Tag Archives: fad diets

Lose Weight And Keep It Off With These Simple Tips

It may seem as if you will never attain your weight loss goals; however, with commitment and persistence you will. Follow the tips presented here to get started. Below are a plethora of tips that will aid you in your weight loss goals.

A great weight to get the weight off is tracking your caloric intake on a daily basis. Always realize ways to cut down on the amount of fat you’re taking into your body. Substitute fattening foods for things that have low calories and less fat.

Don’t keep junk food in your home. This is the best way for you to reduce any temptations that you may have in the first place. Instead, have healthy options at the ready. Cut up fresh fruits and veggies and keep them in the fridge, or have healthy crackers in your cupboard.

Fad Diets

It may seem like fad diets are a good way to get a head start on weight loss. If you really want to lose weight and keeping it off, stay far, far away from fad diets. Fad diets are frequently popular, but few people stick with them. Using a fad diet also teaches you nothing about eating nutritionally. A better choice would be to follow a diet that teaches the proper way to eat so that you could maximize your weight loss, as well as remain healthy.

Companies such as Jenny Craig offer additional weight loss program options. This provides you with a support network as well as a number of resources. You can even have meals delivered to your home, in some cases. The investment can be well worth the effort if the funds are available to do so.

For some people, hypnosis has proven itself to be a useful way to lose weight. You may find that having the weight loss mindset offered by hypnosis makes it easier for you to lose weight and improve your lifestyle.

Drink a bunch of water if you want to get rid of five pounds quickly. If you eat a sensible diet and consume at least four glasses of water each day for seven days, you’ll shed some water weight. This is not permanent fat loss, but you could use it once to kick-start a weight loss plan.

Since you just read a great article about weight loss, now is the best time to get started with this goal. With any luck, the tips here should help you lose weight in a safe and healthy manner, so now you’re ready to begin looking and feeling amazing.

Getting The Help You Need To Lose Weight

Everyone wants to lose weight these days, but not everyone actually knows how to. Many people try to profit off the fitness craze with selling products and information that are bad for you. This article can assist you in losing weight the right way.

An excellent weight loss tip is to slowly decrease the number of calories you consume on a daily basis. As a suggestion, lessen your daily intake by 500 calories.

If you are eating out but are trying to watch your weight, then be aware of who you are dining out with. Studies have recently shown that women and men eat more when they are in a woman’s presence, and they eat less when in a man’s presence. While the cause of this isn’t understood, consider who you’re going out with tonight.

Aid your weight loss efforts by replacing all of your calorie-filled drinks with water. Drinks like soft drinks and coffee have a large number of calories. Water, on the other hand, is a refreshing, calorie-free drink that costs almost nothing and fills your grumbling stomach.

Fad Diets

You may think fad diets are good ways to boost your weight loss efforts. Though if you want to lose weight and keep it off for good, do not fall for these types of diets. Fad diets often encourage you to survive on a single food or food group, for example, cottage cheese or vegetables. While the idea may seem novel at first, it will rapidly grow tedious. These diets do not help break bad nutrition habits. Instead, try to choose a diet that will help you learn how to eat healthier foods.

Finding exercise that you enjoy is crucial if you are going to be successful. Research indicates the importance of exercise in terms of weight loss, though lots of people find motivation to be a problem. Get out for a walk with a friend, play with your pet or play video games that encourage physical movements.

Set yourself up for success in your weight loss program by stocking your house with healthy snacks. Prepare vegetables for quick snacking and keep them fresh in a resealable bag or a plastic container. Some of the snacks that you should invest in are carrots, berries and celery sticks. Cut your vegetables into easy snack size bites and refrigerate in water. It’s great to have a healthy snack ready to grab when you are on the go!

Plain Yogurt

Yogurt can really help with losing weight. Select low-fat and plain varieties of yogurt. Plain yogurt can be used to make a salad with cucumber slices and a little dash of salt and pepper. Try adding some fresh fruit on your plain yogurt. This helps you prevent unnecessary sugar consumption that regular yogurts contain. Yogurt has great calcium content, which is good for your bones and is a delicious snack.

Now you know what you have to do to lose weight. It is not difficult at all. When you know your caloric intake, you should find it easy to lose those extra pounds. Just remember the tips and tricks listed here.

Weight Loss: Tips And Tricks For Your Success

There are a lot of things you can do if you want to lose weight. Knowing what works for you, will help you get results. The following paragraphs are full of tips, one or two of which is sure to make a good impact in your own efforts.

Don’t keep high-calorie snack foods and sweets in the house. When you do not buy those muffins or cupcakes, you do not have to resist their temptation every time you see them. Instead, be sure to keep healthy options on hand and ready to grab. For example, prepare a nice veggie arrangement to have in the fridge or stock whole grain crackers to munch on.

Fad diets have a way of making you think you will lose weight fast. Though if you want to lose weight and keep it off for good, do not fall for these types of diets. Fad diets that say you should only eat one type of food for every meal may seem cool at first, but they get boring fast. Fad diets teach you nothing when it comes to nutrition. An excellent diet will give you the tools you need to eat healthy into old age.

Hypnotism can be a helpful aid in weight loss. While it may seem unlikely, hypnosis can help you get motivated to change your life and eliminate bad habits.

Adding 100% whole grain foods to your diet can help you drop the pounds. You can consult a dietician about proper whole grain choices or research your own questions. Try not to purchase anything that says refined or enriched. Some products that are advertised as whole grain are not necessarily healthier. According to the FDA, healthy whole grains should be advertised as 100 percent whole grain.

Taking your lunch to work or school is an excellent way to control calories. Since you are packing your own lunch, you will decide what you are going to eat and how large your portion will be. Watching your portions and staying in control is going to help you manage your weight loss goals better.

Don’t neglect your workout shoes. Your need to be working your body hard, and therefore you do not need additional stress on the body resulting from ill-fitting footwear. Your shoes can be inexpensive as long as they protect your feet.

Shoot for a target clothing size, not a target weight. Don’t look to your scale as the end all to your success. Weights could vary from one person to another. Everyone’s ideal weight varies and trying to get a particular weight could be silly. Use your clothes to gauge your progress rather than the scales.

Don’t drink liquor when you are on a diet. It’s full of empty calories plus it wrecks your inhibition. Drinking liquor may also get you full of calories that are empty which will make it hard for you to eat the right healthy foods.

If you’re dying to have a sweet treat, enjoy an airy, light slice of angel food cake. It can be hard to ignore some cravings. An angel food cake or it’s equivalent contain a lot of air. As a result, these tend to be lower in fat and calories.

To lose weight, consider modifying your diet to include more fresh fruits and veggies. Try as many different veggies and fruits as you can. Try to use minimum preparation methods to ensure that you are getting the most out of your vegetables. Two easy ways to incorporate fruit in your diet are smoothies and fruit in your cereal. Try including veggies in stews or soups.

You can get to a healthy weight and learn how to maintain it with this article. Remember that not every day will be easy. You can do this!

Learn The Simple Tips And Tricks To Lose Weight And Keep It Off

It might take some time to lose weight, but with perseverance you will reach your goals. This article provides a lot of tips for losing weight and having the body you want to see.

Avoid weight loss shakes and bars. These actually have more calories than you think, and they don’t often suppress cravings for food. You will want to eat immediately following the “meal”. Also, many of these items are high in sugar, which will spike your blood sugar and make you even more unhappy.

If you are dieting but you enjoy potato chips, think about eating the baked type that most brands offer. They are up to thirty percent lower in calories and fat and most people say that they can’t tell much of a difference.

If exercise is enjoyable, results will be easier to achieve. Even though it’s very important to exercise, many dieters have a hard time finding the proper motivation. Walking with family members, pets or friends can help add to your level of enjoyment.

Eating slow is a great weight loss tip. When digestion starts, fullness sets in. It typically takes from 20-30 minutes after beginning your meal for your brain to receive the chemical signals showing that your body is satiated. Slow the eating process down by stopping between each bite to really taste and enjoy your food. This technique allows you to savor your food and know when you have eaten enough.

Fad Diets

Nutritionally, it is best to avoid most of the fad diets that you come across. Diets that do not have the nutrition you need may hurt you in the long run. The weight loss field is notorious for these fad diets that blossom for a short time and fade quickly. Even though these diets produce weight loss, it is usually just short term, and they do nothing to promote long-term health.

Exercise is a core element of any successful weight loss plan. Do not sit still for more than 15 minutes at a time. Get up and move around, or stretch every 15 minutes if you are sitting down for an extended period of time. Physical activity throughout the day will burn more calories and increase your metabolism, which will allow for your weight loss while still consuming a normal calorie count.

Once you have lost a good amount of weight, get rid of your old clothes by donating them to charity or throwing them away. This is a wonderful way to remind yourself of how great you’ve done, and helps motivate you to keep this positive life change going in the future. This will motivate you to stick to your dieting plans and lose even more weight going forward.

As this article told you, it is possible to lose weight if you follow through with it. With any luck, this piece has offered sufficient material to help you get going as you work to shed some pounds and become everything you had always hoped. It’s all mind over matter really.

Learning These Simple Tips Can Put You On The Road To Weight Loss Success!

Many people struggle with their weight. However, you can lose lots of weight by simply committing to the plan. Check out the examples below.

Green Tea

Consume green tea if you want to lose weight. Green tea can increase metabolism and also gives energy. Enjoy a glass before your morning workout.

Replacing your regular beverages with water throughout the day will decrease your overall calorie count. Drinks like soft drinks and coffee have a large number of calories. Water is cheap, contains no calories, is vital for your body, and even fills you up when you drink it.

Many fad diets seem like the perfect way to kick off your weight loss plan. However, anyone who really wants to drop weight should steer clear of fad programs. Modern fad diets can hurt you because you are cutting out all of one thing. These diets include the cottage cheese diet or cabbage diet. Even worse is the fact that these diets do not educate you on proper nutrition. Making smart and healthy choices now will help you develop habits that make it effortless to maintain your weight.

If you want to lose weight, try to avoid using your car as much as possible. Physical transportation, like running or bicycling, can help you burn calories while you get from point a to point b. Your body stores the calories that you take in throughout the day. You can take preventative measures by burning these calories.

Essential Vitamins

Make sure you are purchasing yourself a solid multivitamin. When dieting, sometimes cutting down on foods, leaves us lacking essential vitamins. Taking a multivitamin ensures you get all the essential vitamins your body needs.

Be sure you’re eating a number of different foods. If you eat the same foods over and over again, you will soon get bored and will eventually, crave the old foods that you used to eat that were unhealthy. A diet with a variety of foods helps you remain balanced.

Try to figure out what foods stop you from losing weight. Journal what you eat, the portion size, and how you felt before, during and afterwards. You can see where you can make improvements as you start to see patterns emerge.

If you find yourself really craving a specific unhealthy food, give in to it. If you are sticking to your diet, it’s ok to reward yourself once in a while with a small piece of cake or a glass of wine. This is a way to give yourself a treat so that you continue working hard. This means that you’re doing an adequate job with your own weight loss routine. That being said, don’t look for constant rewards. Your new diet is a lifestyle, not something meant to punish you.

Weight Loss

By following the tips presented here, you can get a good start on weight loss. Also, they can spur you onto greater motivation and commitment. Be dedicated and weight loss will be yours.

Handy Tips For Helping You To Lose Weight

Weight loss surgery has proven to be effective for most of the patients who have it. A patient must be 100 pounds or more over the weight that is considered healthy for his body in order to qualify for bariatric surgery. Lap band surgery is covered by a limited number of insurance companies, including Medicare. However, the majority of people will have to pay out-of-pocket for their surgeries.

When trying to lose weight, it is really important to follow a fitness routine. It is recommended you get at least 30 minutes each day. To accomplish this engage in activities you like with a group. Think dancing, hiking, rollerblading, tennis or whatever it is you enjoy doing. Not only will you get in shape, you will also meet people and make new friends. Usually these people will help you stick to your fitness goals.

For people who are trying to shed some pounds and love to eat chips, switch to the baked versions to reduce calories. They are up to thirty percent lower in calories and fat and most people say that they can’t tell much of a difference.

Starting a cardiovascular routine can help you lose weight easily. Also known as “cardio”, these exercises include walking, biking, and running. As your heart rate rises, you will burn more calories, which will lead to attaining the figure you desire. Your goal should be to get this type of cardiovascular exercise at least 3 days per week.

Pack a lunch for work or school. This allows you to determine portion size and nutritional value. Controlling your portions is an important part of losing weight.

Yogurt can really help with losing weight. Eat low fat or plain yogurt. Use yogurt to prepare salads and desserts. You can add fruit to regular yogurt and manage to avoid sugars that are in many yogurts being sold. Yogurt has a lot of calcium, which has many health benefits.

To aid your children with their weight loss, be sure they are getting a proper amount of sleep. A child’s body grows as he sleeps, burning many calories at the same time. On average, a child needs to sleep eight hours nightly. Make sure your kids understand how they grow and the reason sleep is so important.

Fad Diets

To keep your diet healthy, avoid fad diets. Crazy diets that severely restrict the foods you eat can be dangerous to your health. Fad diets come quickly, stick around for a little while and seem to feed quickly. Since the diet is only a temporary solution, once you end the diet any weight you have lost will usually return.

Create a schedule for your workouts. It’s easy to tell yourself that you’re going to work out, but unless you plan for it you’re not going to be likely to complete your workouts. Choose one time of day to exercise and then stick with it daily.

Get enough sleep. Normally, eight hours of sleep for an adult is recommended. If you are under the impression that being awake will make you shed pounds, you are wrong. Getting enough sleep will keep your metabolism functioning properly.

Around 20% of people who have weight-loss surgery will have complications that result in a second operation. Some patients develop complications, such as gallstones or nutritional deficiencies, as a result of the surgery. Maintaining a balanced diet and participating in exercise are essential parts of a healthy, post-operative lifestyle.

Things To Know When Planning To Lose Weight

It is a fact that people do not like to admit that they weigh too much and are not healthy. This involves giving serious thought to unpleasant health problems and eventualities. However, that makes it all the more important to consider what methods you should take to slim down and become healthier. That is the point of the following advice.

You should look at other ways to lose weight besides working out. This will apply to people who don’t enjoy working out just because they have to. Try doing something like walking your dog, playing catch, hiking, etc. This could be very rewarding, and it will not seem as if you are working out.

Fad diets have a way of making you think you will lose weight fast. However, if you want to lose weight in a healthy and sustainable manner, you should shun fad diets. Certain fad diets, such as the cabbage soup or banana diets, may seem appealing at first, but in time, they will become boring. Worse, this not will not teach you how to eat in a healthier way. You should chose a diet that gives you the information to make informed choices regarding healthy food.

Don’t wear loose clothing when trying to lose weight. Heavy individuals often wear shapeless clothing to disguise their figures and feel more at ease. If you wear clothes that are not as tight you might want to lose more weight.

If you are trying to lose 5 pounds quickly, you should drink a great deal of water. By reducing your foot intake and drinking a half gallon of water every day for an entire week, you can do this. Avoid these strategies, improve your overall diet and increase your activity level for healthy weight loss.

Document your calorie intake. Go buy a cheap spiral notebook. This can be made into a personal food journal. Write down the foods you eat, the number of servings you consume, and the number of calories contained in the food. This is an excellent method of monitoring what you’re consuming and keeping track of your progress.

Put your focus on healthy habits and not on your actual weight. While it may sound strange, putting your health first starts you thinking positively. Focusing only on weight loss can lead to a sense of deprivation. With too many restrictions on what can be eaten, it can be easy to fail. Make sure that you incorporate your diet plan gradually.

Be sure what that your footwear is comfortable when you workout. During your diet, you will need to spend extra time at the gym, making your sneakers a vital purchase. Your shoes can be inexpensive as long as they protect your feet.

Find ways to manage the level of stress you experience if you want to keep the weight off. When we’re stressed, our bodies hoard calories to help protect itself. Although your mind understands that stress is only temporary, your body does not. Stay as calm as you can to try and lose weight.

As you now know, it is not as terrible as you anticipated to learn about losing weight in order to improve your health as well as your life. Weight can be tough to have around and too much weight can be harmful to your overall health. Put these tips for safe weight loss into practice and start your new, healthy life today.

Discover The Best Weight Loss Tips Now!

Once you have a good idea of what you need to do, it is easier to plan a healthier diet and activity plan. The information here will give you all you need to stay on the right track.

Eat the recommended amount of calories per day based on your height and weight. Starvation diets or fasting can have negative effects on your diet. That is because when your body does not have food to nourish it, your metabolism will slow down in order to hold on to the fat in your body as fuel. In addition, starving yourself will lead to cravings that may trigger binges or other undesirable outcomes. So, eat a healthy diet to maintain slow and steady weight loss.

A helpful way to lose weight, is to not wear loose clothing. Many overweight people like to wear loose or baggy clothes to feel more comfortable, and this also helps them ignore their weight problem. By avoiding loose-fitting clothes, you’ll stay aware of how much you weigh.

Eating eggs without the yolk is a great protein source. Egg yolk does have its own benefits but if you don’t want all the fat in your diet it’s best to skip it. Egg whites are an awesome source of quality protein.

You will want to lower your consumption of products containing caffeine. Caffeine is clinically proven to be an inhibitor in the process of burning off stored body fat.

Walnuts are a handy snack when you’re trying to lose weight. Some research has indicated that eating walnuts with breakfast helps people stave off hunger for longer compared to those who ate a morning meal without the nuts. Walnuts are great, healthy snack, too.

You must monitor how many calories you consume. Weight loss is not possible if you consume for calories than you burn. If you eat too much you will not lose the weight. Track what you are eating by writing it down; make sure you know how many calories you have eaten so you adjust further intake for the day.

Heart Rate

Begin your weight loss regimen with a cardiovascular routine. Cardio includes any activities, such as running and swimming, that increase the heart rate. Your body burns fat most effectively during periods in which your heart rate is elevated. Exercise aerobically for 30 minutes at least 4 times per week.

Nutritionally, it is best to avoid most of the fad diets that you come across. Any eating plan that advise you to cut out entire food groups from your diet is unhealthy and should be avoided. There are too many fad diets in the weight loss industry that pop up quickly and then fade away equally as fast. These do not last because they bring weight loss results that are short-term and fail to provide long-term results.

If you are beginning to incorporate exercise into your weight-loss plan, make sure you come up with a schedule. It is all to easy to let your commitment to regular exercise slip away unless you pick a specific time for your daily exercise. Choose one time of day to exercise and then stick with it daily.

It is a good idea to use the stairs often in order to shed pounds. By avoiding the elevator and taking the stairs instead, you are getting a good workout and burning those calories.

Serving Size

Try to eat more in the comfort of your home. The serving size in restaurants are two times bigger than an actual serving size. Restaurant food is full of sugar, salt and fat, so it’s not very healthy either.

After serving yourself at home, take the leftovers and wrap them up. This makes sure you are not too tempted to eat them. If there is only you or you and one other person, this is a lot easier to do. For the most part, avoid putting the main dishes on the table. This way, others who want seconds can get more if needed, but the food is not right in your face.

Now that you have more information available to you, it is time for you to go on the journey to weight loss. It’s easier to lose weight when you have the right information.

Find A New Perspective On Weight Loss

Proper motivation is required in order for you to lose weight successfully. Your motivation should come from within and not be just to please someone else. Use the tips you’re about to read to help yourself stay motivated and maximize your weight loss.

Keeping a journal of your daily caloric intake helps you lose weight. If you do this, you will be likely to eat less. Exercise is essential, but eating healthy food is even more important for losing weight.

Lose Weight

Find low-calorie version of the foods you like the most, if you want to lose weight. Many times, when someone is trying to lose weight, they stop eating the food they love, and then once a craving hits or they hit the point of starving, the whole diet goes out the window. You could choose the reduced-calorie types of your favored foods, so you still get to enjoy them without feeling deprived and lose weight in the process.

The best way to prevent yourself from eating fatty or sweet foods is to not have them in the house in the first place. Just by making the simple choice to leave the junk food outside the home, you will not need to constantly face temptation. Instead, you should have convenient, healthy snacks where you can easily get to them. A couple of healthy options you can try are fresh vegetables and crackers made of healthy ingredients such as whole grains.

It is common knowledge that increasing your water intake will help you shed the pounds. However, if that water is cold, it can even boost your metabolism! Drinking icy water stimulates your metabolism to bring your temperature up.

To eat well while trying to lose weight, do not skip meals. You may think that this may help you lose weight, but the truth is your body will store fat in order to make up for the skipped meals. Try to eat at least 3 times a day whether you are hungry or not.

Fad Diets

If you are trying to get healthier, stay away from the popular fad diets. Radical diets that have you avoid certain food groups can deprive your body of nutrients it needs. This in turn could be dangerous to your health. There are many one-hit-wonder fad diets that are around for a short period and then make their exit. They are not successful because they don’t promote long-term change and can end up endangering your health.

Keep stress to a minimum when trying to lose weight. The body will naturally begin to hoard fat and calories as a natural defense mechanism. Although you are aware your stress is just temporary, your body may think you are trying to fight off some terrible thing. Limit the stress you have and try to stay calm, in order to aid your body in losing weight.

A smaller plate can help you to eat a little less. There have been studies that show that we eat what is on the plate no matter how big or small the portions are. Using a smaller plate may help with portion control. The fact that the plate is full will make you feel less deprived.

Pick one day a week or month to cook a large batch of meals, then freeze individual portions. When your freezer is full of healthy, re-heatable meals, you’ll be less likely to order pizza or go out for fattening meals. Buy in bulk and prepare a large quantity of food; not only will this save you money, but you will have healthy meals throughout the week. Also, this keeps helps keep your food fresh and nutritious.

Angel food cake is a wonderful desert for any dieter. Sometimes, it can be almost impossible to resist your cravings. Certain cakes, including angel food cake, are naturally fat-free and have very light, airy textures. Airy cakes tend to have a lower amount of calories, opposed to cakes that are more dense.

Weight Loss

If you implement the advice provided here, it should not take long for you to achieve your weight loss goals. Just make sure you stay motivated so that you can keep going during difficult phases of your weight loss program.

Simple Steps To Achieve Lasting Weight Loss

It may seem hard to lose weight if you’re inexperienced with the lifestyle needed for it. However, it is possible to lose weight if you are really committed. The following information will help you begin your weight loss journey.

A good way to achieve weight loss success is to eat soups that are chunky. Remember that it’s not smart to get your calories through liquids alone. You will find you feel full quicker if you eat soups with large pieces of vegetables and beans in them, rather than choosing pureed or creamy soups.

Don’t eat food when it’s late-night so you can lose your weight fast. If you eat late at night it will make you gain weight since your body won’t be metabolizing food as it normally does. You will start losing weight as soon as you cut out late night eating.

Fad Diets

If you are trying to get healthier, stay away from the popular fad diets. Your health could be at serious risk if you follow an extreme diet that suggests limiting your nutritional intake. There are too many fad diets in the weight loss industry that pop up quickly and then fade away equally as fast. These diets will go away and not help you to be healthy.

When dining out, share the meal with your friend. You usually are going to be served what amounts to two or three portions in the typical restaurant meal. Ask the waiter for an extra plate and share your meal instead of eating it by yourself. This will not only reduce the amount of calories you consume, but it will also save you more money.

Throw your old clothes out when you start to lose weight and become skinnier. This will build your confidence, and help you reflect on your success. It will give you encouragement to maintain your existing weight or maybe lose a few more inches off the waistline.

Eat at home when you are tyring to lose weight. Restaurant portions are often at least two or three times bigger than what you should be eating at one sitting. Making a healthy choice in a restaurant is harder because the portions are not controlled and there may be hidden fat and sugar hidden inside.

Angel food cake is a very low-calorie and low-sugar dessert that will satisfy your sugar cravings. It can be hard to ignore some cravings. An angel food cake or it’s equivalent contain a lot of air. They have fewer calories than other cakes.

To safeguard your efforts it may be prudent to drop the term “diet” from your vocabulary. The word “diet” causes negative feelings, but don’t be afraid to tell others that you’re watching the foods you eat.

Whenever you can, use a napkin to get excess grease off your pizza slices. Pizza is usually healthier for you than some other fast foods; however, make sure it is not too greasy.

One easy way to lose weight is to eat leftovers. Make more than enough of each healthy meal so you can save some for the next day. A chicken salad can become a delicious pita sandwich. Leftovers will let you make healthy lunches without extra fuss.

If you’re attempting to shed some weight, you will need a motivator. Hang up a skinnier pair of jeans for motivation. Put these somewhere you are able to see them. If you usually keep them in the closet, keep them in your kitchen instead.

If you are wanting to come up with a healthy diet and exercise plan, talk to your doctor. A doctor can tell you if you if you have special needs or if you need to watch out for certain activities. Occasionally, hormones or thyroid issues can cause weight gain. A doctor’s diagnosis can possibly prevent months of disappointment.

Using this information can help you lose weight. On top of that, these tips will help you make life changes that will help you lose and maintain your ideal weight for years to come. Success will come with work and determination.