Tag Archives: losing weight

Simple Tips To Help You Get The Weight Off

As far as losing weight goes, don’t give up. You will find there are many tools that can be of great use. This article should become one of your resources. The information you receive here will aid you in your weight loss journey.

Consuming coffee can help you lose weight. Many people enjoy coffee. If you need a little extra boost of energy before a work out, consider drinking a cup to get you in the mood.

Exercise is essential when you want to shed pounds. You should try to participate in half an hour of physical activity daily. Joining a fitness-related group, like a walking club or a skating team, is an easy way to get exercise and to enjoy yourself at the same time. You can also meet new friends through these groups. People in your fitness group can also provide support when you’re having trouble reaching a goal or learning a technique.

It is often said that you should drink large amounts of water if losing weight is your goal. However, few people know that the best way to drink water is ice cold. When you drink cold water, your body has to burn calories to maintain its proper temperature, which will also increase metabolism.

French Fries

Almost everyone loves french fries. They are usually a great pitfall for many who want to lose weight. Baked fries, however, can be a way of still enjoying french fries while sticking to your diet. 1/2′ cut potatoes combined with oil, salt and pepper can be baked for half an hour at 400 degrees. Add some rosemary for a touch of flavor. Loosen these potatoes using a spatula, and then turn them and bake for about ten minutes. These fries taste great and have less fat because they aren’t fried. Enjoy them with some ketchup! These “French Bakes” are courtesy Laurel’s Kitchen cookbook.

You can successfully lose weight by making exercise fun. In order to lose weight and keep it off, you need to get moving. Walking with family members, pets or friends can help add to your level of enjoyment.

If you are trying to lose a few pounds quickly, drink plenty of water. Drinking water helps you to eat less, and you will also drink fewer sugary, calorie-filled drinks. Keep in mind that most of the weight that is lost will not be pure fat loss. Instead, it will be mostly water weight that is lost; however, it is an excellent method of jump-starting your plan.

Whole grains are a must in a diet plan that it meant to help you lose weight. If you have questions about whole grains, consult a dietitian, or look online for more information. Don’t buy any products with the words enriched or refined in their list of ingredients. Many companies advertise their use of whole grains but once you know how to recognize them, shopping for whole grain products is simple.

Have ice instead of junk food. Eating ice is often quite useful when it comes to curbing your appetite, as it keeps the mouth busy.

Cravings should not be avoided. Favorite foods, such as ice cream and cookies are delicious. But if you try to restrict yourself completely from a treat now and then, you can cause yourself to go overboard with them. You really need to try to not cave in, and do your best to keep your goals in mind. Instead, get rid of the craving entirely with a low-calorie alternative.

Don’t skip meals. When you skip a meal, your body will store more fat because it does not know when it will be fed next. Eat three times a day, even if you are not hungry.

As you now know, it is very possible to lose weight if you use the resources that are out there. Getting the right information is very important. The article you just read is an excellent starting point with valuable information that will get you on the road to losing weight.

Watch The Weight Drop Off Your Body

It is easy to be overwhelmed by the sheer amount of information available about losing weight. Start easy and slow; don’t attempt to lose too much weight at once. This article contains easy tips and advice to help get you on the right track to weight loss.

Try to become a coffee drinker if you want to lose some weight. Coffee can help you work out. It boosts your metabolism as well as giving you energy.

Try eating low-calorie versions of the foods you enjoy. Hunger and food cravings have been the downfall of many dieters. If you consume reduced-calorie versions of the foods that you like, you could still enjoy them without the thought of being deprived.

A fun way to lose weight is by running along the beach. You’ll get a better workout by running on the beach, as opposed to running on pavement or grass, because sand provides resistance to your stride.

Use your weekend to cook large meals that can be portioned and frozen. Having a freezer full of healthy meals that can be quickly reheated will keep you from ordering pizza or buying fast food. Bulk cooking also saves you lots of money because you end up buying everything in bulk then using it all up. If you use them all, they won’t go bad inside your fridge.

If you want something sweet, grab a slice of angel food cake. You can’t usually just ignore a craving for sweets. A good choice for a treat is angel food cake. They are a light and airy type of cake. This reduces their overall calorie count.

Increasing the length and duration of your fitness routine can help get you past any plateaus you may experience along the way. Your body will get used to working out if you do the same thing, mix it up.

While many doctors would not approve, smokers may lose more weight if they do not quite smoking. Not yet, anyway! Both quitting smoking and attaining a healthy weight are major priorities for you, but coordinating the effort takes considerable planning, perhaps even your doctor’s intervention. This contributes to one’s weight increases and is bad for a diet.

The fact is that muscle burns calories at a rate that four times more than fat does. Putting on more muscle will make your basal metabolic rate rise, which means you burn more calories even when resting. To build up your muscles, do some strength training at least two to three times a week.

Eating while distracted is the key to weight gain. Mindless eating can result in hundreds of extra calories in your diet and, because you’re not paying attention, it isn’t satisfying either. Stay aware of the amount of food you eat at each meal or snack, and you will likely find yourself eating less.

Eating leftovers can be a sound strategy for losing weight. After making a delicious, low calorie meal, put aside a little for tomorrow’s lunch. A chicken salad can become a yummy pita sandwich. This also saves you time, as you don’t have to plan a separate lunch the next day.

It can’t get much easier than that. Stay educated in order to maintain motivation. Your new, thinner body is within reach. You might find that using the tips learned here will help you create a routine that will work well for you.

Take It Off And Keep It Off–Extra Weight, That Is!

Losing weight is difficult for many people. However, the first thing you can do to have success in eliminating excess pounds is giving yourself knowledge on how to properly go about it. With the abundance of weight loss information everywhere, it’s hard to know how to begin. Here’s some weight loss advice to begin.

Conventional wisdom has long held that drinking significant quantities of water is a great weight loss strategy. Were you aware that drinking cold water can boost your metabolism? Drinking icy water stimulates your metabolism to bring your temperature up.

An effective method that can help weight loss is hypnosis. You may be skeptical, but hypnotism can make lifestyle changes a whole lot easier for some people.

Eat your largest meal in the afternoon instead of the evening. Make your evening meal a simple sandwich in place of the full dinner you usually have. This allows your body to burn more calories because your metabolism is higher during the day compared to the evening.

Make sure you are hanging out with active people when you want to loose weight. Surrounding yourself with active people will encourage you to be active as well. People who are couch potatoes will not help you achieve your goals.

Weight Loss

For good nutrition, you should be cautious about taking part in the newest popular diet. Any eating plan that advise you to cut out entire food groups from your diet is unhealthy and should be avoided. It’s very common for a fad diet to emerge on the weight loss scene, flourish for a brief period, and then disappear almost as quickly as it appeared. They quickly fade away because they do not support health in the long run, even though they bring weight loss in the short-term.

Try to keep stress at bay to lose weight. Stress causes your body to keep fat and calories as defense. While you can easily understand that the stress you are feeling is temporary, your body goes into fight or flight mode because it cannot ascertain the threat like you can. Staying calm and avoiding stressful situations will help you lose weight.

Taking pictures of yourself both before weight loss and during can help your progress. You can see how much thinner you have become, instead of just reading the number on that scale in your bathroom. This also gives you a simple way to demonstrate your progress to friends and relatives.

Once you have shed enough weight to go down a clothes size, get rid of your old clothes. This will help ensure you stay on track and do not gain any weight. When your clothes get tighter, you can take the proper steps to prevent more weight gain, especially when there are no larger clothes to fall back on.

Include more vegetables and fruits in your diet in order to lose weight. When eating fruits and vegetables, you should try to have a variety. Trying new fruits and vegetables will also give you a chance to try other new, healthy foods that you might even enjoy. Eating more fruit is as easy as mixing a smoothie or adding some grapes to your breakfast ensemble. Try including veggies in stews or soups.

Try to eat your meals around the same time every day. If you follow this habit, your body will anticipate its next meal, and snacks will be far less necessary. You should try getting your snacking times on a schedule, as well. Setting your body on a schedule is a good way to prevent impulse overeating.

Losing Weight

As you can see, losing weight is not as difficult as you may have thought. Now it is clear to you how to start, so you can amaze yourself at how soon you start to see some results. Losing weight is as easy as knowing what you should and shouldn’t do.

Anyone Can Lose The Weight They Want To Lose

Be wary of weight loss products that make promises and guarantees. Your only guarantee when it comes to weight loss is that the more work you put in, the more weight you will lose. No simple solution exists.

Don’t store high-calorie junk foods in your house. Not sure you can resist the temptation of a box of cookies or bag of your favorite chips? Don’t bring them into your home in the first place! Instead, stock up on healthy foods. Keep fresh, sliced vegetables and fruits in your refrigerator so that they are always available for snacking.

Any time you reach a weight loss goal, big or small, celebrate it. You can give yourself a treat or buy something that you always wanted to pat yourself on the back. This helps to increase your level of motivation while working out.

When losing weight, get exercise into your routine. Go out and join the neighborhood gym if you can afford to. There are lots of alternatives like Pilates, jogging, Tai Chi or walking. But, if you have any medical conditions, speak with your doctor. You will find some options are easily performed at home or during work hours.

Constantly being around active people can help you shed pounds. By surrounding yourself with active people, you will be able to get into the action yourself. Plopping down next to your favorite couch potato may be a great way to pass some time, but it is not going to do much for your waistline.

Rewarding yourself for good behavior on a diet is an essential part of a diet being successful. Go shopping, see a movie or get a massage to relax. You can buy new clothes that you can feel confident wearing and that can feel rewarding. It also can keep you in a positive mood and keep you motivated to keep going.

You should avoid fad diets since they usually are lacking in balanced nutrition. Extreme diets can lead to malnutrition. These types of diets are commonplace in the world of weight loss; they become popular for a bit then fade away into oblivion. These fads fade away because they don’t produce long-term results.

Once you hit a point where you have lost a substantial number of inches or pounds, give away all of the clothes that are now too big. Clearing out those baggy clothes will give you a good idea of just how successful you have been. This will help you stay where you are right now or perhaps lose a few more pounds.

Do not make food your main source of enjoyment. Certain people greatly enjoy cooking, and as a result, they also enjoy eating. There’s nothing wrong with that. It can be fun to eat. Just see to it that you are enjoying other things as well. Take up a hobby that involves getting you physically active.

You don’t have to be alone while losing weight. Ask friends and family to be a weight loss buddy to make the journey easier. If you don’t know anyone who will do that, look online for a local group with people who are looking for a buddy to partner with. The internet may even lead you to finding an actual group that you can attend in your area.

Consider These Ideas The Next Time You Try To Lose Weight

Weight loss can be a touchy subject for a lot of people; losing weight isn’t as easy as it may sound. Find out everything you can about losing weight and put that knowledge to good use. Look for tips like these to help you learn what you need.

Everyone loves french fries! It is important to avoid them if it all possible. However, if you want to eat french fries that help erase pounds instead of adding them, bake them. Cut up some potatoes into half-inch fries. Then, toss them in a big bowl with one tablespoon of oil, sprinkle a little salt, pepper, and rosemary to add flavor, and then bake them in one layer at a temperature of 400 degrees for half an hour. Gently lift them so they don’t stick, flip them over and then continue baking for about 10 more minutes. You will prefer these over the usual deep-fried version because they are scrumptious with ketchup and they have a lot less calories. This recipe comes from the Laurel’s Kitchen Cookbook.

It is crucial that you take a multivitamin when trying to lose weight. When you diet, you likely stop eating some of the foods that provide the body with essential vitamins. A multivitamin helps you to replace all of these minerals that you may neglect.

You should spend most of your time with people who exercise and are otherwise active. Spending time with active people makes you more likely to increase your activity level. Spending time with a couch potato will likely influence you to curl up on the couch with them.

Keeping active is the best way to achieve weight loss. Make your goal to avoid sitting down as much as possible. When you remain active all day, you are constantly burning calories. This will increase the speed of your metabolism, and allow you to still eat a healthy number of calories and lose weight.

Weight Loss

If you are working on a weight loss plan, you should try to weigh yourself every week. This can help you to monitor your situation to achieve success in your program. It is a good idea to record your progress on a chart. People who practice this experience better weight loss results.

It is not enough to know the right things to do to lose weight, you also need to put those things into action. You can only be successful if you use what you learn. So give it your best shot and use the information learned here to help you get the positive weight loss results you are seeking.

Trying To Lose Weight? Follow This Advice!

Given the overwhelming amount of science, myth and diet plans out there, just thinking about losing weight can be mentally overwhelming. People who regularly experienced success do so by following the simplest and most direct path. Read on to learn some simple ways to begin losing weight.

Opt for healthier, low-calorie variations on your favorite snacks and beverages. Many times, when someone is trying to lose weight, they stop eating the food they love, and then once a craving hits or they hit the point of starving, the whole diet goes out the window. Rather than staying away from everything, choose low calorie alternatives to your food favorites. These can satisfy those food urges while still keeping your diet in place.

Be sure to eat all your meals when you are working on weight loss. Not only does skipping meals lower your metabolism, but it also increases your chances of making bad, hunger-driven food choices. Missing meals is not nutritionally sound, nor is it a good part of a weight loss program.

Healthy Snacks

Don’t keep junk food and other things you are avoiding in your house. When you do not buy those muffins or cupcakes, you do not have to resist their temptation every time you see them. Instead, you should have convenient, healthy snacks where you can easily get to them. For example, pack your fridge full of fresh fruits and veggies, and fill your cupboard with healthy snacks.

Potatoes are a food that you should avoid when trying to reduce your weight, but there’s a great substitute using cauliflower. The recipe is quite simple. All you need to do is cook cauliflower florets with a bit of chopped onion and water in a pot that is covered until tender. Once it is tender, puree the florets with veggies or with some chicken bouillon and seasoning to taste. This can make a great side dish with plenty of nutrition and a fraction of the calories and carbs of mashed potatoes.

When exercise is fun, you will stick with it and increase your chances of success. Incorporating something fun into your exercising routine can help increase your level of motivation. Walking with family members, pets or friends can help add to your level of enjoyment.

For good nutrition, it’s best to develop an eating schedule that uses the whole day. It is vital to eat several small meals instead of 2-3 large meals as the day wears on. You will boost your metabolism this way.

Be sure not to skip meals if you want to improve your nutrition levels. When you miss eating meals you are not going to lose weight; your body will enter survival mode and hang onto every scrap of nutrient it can instead. Even when you are not especially hungry, you should partake of several small meals every day.

To help your child reach a healthy weight, make sure he or she gets enough sleep each night. A child does most of his or her growing when sleeping; this burns plenty of calories. A growing child needs about eight hours of sleep every night. Speak with your children about their bodies growing and why sleep is so important.

You should think about what you are drinking when you are trying to lose weight. With the exception of water, most drinks contain calories. Soda, beer, Kool-aid and various other drinks, all have calories that add up during the day. Always count the number of calories you are drinking to ensure you are staying on track.

Run down the beach to burn calories while watching the beautiful view. You’ll get a better workout by running on the beach, as opposed to running on pavement or grass, because sand provides resistance to your stride.

There are many easy methods to help you lose weight. Remember the pointers and tips we have presented here and put them into practice in days to come. You will find that they are effective. Soon, these tips will become part of your daily routine.

Lose Weight In An Effective Manner With These Tips

Many people carry around extra weight that they would like to get rid of. A major factor that holds many people back is a lack of useful information. The tips and advice this article has to offer will help you in your efforts to lose weight. These tips can ensure you will meet your goal for weight loss in a good time.

It is possible to stay within the limits of your diet even when attending a family or work party. If snacks are provided, opt for healthier options like fresh fruits or veggies. This way you can still enjoy the party and have a good time without compromising your weight. Try not to think about your diet when at the party, as you should have as much fun as possible.

It is often said that you should drink large amounts of water if losing weight is your goal. But did you know that if you drink cold water, your metabolism will work even harder? Consuming water that is extremely cold causes the body to expend more energy in order to get warm.

Choose to travel by foot or bicycle if you wish to lose weight quickly. Physical methods of traveling such as walking, running, rollerblading or bicycling can help you burn calories quickly. Your body stores the calories that you take in throughout the day. If you burn these calories off, you will see an improvement in your weight loss.

Processed Foods

Avoiding processed foods will help you reach your weight loss goals. Not buying processed foods can help you become more aware of the foods that you are buying and the ingredients that are in them. Look out for high fructose corn syrup, sodium, trans fat and other unhealthy ingredients.

Spread your meals out during the course of your day. Consuming smaller meals throughout the day is much better and healthier than eating three large meals. Your body is better able to maintain a higher metabolism this way.

Lose Weight

Don’t skip meals if you want to lose weight. While you might believe that skipping meals helps you lose weight, your body actually begins to store fat more quickly when you do, because your body anticipates more missed meals. Eat small quantities and stick to moderation if you desire to maintain success.

Reduce the amount of stress in your life. When you’re too stressed you will be too tempted to consume foods that aren’t good for you. If it much simpler to focus on long term weight loss goals and stay on the right road when you live a happy, stress-free life.

Aim for a dream outfit instead of a dream weight. Toss the scale out the window. People’s weights are not all the same. Everyone’s ideal weight is different, so aiming for a particular weight can sometimes be a little silly. It is a better idea to concentrate on fitting into a particular clothing size.

Try eating whipped butter. Some people are not interested in reducing their consumption of butter or using a butter substitute. Sometimes you just cannot replicate the butter taste. Luckily, you do not have to cut it out of your diet entirely, in order to lose weight. Just used whipped butter instead. It has 50% less calories.

Apply what you’ve just learned, and start losing weight. They will aid you in reaching your weight-loss goals. Your will discover a whole new you when you shed those pounds.

Diet And Exercise Rules For Weight Loss Success

There are thousands of weight loss methods out there. However, weight loss is personal and depends on the individual. Not all plans work for all people. Because of this, your first decision when you choose to lose weight should be which options will work well for you.

Stay off the phone and workout. Don’t stay seated when on the phone. Instead, move around and stay active. This doesn’t mean you need to do jumping jacks. Just walk around the room or do a few chores, and the extra calories you burn will begin to add up over time.

Yogurt can really help with losing weight. Select low-fat and plain versions. Plain yogurt could be used in making a salad accompanied with cucumber slices. You can add salt and pepper to make it more appealing. Plain yogurt tastes great with a few berries, nuts or even a teaspoon full of honey. Not only is yogurt delicious as a snack, it offers calcium for your bones.

Setting Yourself

Your weight loss goals should be realistic. As with pretty much everything in life, when having goals that are not attainable you are setting yourself up for failure. Setting a very short time limit to lose a large amount of weight is setting yourself up to fail. Instead, set a goal that you can achieve each week. Don’t look at the big picture. Focus instead on losing smaller amounts of weight each week.

Aim for goals that are focused on trying to wear a particular clothing size as opposed to a target weight goal. Toss the scale out the window. There is a great deal of weight variation from one person to another. Nobody has the same perfect weight, and therefore trying to hit a certain number is a bit foolish. The best alternative to a set of scales is to focus on clothes.

If you are headed off to a big event or party where there will be much food, eat a sizable meal before stepping out the door. Being satisfied can help you make wise foods choices at the event. If you are going to drink, avoid calorie-intensive mixed drinks, liquors, and beer in favor of a moderate serving of wine.

It is a good idea to not use the “diet” word. Tell people you are controlling your calorie intake or you are simply monitoring what you consume. However, saying that you are on a diet makes you feel that you cannot eat and may make you feel down.

Did you know that muscle burns more calories than fat? This number is about four times more! If you are muscular it will ensure that you shed pounds without much efforts. You should do strength training a couple of times a week if you want to build your muscles up.

Get rid of your “fat clothes” after losing weight. Getting rid of these clothes gives you the incentive you may need to stay on the right path. When your clothes get tighter, you can take the proper steps to prevent more weight gain, especially when there are no larger clothes to fall back on.

Now you know many different weight-loss techniques. Pick the method you think will work for you, and then learn more about it. You will never know if a diet or exercise routine is right for you until you try it. That is the only way you will know for sure if it works for you.

Simple Tricks To Helping You Lose Weight

It’s difficult to attempt weight loss if you’re unsure of how to do it. Losing weight is really tough when you think you have already tried everything. The tips in the following paragraphs are certain to give you a basic idea of what you need to do to lose weight.

Switch your normal drinks out for water. Soda, juice and tea are deceptively high calorie drinks. Water has zero net calories and is basically free. It also helps you to feel refreshed and full.

It may seem as if going on a fad diet is an ideal way to get a jump-start on losing weight. Unfortunately, many times the weight loss from these types of diets is temporary because they are not helping you to make lifestyle changes. Any fad diet, especially restrictive ones which rely on one or two main foods, will quickly become boring and hard to stick to. Even more troubling is the fact that you won’t learn healthy eating habits. An excellent diet will give you the tools you need to eat healthy into old age.

Weight Loss

Who does not enjoy french fries? Unfortunately, these foods can be the downfall in a weight loss program. Try baking your french fries to continue with your weight loss. Start by slicing your potatoes into 1/2 inch long fries. Then, place them in a bowl with a tablespoon of oil and lightly dust them with salt, pepper, and rosemary to taste. Bake a single layer of the fries for 30 minutes at 400 degrees. Turn the fries over with a spatula and continue baking for about 10 minutes. Dipped in catsup, they are quite tasty and contain far fewer fat calories. You won’t even miss the deep fried effect. Laurel’s Kitchen cookbook is credited for these delicious fries.

Switch to baked potato chips. Baked chips are often thirty percent less in calories or fat without a big difference in taste.

Set aside enough time in the morning to eat breakfast. You might be tempted to grab a doughnut or another unhealthy breakfast if you do not have time to prepare a good breakfast. However, many of these have empty calories. Make the time to have some fruit and oatmeal at home, and you won’t have to stop for junk food.

Something as simple as climbing the stairs can help you to lose weight. You may think that this is no big deal, but all extra calories that you burn will eventually add up to weight loss.

Going for a run on the beach is an excellent way to shed excess pounds. It’s tougher to run on sand than on pavement because of the added resistance.

If you need to satisfy your sweet tooth, indulge in a piece of angel food cake. It can be hard to ignore some cravings. Try an airy dessert like an angel food cake. They also happen to contain much lower calories than other cakes.

It’s important to make a habit of checking your weight at regular intervals while you’re trying to reduce it. This will help you chart your progress and see what is working with your plan. It is a good idea to record your progress on a chart. Those who keep such records generally experience more weight loss success.

Don’t turn your fork into a shovel. Eat slowly, take smaller bites, and stop when you are full. When you eat too fast, you don’t give your stomach enough time to signal to your brain that it is full. It can be easy to lose weight if you apply a few tips.

Stick to the plan and you’ll notice the pounds drift away as you lose weight. Do not expect overnight results because healthy weight loss takes time. If you stray from your diet, do not obsess over it. Start out fresh again the next day.

How To Get The Weight Loss Results You Want

With all of the weight loss tips available, many people might be confused about how to go about losing weight. In the article below you will read about some beneficial weight loss tips that are effective and simple towards getting you to losing weight. While these are only a couple of suggestions, they are a solid beginning.

You can workout while on the phone. Move around and talk instead of sitting. You don’t need to incorporate calisthenics. Simply circle the rooms in your house or try picking up a little; you will be burning calories before you know it!

Keep a food journal to record the number of calories you’re consuming. If you’re not burning more calories that you’re consuming, you won’t lose weight. Too much calorie consumption will hinder any weight loss techniques. You could write down the things that you eat in order to keep track of the calories you are ingesting. Use this information to tailor your diet for weight loss.

Always have healthy snacks on hand when you are on a diet. Buy a large, lidded container that is made out of plastic. Buy celery, carrots, radishes and other fresh vegetables. Prepare these vegetables and then fill your container with some ice. Once you’ve done this, you can place these vegetables into your fridge. Having this healthy ready to eat snack ready to go will reduce the temptation of a quick bag of chips.

while on your diet meal plan, you might make plans to have dinner at a good restaurant. Usually restaurant meals are large. Before beginning your meal, request a take-out box from the waiter in order to put away half of your food; you can save it for a later time. This can help you to reduce your calorie intake and also provides you with a meal for the following day.

As you lose weight, get in your closet and toss out the clothes that have become too large! Getting rid of clothing that no longer fits you is an effective way to build confidence. Donating unneeded clothing to people who can use them will make you feel great. It will provide an incentive for you to remain in the size that you have reached, or to target an even smaller size.

Don’t go to a party hungry, if you are dieting. This will prevent you from cracking when you see the cakes and fattening foods offered at the party. Limit yourself to a single glass of wine rather than consuming high calorie cocktails.

Do not skip meals or else your body will start storing fat instead of burning off calories and fat. If you do not feel like eating breakfast, lunch or dinner, at least have a healthy snack. Even a small portion of nuts beats skipping food altogether.

Because there are hundreds of weight loss tips and diets out there, it is easy to get confused about how to lose weight. Try to use simple strategies when you are starting out. This will get you off to a good start. Try your hardest to stick to the information included in this article for the best chance at success.