Category Archives: Dental Services

How To Take Care Of Your Teeth

Some people are afraid of obtaining the dental care that they need, especially when they’re afraid of dentists. Understanding modern dental procedures should remove some of the stress associated with dental visits. Read this article for all the information you need to maintain a healthy mouth.

Be certain to avoid soda during the day. During the day at work, for instance, just drink water or drinks without sugar. This will keep you healthy and keep your teeth looking great.

If you are over 50 years of age, use mouthwashes that are alcohol-free. The gums and mouth of older adults are often sensitive, and this can be made worse by the alcohol’s tendency to burn and sting. You’d be better off using a fluoride infused, alcohol free mouthwash. Use after brushing and flossing each day.

Brushing your teeth a few times a day will help prevent cavities. As a best practice, brush your teeth before bed and after you wake up, and after each meal as well. If you’re unable to brush after you’ve eaten, pop in a piece of sugarless gum. This will keep your breath fresh and your teeth clean.

Dentist Regularly

Visit the dentist regularly. You can keep your teeth healthy and strong by seeing your dentist regularly. This practice can help you avoid serious problems as your dentist will notice and take care of minor issues before they escalate. Without the proper dental treatment, your dental problems can become severe.

As important as it is to have healthy gums and teeth, it’s equally important for your tongue to be healthy. Use a scraper on your tongue every time you brush your teeth. It’s a cheap way to remove tongue bacteria. If you’re not able to access a tongue scraper, it’s good to just clean off your tongue with a toothbrush.

Do you suffer from tartar build-up? Make sure you buy a solid mouthwash and toothpaste that helps eliminate tartar. Brush the inside of your lower front teeth and the outside of your upper molars very carefully since this is where tartar usually appears. Regular visits to the dentist can also prevent unsightly buildup.

Don’t stop your kids from chewing on their toothbrushes. Although they need to brush the right way to clean their teeth, toothbrush chewing can clean their teeth a little too. Besides, some children need to chew things to get used to them. Your child might need some time to get used to brushing their teeth regularly.

If your dentist tells you that your teeth require a deep cleaning, obtain a second opinion. This form of cleaning costs a lot more so be sure that you aren’t being duped.

You should pay attention to your oral health even if you have false teeth. Brush dentures as you would your teeth. You should also brush your tongue to remove bacteria that causes halitosis, or try using a tongue scraper.

Be patient when it comes to brushing your teeth. While you might brush regularly, you don’t want to put a rush on it. Don’t make this mistake. Be patient with oral hygiene. Do not just rush through the motions. Make sure to brush thoroughly, and at least for one full minute and longer, if possible.

It is important to prioritize good oral health. This is quite easy when you have the proper dental care advice. Use the above information to know what to do when you have dental problems.

Healthy Dental Tips To Give Your Mouth Reason To Smile

Preserving your teeth and healthy gums should be one of your highest priorities. In addition, be aware of the potential problems which can result from poor oral hygiene. This article provides information to help you accomplish good dental health.

Brush two times a day. Only brushing once a day can lead to too much bacteria building up on your teeth and in your entire mouth. If you put this one tip to work in your life you will quickly find that your dental health issues are slim to none. It’s a good idea to floss then, too.

Avoid drinking sodas to ensure whiter, healthier teeth. Sugar can greatly impact the way that your teeth look, as you should stick to drinking water at all times. This is good for your whole body.

If you’re scared of the dentist, make sure to research the different dentists in the area. Pick a dentist with a nice personality who enjoys working with patients. It will help you make an informed choice.

To get your teeth their cleanest, choose a toothbrush with soft bristles and make sure that it is the right size to fit into your mouth. Avoid keeping your toothbrush cooped up. It should air dry. When not in use, a toothbrush should be stored in a horizontal position to ensure that air can circulate around it.

Sugary Foods

Don’t eat a lot of acidic or sugary foods. Sugary and acidic food can damage your teeth. If you must eat sugary foods, drink water as well. You should also brush your teeth soon after you finish eating in order to limit the damage that might be done.

Medicine can be the cause of your bad breath or cotton mouth. If your mouth does not produce enough saliva, you may tend to get more cavities. Check with your physician to find out if your medications could be causing chronic dry mouth. It it is, then you might need to switch medications if possible. If not, the dentist is going to be able to prescribe treatment for those problems.

Make two or more visits to your dentist each year. You can keep your teeth from developing major problems if you keep up a regular dental care routine. Also, when you go frequently, you will start to become more comfortable when you visit. This is especially useful because it provides greater reassurance when and if a major procedure is warranted.

Young children can be very afraid of going to the dentist. In addition to talking to your child, you may check out some books or videos where familiar characters visit the dentist for the first time. If your child is nervous about visiting the dentist, make the effort to seek out a pediatric dentist whose specialty is treating children.

Do you have sensitive teeth? Visit your dentist ASAP and use a sensitive toothpaste. There can be an underlying cause that the dentist might be able to identify. You’d be better served catching the problem early on.

Brushing your teeth should take you two minutes. Each tooth should be brushed, beginning near your gum line and slowly moving upward to the top. Do not brush too harshly or you could damage your teeth and gums. You might need to get a softer toothbrush if yours makes your gums hurt.

Smoking tremendously harms your dental health. Even if you don’t notice it yet, smoking is taking a toll on your dental hygiene. Therefore, it’s really essential that you quit now. Your dentist can assist you in developing a plan to quit smoking.

You cannot deny the terrible fact that without good dental practices, you will suffer from pain and affliction. But learning and practicing proper dental care can help you take a proactive approach. You won’t need to worry by using the tips above.

How To Maintain A Beautiful Smile With Good Dental Care

Do you ever think about your teeth? Or not until they actually hurt? This is unfortunate. People often notice your teeth before anything else about you. Continue reading this article to learn how you can keep your teeth in great condition.

To find an affordable dentist, try looking a couple places first. There are many great programs out there to help those without dental coverage get access to affordable dental care. Never neglect your dental health and try to go to your dentist a couple times a year.

Be certain to avoid soda during the day. Soda contains a high level of sugar so this will not help your teeth at all. Try water instead. Water helps your health overall, and can give you great teeth.

Certain foods are likely to cause damage faster than other foods. Avoid sweets or foods with tons of sugar. Also don’t drink beverages that are too hot or cold. Drink from a straw in order to keep teeth damage low.

If dental procedures make you anxious, you should learn several techniques in relaxation, like deep breathing. If you find that something works, do it throughout every step of the process. Being honest with your dentist about your fears can help you feel more comfortable during your visits.

Visit your dentist every 6 months. Go to your dentist to prevent problems from occurring. Visiting the dentist can help prevent dental issues, such as gum disease.

Be sure to brush every day. You should brush your teeth at least twice a day. Do it for at least two minutes each time. Use a toothpaste containing fluoride. Floss, too!

If you think you need it, use toothpaste formulated for those with teeth sensitivities. If cold or hot foods cause you pain and/or discomfort, you probably suffer from sensitive teeth. You should speak to your dentist to ensure that there isn’t anything serious going on.

Whitening Strips

Look for whitening strips and clean your teeth often if you want to have whiter teeth. Check the instructions and follow them to a T. Your teeth can be damaged by overusing whitening strips.

Ask your dentist about sealants, if your child is prone to cavities. A sealant is just a clear coat the dentist brushes onto each tooth. This is a permanent coating that is good for children who get lots of cavities because their tooth enamel is weak. The dentist will be able to apply the sealant himself and you probably won’t need to be sedated.

With these tips in hand, you’re ready to care for your teeth correctly. Protect your teeth and gums by properly caring for them and you’ll enjoy a healthy, white smile. The tips here can help you accomplish your dental goals.

Healthy Teeth And Gums: How To Get Them

Some people don’t give their teeth a lot of attention. This is a bad habit. People tend to notice your teeth first when they see you. These tips can help you have a great, white smile that everybody can see.

Always take at least two minutes to brush teeth. You can’t get all of the bacteria and plaque out if you rush. There should be plenty of time each morning along with at night to properly clean your teeth to not have a build-up of plaque.

Switching to a different type of toothpaste may help you deal with heat- and cold-sensitive teeth. Let your dentist know you are experiencing sensitivity. Your dentist will be able to rule out any other causes of sensitive teeth.

Cut back on foods and beverages that are high in sugar content and acids. These foods can really damage your teeth. When you do consume this type of food, make sure to accompany it with lots of water. Wait about thirty minutes after you finish eating, and then brush your teeth to keep these foods from harming your teeth.

If dental procedures make you anxious, you should learn several techniques in relaxation, like deep breathing. When you have a method that works, practice it before the procedure, during its progress, if possible, and after it is done. You’ll have an easier time at the dentist if you do this.

If you aren’t sure whether you are going to handle a procedure well, work out a signal with your dentist for times you might want a break or reassurance. Perhaps you can create a hand signal to get your message across. You might not need to do this, but it should help knowing that you can.

Visit your dentist twice a year. These regular dentist visits will ensure that you don’t have any problems that you may not be noticing. Frequent appointments are the best way to ensure plaque doesn’t have a chance to build up, tooth decay can’t set in and can prevent gum disease.

Hydrogen Peroxide

Hydrogen peroxide can whiten your teeth. Pour a small quantity of hydrogen peroxide into the cap so you can dip your toothbrush in it. Brush using a gentle hand and avoiding your gums for at least two minutes. Use toothpaste to finish cleaning your teeth.

A healthy tongue is just as important as healthy teeth and gums. Clean your tongue with a tongue scraper after brushing and flossing your teeth. This simple dental tool will help you get rid of the bacteria that develops on your tongue. If you don’t have a tongue scraper, simply use your toothbrush to get rid of this harmful bacteria.

You now are equipped with some great tips that can help you keep your smile healthy. Avoid neglecting your teeth to ensure that your smile stays bright and healthy. The tips here can help you accomplish your dental goals.

Tips To Clean Your Teeth And Keep Them Healthy

Most people can avoid developing bad teeth. Chances are that you are currently causing harm to your own teeth with your daily habits, or lack thereof. Read on to learn some healthy habits and tips that will assist you in avoiding tooth damage.

Be sure to brush two times daily. Brushing is an absolute must, according to the ADA. Brush teeth every day, as this is the least you should be doing for your dental care routine. These are the best times to floss as well.

If you feel like you might not be able to handle your dental procedure, speak with your dentist about how you can signal to them that you need a break or some reassurance. For example, you could suggest that you’ll give a hand signal when you are in too much pain. Most of the time, these signals won’t be necessary; however, knowing that these signals are available can do wonders in helping you relax during your session.

Sensitive Teeth

If you have sensitive teeth, use a specially formulated toothpaste. If you have sensitive teeth, you will experience discomfort when eating or drinking hot and cold foods. You must be sure that you talk to a dentist when this occurs so you’re sure it’s not something more serious.

Be sure to floss your teeth at least once per day. Flossing is good for your teeth. Use the floss to dislodge leftover pieces of food that have become stuck in between your teeth. Then, move the dental floss up and down. Don’t allow your floss to slide under your gums. Instead, keep it at your gum line. Floss the back and sides of every single tooth with care.

If one of your teeth becomes dislodged for any reason, don’t discard it. Clean the tooth with water. If there is flesh attached, leave it in place. See if the tooth will slide into the empty socket. If you cannot put it back in, place the tooth in a small amount of milk and try to get to a dentist immediately.

Are your teeth prone to tartar build-up? If this happens to you, spend some money on mouthwash and toothpaste that’s anti-tartar. Take special care with the two locations tartar shows up: the outside of upper molars, and the interior of your front teeth on the lower inside surface. See a dentist regularly to remove tartar.

Remember that your breath will smell good if you take care of your oral hygiene well. When taking care of your teeth, gums and tongue, you’re keeping volatile sulfur compounds that cause bad odors at bay. These are a result of bacteria breaking down leftover food in your mouth.

For a healthy mouth and beautiful teeth, you have to have a diet that will help you achieve this goal. Avoid consuming too many sodas and other sweets. Foods of this nature are the biggest culprits when it comes to tooth decay. In order to achieve shiny, white teeth, you must reduce your coffee intake. It will cause teeth to be stained.

If you are choosing a dentist, talk to them first. Find about about sterilization procedures in the office. This is important to your health so you should know.

Keep an eye on your gums, and take note of any decay. This is where your teeth are the most vulnerable because it’s where your nerves start. Decay in this area can result in the need for a root canal. Make sure you carefully observe this area, and if you notice any pain, discoloration or other changes, immediately let your dentist know.

Teeth usually can’t remain in perfect condition for our entire lives. Instead, we want to keep them in good condition for as long of a time as possible. Use this advice to make sure you have healthy teeth, even at an older age.

Dental Care Tips Everyone Should Know About

You only have one chance to have healthy teeth, just like with anything. If dental problems start, you can expect many more to follow and destroy your teeth. Use these suggestions to avoid oral health problems.

A cavity is basically weakened tooth enamel. Bacteria feeds on tooth surfaces, resulting in cavities. You should get your teeth inspected and cleaned by a dentist twice a year to prevent cavities. Your dentist can take some x-rays while you’re there to make sure you don’t have any cavities getting started.

Try out a dental cleaner that works on your teeth so they stay healthy. Use inter-dental cleaners, which are tiny brushes that are disposable, in order to clean your teeth between brushing. In addition, these cleaners can even clean braces. Check the dental supply aisle at your local supermarket for interdental cleaners.

Brushing is not enough if you want healthier teeth. It’s also imperative to floss daily and use a suitable mouthwash, too. Mouthwash helps destroy germs that brushing alone cannot do, and flossing helps you remove plaque deep between your teeth that is impossible to reach by brushing. Do all of these.

Hydrogen Peroxide

An inexpensive teeth whitener is hydrogen peroxide. To use peroxide safely, pour a bit into the cap and then dip your toothbrush inside of it. Brush gently and do not get any hydrogen peroxide on your gums. After that, brush your teeth with toothpaste.

Do not forget to brush your molars. Neglecting your back teeth will lead to cavities in the long run, resulting in costly dentist bills. Spend some time on each tooth when brushing and flossing.

Brushing your tongue is just as important as brushing your teeth. Food also collects on your tongue, and bacteria forms there just as it does on your teeth. This bacteria can cause cavities, as well as bad breath.

Keeping your tongue healthy is just as vital as healthy gums and teeth. To make sure you’re healthy, you need to get a tongue scraper to use when you brush your teeth. They’ll help remove bacteria that might be on your tongue. You can also use your toothbrush to clean your tongue, but you will get better results with a tongue scraper.

Any dental hygiene routine should include flossing at least once a day. You will see a big difference when you properly floss. Carefully place the floss between your teeth. Go backwards and forwards. The floss should be near the gum line, not under your gums. Take care to floss on both sides, as well as the backside of every tooth.

As mentioned earlier, if you ignore caring for your teeth, you will regret it in the future. A long life filled with healthy smiles require work on your part. Bypass health risks, oral afflictions and an unsightly smile by putting these simple tips to good use.

How To Care For Your Teeth On A Budget

It is not inevitable to have bad teeth. People have lots of bad habits that cause damage to teeth. Keep reading for tips to help you properly care for your teeth.

Get a soft-bristles tooth brush and make sure it is a good size. Let your brush dry in the air to avoid bacteria growth. When not in use, a toothbrush should be stored in a horizontal position to ensure that air can circulate around it.

Some foods cause damage to your teeth faster than others. Sweets and foods with high sugar content should be avoided. Excessively hot and cold drinks should be avoided, along with coffee if you would like pearly white teeth. Drinking through a straw can help.

If you’re anxious when the dentist works on you, try using relaxation techniques like deep breathing. Use these techniques before, during and after your dental appointment for best results. This will make things go a lot easier for you.

You already know that it’s important to brush your teeth at least twice daily, but sometimes even that is not enough. If you eat sugary foods, make sure to brush your teeth after eating.

Try to go to your dentist every six months. When you see your dentist often, you are able to prevent huge problems. Your dentist can help you avoid gum disease, catch tooth decay early and remove built up plaque when you visit him regularly.

Your teeth can make you look older. If your teeth are missing, yellow or crooked, visit a cosmetic dentist. A smile that is bad can make you look older. Visit your dentist to get your teeth fixed and look younger.

Brush your teeth regularly. Brush at least twice a day – following every meal if you can. Brush your teeth for at least 3 minutes. You should use a toothpaste with fluoride, and avoid brushing too hard. Flossing is a vital part of daily dental care.

Prior to investing in nonprescription whitening products, speak with your dentist or oral hygienist. Some can actually harm your teeth. Many can be used safely, but it is often difficult to know which products are safe and which are not. Consulting with your dentist could help you find the most effective teeth whitening product for your needs.

Do you regularly get tartar? If so, choose anti-tartar mouthwash and toothpastes. Brush the insides of lower front teeth, then the outsides of upper molars carefully since tartar usually occurs here. Regularly visit your dentist so he or she can remove your tartar.

If you are looking for the healthiest teeth, eat and drink dairy products. Drink some milk and eat cheese and yogurt. If you suffer from an intolerance of lactose, try taking calcium supplements. Your teeth will gradually become whiter, and you will be less vulnerable to cavities.

Proceed rapidly with dental recommendations for an infected tooth. If you have an infection, it can actually spread to your brain and other parts of your body very quickly. If you have an infection, be sure to do what your dentist says to get rid of it, including taking a full course of antibiotics.

Talk to any dentist you are considering going to. Ask about how their equipment is sterilized. While many patients forget to ask about this, it could be an issue that affects your health, so you have a right to know.

If you are not a fan of the mouthwash options that you can find at the store, but still desire to maintain a healthy mouth and fresh breath, you can make your own. In a small container, combine one tablespoonful of salt, one tablespoonful of peroxide, three tablespoonfuls of baking soda and three cups of boiling water. This is a safe and natural alternative to traditional mouthwash.

It is almost impossible for teeth look their best for our entire lives. However, we want to keep our teeth in the best shape we can as long as possible. If you want to keep your natural teeth in proper shape until you are far up there in age, follow the tips given here.

Get Stronger Teeth With These Dental Care Tips

Healthy teeth require much care. Learn how to maintain your pearly whites with the following article. It is vitally important to maintain good dental health, so be sure you know how to properly care for both your gums and teeth. The following article will introduce you to useful tips that will help promote proper dental care and hygiene.

Try using dental cleaners on your teeth to keep them healthy. Inter-dental cleaners are basically brushes that are small and disposable. You use them whenever you have no time to go home and brush your teeth. Check the dental supply aisle at your local supermarket for interdental cleaners.

For healthy teeth, you must do more than brush them. You should also floss and use a good mouthwash. Flossing removes debris that your toothbrush could not reach and a good mouthwash will kill almost every germ present in your mouth at the time. Make sure you are doing all three.

When it comes to brushing your teeth, even your grip on the toothbrush can affect the end result. Hold a toothbrush with an angle towards your teeth. Then, move it around in circular fashion. Don’t damage your gums with heavy brushing.

Tongue Scraper

Keeping your tongue healthy is an important part of dental care, even though most people only focus on gums and teeth. To help protect your health you should use a tongue scraper when brushing your teeth. These tools aren’t expensive and can get all the bacteria off of the tongue. If you cannot find a tongue scraper, your toothbrush can be used to get rid of bacteria.

Most teenagers get lazy and forgetful when dental hygiene is involved. Encourage teens to floss, brush and rinse with mouthwash by emphasizing the importance of fresh breath. That can be a great motivator for teenagers, as they care what other teens think at that age.

Make sure you are brushing your teeth two times per day. Don’t just brush once. In the morning, it is necessary to brush your teeth to eliminate bacteria that accumulated overnight. Throughout the day, food particles accumulate in your mouth, so you must clean them in the evening as well.

Electric Toothbrushes

Have you ever wondered why someone would pay $80 or more for a toothbrush? Electric toothbrushes can be costly, but dentists recognize that using one of these is the best thing you can do at home. Electric toothbrushes might not get all the detritus located under the gum-line, but they come pretty close. Opt for an electric toothbrush that has multiple heads.

There are many different products on the market that can effectively whiten your teeth. Most drug stores and major chain stores carry teeth whitening products. Consider the way each option must be used, then decide which one fits best into your routine. Remember that directions for usage vary greatly from one brand to the next, so pay close attention to the fine print.

Smoking is terrible for your gums and teeth. If you haven’t see any signs yet, research the damage to expect. Make an effort to quit smoking as soon as possible. Speak with your dentist or physician on which smoking cessation method is best for you.

If you want a sparkling smile, you need to have the healthiest teeth and gums possible. Use the advice offered above to achieve the smile you have always dreamed of. Though the trouble may not seem worth it, you are building a healthy smile daily.

Dental Care Tips That Are Simple And Painless

Do you feel like you could do more to take care of your teeth? It may be difficult seeing as how they are so often used. However, you must learn a few things prior to setting off on a new dental care plan. To learn more about taking care of your teeth, read on.

Be sure to brush at least two times a day. It is recommended by the ADA. Brushing twice a day is crucial to your oral health. Do your best to work it into your routine. You should also floss at these times.

Make sure you have a good quality toothbrush and that it is replaced regularly. Choose a toothbrush that has soft bristles. Your bristles may be too firm if a brushing makes your gums bleed. Toothbrushes should be replaced every month or so in order to make sure too much bacteria doesn’t build up.

Enamel decay is the cause of cavities. Bacteria feeds on tooth surfaces, resulting in cavities. Make a dentist appointment every six months to prevent any dental issues. Your dentist will check for any oral problems with an x-ray.

The backside of teeth should not be neglected. Brushing the front of the teeth is natural and easy because it is what you can see in your mirror, but the back of the teeth are also important. Give your molars just as much attention as you give your front teeth, after all, it would be really hard to chew without them.

Visiting the dentist can be an intimidating experience for small children. To allay your child’s fears, explain that healthy teeth are very important and that the dentist only wants to help. Choosing a pediatric dentist that makes the waiting room and exam rooms kid friendly, can really make all the difference in your child’s comfort level.

Your tongue is important to your dental health. Buy a tongue scraper to protect your oral health. These convenient little tools are economical, and will help you manage the bacteria that accumulates on the surface of your tongue. If you don’t have a scraper, just brush your tongue with your toothbrush.

When you want to start flossing, don’t worry about the length of the floss you pull out. Strive for 20″, which should be suitable for cleaning the entire mouth. Try twisting the floss around the two middle fingers. It takes about an inch of dental floss in order to properly clean each tooth.

Don’t stop your kids from chewing on their toothbrushes. Although you must brush in the right way to clean your teeth, they can become more clean by just chewing the toothbrush. Also, kids chew on them to get familiar with them. They will like the brush more if they are allowed to familiarize themselves with it.

Deep Cleaning

If you speak to your dentist and think you’re due for a deep cleaning because they tell you that you are, consider getting a second opinion. Deep cleanings are expensive and you need to ensure you really need a deep cleaning.

There is always something you can do to improve your oral health. You can always find new ways to help promote healthy dental care. Make use of the advice here, and incorporate the best dental care routine for you.

What Do You Need To Know About Dental Care?

You have the means necessary to have a healthy, beautiful smile. There are a lot of tools available that you can put to good use. These are all things you need to own if you’re interested in taking care of your teeth.

Flouride is helpful in creating healthy teeth that are strong. If your household water is not fluoridated, everyone in your home may have problems with tooth decay. Use a fluoride toothpaste instead. Another option is to use mouthwash or rinses containing fluoride.

Try a different toothpaste if you experience pain with cold or hot foods. Prior to using a type of sensitive teeth toothpaste, see your dentist. Your dentist can rule out other sensitive teeth causes.

Cavities come about when the enamel is weakened. Enamel is weakened by bacteria and then cavities form. Visiting your dentist at least twice a year for a cleaning can help to prevent cavities. During the visits, they will X-ray the teeth to make sure no cavities have formed.

It is common knowledge that you should brush your teeth two times every day; however, you should also be aware that there are certain times when you need to brush more. Whenever you consume anything with a lot of sugar, you should brush your teeth after.

Remember to brush all of your teeth, even in the back. Food tends to get stuck in your molars from chewing, so ignoring them during brushing can lead to problems like cavities. Be sure your back teeth are getting brushed the same as the front ones so you won’t have trouble.

Going to the dentist is something that a lot of kids fear. You can help them not to be so fearful by letting them know that their dentist is a good person. Your child will feel much more comfortable going to the dentist if you choose one that has kid-friendly waiting and exam rooms.

Taking care of your oral health and hygiene is still important even if you no longer have natural teeth. Brush your dentures like you would your real teeth. It’s also vital to utilize a scraper for your tongue or brush it to eliminate bacteria that gives you bad breath.

Follow proper tooth brushing procedures. Brush in the morning and at bedtime. Your mouth produces less saliva as you sleep, which can help bacteria stay away. Use a timer to ensure that you brush a minimum of two minutes at a 45 degree angle.

Most people would say that having an attractive smile is a wonderful feature. The best way to maintain that smile is to give your teeth the right care. This piece has given you tips to help keep your smile beautiful.