaths.

Eradicate disorganization from your life entirely. If you are able to organize your life, you will feel more confident and more accomplished. Additionally, it will remove the stress caused by living a disorganized life. Having everything in its own place instills a calming energy.

Taking a few small risks may just be where you should start on your path towards happiness. Most people avoid risks because they don’t want to fail or feel bad about their capabilities. This means that they become stuck in a rut where they do the same things over and over, and do not find fulfillment. It takes bravery to take risks, and bravery can be vital in building yourself the kind of life you really want.

Once you have made the decision to improve or make changes in your life, commit to doing it. Just sitting around doing nothing to make the life you want actually happen will get you nowhere. Take action, and turn your dreams into reality.

Many people realize that they need to make changes to their life, but they don’t know how to begin. This article offers some good starting points, but it’s up to you to use them. Stay motivated by keeping these tips in mind at all times.

Make The Most Out Of Yourself With These Great Tips!

For best results, use positive thinking and other personal development techniques to change and improve your self and your life. This article outlines some simple, effective tips for you so that you can start working on your character, body and mind, so as to ultimately improve your entire lifestyle.

Perhaps stress is keeping you from feeling happy. While experiencing stress, our entire body is affected in both physical and mental ways. If we want to think clearly and strive for our goals with neat, calm purpose, we must eliminate the stress in our minds. Make time in your schedule each day to take a few minutes alone and clear your mind. Eventually, you will learn to look forward to this peaceful time every day.

You will miss opportunities if you avoid making important decisions. Even if you don’t have all of the information you would like to have, don’t fear decision making. Great decisions encourage sharp instincts. Even when your decision is incorrect, you can learn a lot from the mistake that you made. If you make the wrong decision, chances are you, you will not make it again.

Personal Development

Find personal development books that are appropriate for your age and situation. Well written books on personal development will always spark new ideas and give suggestions on altering your life. When selecting a book, look for positive reviews so that you can have a better idea of the purchase you are about to make.

Be lavish in complimenting others. Doing the exact opposite and being kind to others will help you be kind to yourself.

Emergency Fund

Everyone needs to have an emergency fund. Even the slightest unforeseen event can send a person’s finances spiraling into free fall. If you save a couple of dollars each week, before long you will have an emergency fund. Emergency funds help in the short-term and the long-term, as you begin to bring your total debt down.

Try to always make every day better than the one before. Try to improve yourself constantly. Always push yourself to be a little better than yesterday.

Therapy is a good way to work through serious issues. Though self-help books and online resources are great, they typically will not offer as much as a one-on-one therapy session can. Sometimes, simply talking through your problems can help you conquer them. Books can’t talk back like a trained professional, after all.

Remember to treat people with respect regardless of how much power they have, or what they can do for you. How you treat them reveals more about your own character, than it reveals about theirs.

In your self improvement journey, there is one thing that you must do. Make the choice to be active in life and avoid being a spectator. Only observing and not living makes you dead to the world, and you must live!

This article offers information on how you can better you personality, mental outlook and character to live a happier life. By implementing the tips provided here you will be able to begin your journey of personal development, and make your life one of happiness and fulfillment.

Some Easy Ways To Grow Through Self Improvement

People who are engaged in a program of self improvement are actively trying to improve all aspects of their lives. In order to begin furthering your personal development, you need to be aware of the different self improvement techniques and strategies available, and then you need to find ones that work for you. The advice provided here will help you begin your own self improvement journey.

Stress can greatly interfere with your mood. You are harming yourself mentally and physically when there is too much stress in your life. Letting go of stress can be the key to better thinking and meeting our goals with clear purpose and calm intent. Allow yourself a set time during each day that you can relax and empty your mind. This peaceful mental relaxation will refresh your mind, and improve your inner self.

Know the obstacles you face before you hit them. Some people have a very hard time with this. Once you can pinpoint your own weaknesses, it is easier to accept them, act on them, and change them. It’s easier to move forward if you take care of what is standing in your way.

In order to properly advance in matters of self improvement, it is very important that you declare lowliness. If you acknowledge you are tiny and unimportant in the world, it will cause you to realize the lack of knowledge you have. As soon as you have this idea lodged in your brain, you are going to want to understand and be able to learn different things, which leads to improving yourself.

In order to get as much as you can out of your efforts with self improvement, you need to take care of your body physically. A good diet, a lot of sleep and activity will give you more energy and help you get a healthier and better-looking body. This may sound simple on paper, but it is actually quite hard.

Instead of talking up all of your trophies and accomplishments, ask other people about their notable achievements and proudest moments. People will appreciate your company more, and you will find new common points of interests between you and your friends.

Moving toward your goal and meeting your personal needs demands that you do one specific thing to be successful. It is important to play an active role in your own life story, instead of just watching it pass by. Observing instead of doing causes you to appear dead to most of the world.

If you see yourself failing to reach goals, then you need to analyze the situation to figure out what the problem is. Look for resources related to your issues and ask your friends about their struggles. You may find that you are setting the bar too high, forgetting a critical step, or not allocating enough of your resources to solving the problem.

Learning to react selflessly is a sign of progress in the path of personal development. Being able to sacrifice for others, and feeling joy in their happiness, develops your character. When you can decide to make a sacrifice that will help another person, and it doesn’t end up jeopardizing your well being, then you will become the person you’ve been searching for.

Self improvement can open up a lot of possibilities for you. In order to succeed in your goals, you have to know what strategies will help you with personal development and what won’t. Use the advice in the article and you can take the first step in a journey of self improvement.

Abide By These Quality Self Help Suggestions

In the beginning, personal development can seem difficult. With the complexities involved with the self, it is hard to know how and where to begin. The following paragraphs will give you the direction you need to achieve the self improvement you have always wanted. Below, ideas are listed to help you be successful in your life.

A decision avoided is an opportunity missed when it comes to personal development. Even if you don’t have all of the information you would like to have, don’t fear decision making. Positive habits are formed through the instances where you make a successful decision, which in turn becomes a more “natural instinct”. If you make mistakes, take the time to analyze what you did wrong, and learn from them. A wrong choice only ensures that your next choice will be better.

Keep a journal with you so whenever ideas hit, you can record them. Keep a small notepad and pen with you at all times. If an idea grabs you while you are on the subway, write it down, then do something about it when inspiration strikes.

Use your core principles to guide you as you begin to take action. Each person has his or her center of beliefs. Following these beliefs will help your sense of self-esteem. It gives your life meaning and a solid structure to build around. Another bonus is the fact that doing so will encourage you to be steadfast in how you conduct your life, and that is something that will garner great respect.

Find your personal values so you can create your personal development strategy. If you go against your values, you are shooting yourself in the foot. Instead, focus on all that is important in your life, and work to improve those things. Doing this will help you make changes throughout your life that can benefit you.

If you take care of your health you will be able to get the most out of your self improvement. Put yourself on the road to success with personal development by making sure your basic need are met, including adequate amounts of sleep, nutritious food and a regular fitness regimen. This may sound simple on paper, but it is actually quite hard.

Write a pep talk about yourself. Keep a list of your good qualities in your wallet. Whenever you feel a lack of confidence, read it. Better yet, videotape yourself reading it aloud and view the video frequently. What are the benefits of this?

Therapy might be the answer for someone with a real issue. Sometimes it takes a professional, outside perspective to identify the real source of a problem and this cannot be found in self-help books. Talking things out can really help you make a success breakthrough. Books don’t offer the opportunity for discussion that psychiatrists can.

Treat everyone with respect, no matter what they can do or how much power those people may have. How you treat someone says a lot about the kind of character you possess.

As you can see, personal development is simpler than it looks. By breaking your self improvement process into small, manageable goals, you’ll find yourself closer to your goals by the end of every day. You’ll be able to practice what you’re seeking to adopt as habit, and you’ll increase your own morale to continue. These tips are only a springboard, it’s up to you to build a better life.

Seeking Answers To Self Improvement Issues? Read This Article

How about taking a few minutes of your time in order to learn simple steps on improving the rest of your life? If you pay attention to what we have to say, that is what this article can do for you. Read the tips and tricks that we have provided for you, so that you can start to reach your true potential.

You will miss an opportunity if you avoid making the right decision regarding self improvement. Even if your knowledge is not what it could be, have the courage to make choices. When you make the right decisions, you will increase personal development. Even when your decision is incorrect, you can learn a lot from the mistake that you made. If you make a wrong choice at one point, then you will ensure that your next one will be better.

Determine what obstacles are blocking your path to success. Doing this is extremely hard for a lot of people. But, you can’t fix the problem if you don’t know what is wrong. Your future will look much brighter if you acquire new strengths.

Use your work time efficiently. Allow yourself more time for breaks. Taking breaks is not a waste of time. It will help you stay relaxed and focused on what you need to accomplish.

Leadership is the cornerstone of personal development. Most people believe that leadership and influence are synonymous. Evaluate your leadership skills honestly. Which events had the most impact on the way you live your life? How did those experiences change you? What is the key element that makes you behave as a team player? By carefully evaluating these questions, you can increase your awareness of your ability to function well in a team setting.

Personal Development

To get the biggest benefits from personal development, make sure to physically take care of your body. Basic self-care, such as sleeping at least eight hours, exercising every day, and eating lots of fruits and vegetables are important parts of achieving positive growth. A healthy body makes it easier to concentrate on personal development, even though it may be a challenge.

Exercise is not only for people wanting to lose weight. There are many reasons to exercise. When you exercise, your body is stimulated to produce hormones and chemicals that work together to keep you calm and happy.

Do not boast about your accomplishments. Talk to people and find out more about their own achievements. This helps you discover what other people have accomplished to help you respect them which in turn betters your character.

Unless you take care of yourself, you won’t be able to care for anyone else. No matter your path, or whether you’re failing or thriving, take time out to restore and rest yourself.

If you have extensive personal development goals, consider enlisting the help of a therapist. Although many can be helped by self help books, often a personal touch or human interaction can be more effective. Just talking through your problems can lead you toward success. A book can not talk to you like a therapist can.

Hopefully you, and those that matter to you, can benefit a lot from this article. You will discover tremendous benefit if you are diligent in your application of these ideas. It may take a real effort to do this, but putting these tips to work will be very worthwhile.

In Need Of Personal Development Pointers? Start With These Tips!

If you have been stressing over how to improve your life, then this article is just what you need. Keeping an open mind and using the tips that this article will provide you will help you reach any personal development goals you may have.

Try and surround yourself with people who think like you do. When you have others around you who think and feel as you do, then you can avoid the negativity that can emerge from those who do not support your endeavors.

Core Principles

Your core principles are important, and your actions should reflect them. Each person has his or her center of beliefs. If you have a good foundation to defend them upon (and you should), your self esteem will benefit from adherence to your core principles. Truly practicing these principles you believe in will give integrity to your character.

Write a pep talk to yourself. On a postcard, write down all of your best qualities. Keep it with you at all times, and refer to it when necessary. You could also record a list of your positive traits and watch them on video. Why should you do this?

Prepare for emergency expenses. This can help you to avoid always turning to your credit cards every time something unexpected arises. Just saving a little bit each week can quickly add up to a decent sum. These reserves can be of great assistance now and in the future, because the amount owed will drop, rather than build.

Instead of endlessly gloating about your own achievements, why not ask another person to share a story of personal victory? You will then find out things that others have done to accomplish their goals, and you will get some insight.

You need to care for yourself before you can care for others. It doesn’t matter where you are in life; you need to take the time for rest and relaxation.

You need to figure out the things that are the most important and pay more attention to that throughout life. Personal development involves focusing on the important things in life while allowing negativity and unimportant matters to drift past.

Do not be afraid to take risks in the pursuit of happiness. Many people get stuck in a zone that is comfortable so they do not risk failure or rejection, but the true risk is the loss of opportunities for personal growth. Taking some chances is a key component of happiness. It demonstrates courage and a lust for life.

Decide what it is that you want to do with your life and do it. If you spend all your time dreaming about what you want to happen in your life, yet do little to create that life, that life will never happen. You need to create and implement a plan of action in order to realize your desires.

You should always want a higher level of self restraint when working hard for self improvement. Learn not to give in every time your body craves something that may not be good for it. Beat bad habits like gluttony, jealousy, lust or greed. By learning to control yourself, you can stop negative desires from impacting your body in an unhealthy way.

Healthy Mind

It is almost impossible to have a happy, healthy mind when your body has been neglected entirely. Regular exercise and a healthy, nutritionious diet are two things every person should aim for. If you want a healthy mind, make sure it resides in a healthy body.

Personal development begins when you identify what you value the most. Therefore, you must value your best and make it an important aspect of your life.

Write down your goals to help you grow on the inside. Write down everything you aspire to be or to change about yourself. The next step is to seek different ways to grow that skill or trait. Once you know what you need to be doing, get yourself into situations and places that make that possible. This method will increase the likelihood of your success.

Seeing as you are more knowledgeable about self improvement, start working on your goals. Keep any eye out for new information and use this information towards your self improvement.

Self Improvement 101: Everything You Need To Know

If you do not know how to grow personally, you have come to the right place! Keep your chin up and know that with your increased knowledge, your self improvement success is assured, especially if you apply any tips from this article that scream at you as being useful.

Make friends who are positive-minded and bring joy to your life. When you do this, you surround yourself with people who will motivate you as opposed to bringing you down. This betters your chances of achieving your goals as their positive attitudes help influence you.

Personal Development

Read some good books about personal development. A good book can provide you with the information that you need to get started on your journey toward a new you. Before you pick a book, read the reviews to make sure that it is worthwhile because some personal development books are better than others.

Have a notebook or a smartphone app to jot down notes wherever you go. Keep a small notepad and pen with you at all times. Scribble detailed notes when something comes to you, and then carry them out whenever your creativity is piqued.

One aspect of self improvement is becoming a leader. There are many different facets of leadership, but the one people talk about most is the ability to win friends and influence people. Identify the leadership qualities you possess. What are the significant events in your life that have shaped you into who you are today? How did you use those events to better yourself? What qualities make you an effective member of the team? By examining these questions, you will be aware of how you can fit into a team setting.

Create a fund specifically for emergencies. It’s common for us to add even more charges to our already overtaxed credit cards whenever an unforeseen expense arises, no matter how large or small. By setting aside five dollars each week, you will be one step closer to having a modest emergency fund. Having an emergency fund in place can help provide a safety net throughout all the phases of one’s financial life.

Unless you take care of yourself, you won’t be able to care for anyone else. It doesn’t matter if you are succeeding or failing in your path. You should always find time to rest your body so that you can renew yourself.

Therapy might be beneficial if your problems are severe. Sometimes it takes a professional, outside perspective to identify the real source of a problem and this cannot be found in self-help books. Even the simple act of having someone impartial that you can talk to can improve your chances for success. Books are unable to open a discussion with the reader that a psychiatrist can.

Now that you have the right information, working towards your own personal development will be much easier. Apply this information to your life and stay willing to learn new things as they come along; this is the key to a lifetime of personal growth.

How To Improve Yourself In A Few Short Steps

How about taking a few minutes of your time in order to learn simple steps on improving the rest of your life? If you pay attention to what we have to say, that is what this article can do for you. Read the tips and tricks that we have provided for you, so that you can start to reach your true potential.

Get as much work done as you can during the day. The easy way to do this is to simply take more breaks during your work day. Although it sounds counterproductive, taking breaks when working actually allows to to get more accomplished, because you aren’t getting burnt out. The breaks allow you a chance refresh yourself and work harder.

Core Principles

Remember to practice your core principles. Everyone has basic principles by which they define themselves. If you have a good foundation to defend them upon (and you should), your self esteem will benefit from adherence to your core principles. Maintaining your core foundation allows for consistency in life and builds good character.

Personal development starts with leadership. In this context, consider your sphere of influence to be where your leadership skills are applied. Take a good look at your journey toward leadership. What events have you been most impacted by in your life? What aspects of your life did those events bring about? What are your qualities that make you shine in a team environment? When you can answer those questions, you’ll know how to be part of a team.

Base your development plan on your values and goals. It wouldn’t make sense to develop a trait that was contrary to who you are. It is more important to develop the areas of your life that correspond with your values. Consider each change a permanent improvement to your lifestyle.

Regular exercise is necessary to your personal development. A good diet, a lot of sleep and activity will give you more energy and help you get a healthier and better-looking body. While this may sound like an easy thing to do, it can actually prove quite challenging at times.

Exercising should be part of everyone’s life, not just those who are looking to lose weight. There are many reason you should do physical exercise. Exercising stimulates your body to produce all kinds of chemicals that ultimately result in a happier, calmer you.

Come up with a little pep talk for yourself. Get a postcard and fill it with positives about yourself, your personality and your accomplishments. Keep it with you at all times, and refer to it when necessary. Even better, you should videotape yourself, reading the list into the camera and watch this video frequently. Are you wondering why you should do this?

You may find that meeting and talking with a spiritual or secular counselor a rewarding experience. These people are experienced and will know what to do in your situation. They’ll eagerly listen, analyze what’s going on and help you find enlightenment. Taking the time to speak to a professional will help you to be a healthier and happier person.

Are you a heavy drinker? Are you addicted to smoking cigarettes, or partake in other activities that can hurt your body? Your body is sacred, and you have to learn to respect it. Cutting bad habits out of your life is a way to improve it. Analyze your life and habits, and make a point to cut out any habits that are not good for you or your body.

If you’re having trouble dealing with anxiety in public, try going to the movies with a friend. This activity will force you to be around others, but you do not have to talk to them very much, which will minimize your discomfort. It can also be an effective way for you to become more comfortable with being near a large group of people.

Hopefully, the information from these tips helped to inspire you to try new things and become a better person. Applying the advice from this article can really have a positive outcome for your future as long as you are determined to make the changes. With commitment and motivation, adapt these tips to your personal situation – then expect to see the results affect you in a positive way.