Pregnancy is a time that is rife with possibilities for fun and excitement. Many women can’t wait to get pregnant and have a family. The prospect of becoming a parent can be exciting. You will probably have loads of questions, especially if you are experiencing your first pregnancy. This article can help you with those pregnancy related questions.

Make sure to keep all doctors appointments so as to catch any potential situations earlier. These appoints are scheduled at certain times during the pregnancy so your doctor can view the progress of the fetus, and to also monitor your body. Always show up to appointments to ensure your health and that of your baby.

You should apply sunscreen every time you go outside. Stay away from tanning beds, as well. Your skin will be more sensitive during pregnancy. This will increase the chances of sunspots and sunburns. Check the label of your sunscreen and other skin care products to make sure it does not contain harmful chemicals.

Even if you are not yet pregnant, you might want to consider taking a prenatal vitamin. Your baby will start to develop his neural cord, which will turn into his spinal cord and brain during your first trimester. Your own nutrition, even from the instant of conception, is very important. It’s essential that you have sufficient amounts of folic acid, iron and calcium during this time frame.

To alleviate constipation during your pregnancy, consume high-fiber foods, such as green, leafy veggies, fruits and breads made with whole grains. The hormones involved in pregnancy can cause constipation. Not only is constipation uncomfortable, it can lead to gastrointestinal issues for a woman who is pregnant.

You should learn about the signs of early labor and when to call the doctor. It is hoped that you will not need this information. This knowledge will help you know what to do on the chance something does happen. The quicker you can react properly to it, the better the chance for a successful outcome.

If your due date has past and you want to encourage labor, walking may help. When you walk, you may be helping the baby get into a lower position which happens before birth. Ask your partner to go with you. Do not do anything dangerous, like contact exercising.

If you happen to be pregnant, make certain you drink enough fluids if you develop diarrhea from getting an illness, or from eating a certain food. Diarrhea can lead to dehydration, which may require hospitalization and IV fluids.

Pregnancy can intensify the sense of smell, making everyday odors nauseating. If you find this to often be the case, carry a handkerchief dabbed with a little lavender or lemon oil. If you’re getting sick because of a strong odor in your environment, put the handkerchief under your nose. The scented oil will help ease your discomfort and block the offensive odors around you from getting to your nose.

You have just read a lot of advise on being pregnant. You will probably find that everyone you know, and even some people you don’t know, will give you advise whether you want it or not. Make sure to listen to your gut, and don’t take any advise that seems to be harmful to you.