Category Archives: Anti-aging Medicine

Follow These Great Self Help Tips To Improve Your Life!

Everyone wants to improve something in their lives. Some people will want to work on their personal issues, where others feel the need to focus on improving their careers. This article will show you several helpful hints on developing your character.

Don’t avoid decision on this road, as they may be an opportunity that you miss. You shouldn’t fear making a decision, even if you don’t have all the facts ahead of time. Decisions that succeed create good instincts. Even if a mistake is realized after a choice is made, it can still be viewed as valuable because it could be treated as a learning experience. Think of your bad decisions as possibilities you have eliminated.

Pinpoint exactly what is blocking your progress. This is hard to do for a lot of people. In order to change problems you are having, you must identify what they are. If you succeed in removing some obstacles, you might find that the path to the future is much clearer.

Self improvement starts with leadership. Most people would define leadership to mean someone who has influence over others. Consider your leadership background. Which experiences have been enriching for you? What changes did those events bring forth in you? When you work with a group, what attributes do you tend to rely on? By examining these questions, you will be aware of how you can fit into a team setting.

If you want to get more from your self improvement then take care of your physical self. Put yourself on the road to success with personal development by making sure your basic need are met, including adequate amounts of sleep, nutritious food and a regular fitness regimen. While these might seem like simple things to do, sometimes they are the hardest to accomplish.

Therapy is a great way for anyone who wishes to work on self improvement to explore their own personal demons. Resources designed for self-help may be helpful up to a point, but they do not provide the expertise or specialized attention that a patient can get from a therapist. Just talking through your problems can lead you toward success. You can’t have a discussion with a book.

Arrange a meeting to speak with a counselor or clergy member. These professionals are equipped to discuss very deep, emotional issues and often have many years of experience. You will find that they are eager to hear what you have to say and assess your situation in such a way that will further your personal growth. Discussing your life problems with a counselor or other professional can be very beneficial.

Organize your life. The process of cleaning up and organizing provides a massive boost to your self-esteem. Furthermore, you will feel accomplished after you finish this undertaking. This also helps relieve you from stress caused by disorganization. Having everything in its rightful place will give you a sense of calm and ease.

Perhaps you have always wanted to accomplish some life changes but were not quite sure how to do it. Although this article has many helpful tips, keep in mind that it is up to you to use them. Whenever your inspiration begins to wane, revisit these ideas to regain your enthusiasm.

New Tips And Ideas For Shedding Extra Pounds

With the overabundance of weight loss tips out there, you may feel confused. Start out slowly and simply. Avoid trying to do too much at one time. These are some great tips that can help you if your’e lacking motivation.

A good way to shed some pounds is to join a weight loss club. There are counselors to help you and others who are going through the same thing as you. These organizations can be expensive but can also be a good investment if you need help losing weight.

Weight Loss

Don’t avoid parties just because you’re trying to lose weight. Begin by choosing fruits and vegetables before making your way to snacks that may be higher in calories. You can enjoy the event without feeling guilty about ruining your weight loss plan. You don’t even have to mention your weight loss program when choosing your foods. Just go with the flow and make the best choices possible.

A great way to lose some pounds is to only wear tight fitting clothing. Heavy individuals often wear shapeless clothing to disguise their figures and feel more at ease. If you wear clothes that are not as tight you might want to lose more weight.

Seek out lower fat versions of your favorite snack treats, for example, look for a baked version of your favorite potato chips. This product contains about thirty percent less calories and you should not be able to taste a difference.

You may find a healthy diet aid in a good multivitamin. Dieting often causes a vitamin deficiency as dieters cut out certain foods or categories of food. Taking a healthy supplement should keep the necessary vitamins and nutrients in your system, while still allowing you to lose that weight.

Losing weight is easier if you get cardiovascular exercise. Cardio includes any activities, such as running and swimming, that increase the heart rate. Peak time for burning fat is when the speed of your heart goes up and stays up. Try to do cardio for three to four days a week, for 30 minutes at a time.

Active people lose weight much faster than inactive people. Try to avoid sitting throughout the day. This helps keep your metabolic level up so that you are constantly burning calories and losing weight.

If you are trying to lose weight, a pedometer is a great way to help you reach your goals. You can keep track of how much you move around throughout the day with this. You can reach your daily goal every day with this handy piece of motivation. Try to take a minimum of 10,000 steps each day. Walk more if you are under that amount.

After you’ve put your food on your plate, put the remainder away immediately. This is simpler if you live alone, of course. You should at least keep the remainder of the food off of the table. Others can go into the kitchen to grab seconds if desired.

Get rid of your “fat clothes” after losing weight. This will give you a reason to stay up on things and you are less likely to slip up on your diet. You will instantly notice weight gain when your clothes begin to feel snug, and if you don’t have larger clothes to fall back on, you are more apt to lose the weight .

It can’t get much easier than that. Understand all you can about weight loss to keep yourself motivated. You will have a new body before you know it. Applying these tips will give you a good routine which won’t discourage you.

Using Personal Development To Improve Your Mind, Body And Mood

Are you trying to help yourself live a better life? Follow the tips below and you better yourself.

Perhaps stress is keeping you from feeling happy. When our minds are busy dealing with stress, we are causing damage to our entire body, both mentally and physically. So that we think clearly and work toward our goals in life, it is important that we eliminate stress from our minds. Set aside a period of time each day when you can be alone, clear your thoughts, and completely relax. This mental break each day will improve your peace and clarity of mind, and help improve your self-image.

Get as much work done as you can during the day. Allow yourself more time for breaks. This may seem counterproductive, but by taking constant breaks, you have time to unwind and recharge so that when you get back to work, you can get more stuff done.

Regardless of your surroundings, you should be ready to record ideas when they come to mind. You could for instance carry a small notebook with you, or use an app on your phone. Making quick notes about the inspiration as it strikes you will jog your memory and add to the potential that you will later incorporate into a thoughtful creative process.

Regular exercise is necessary to your personal development. Basic self-care, such as sleeping at least eight hours, exercising every day, and eating lots of fruits and vegetables are important parts of achieving positive growth. It may seem easy, but it can be quite difficult to properly care for yourself.

Strive to improve daily so that each one is more perfect than the previous. Try to see each day as a way to improve. In whatever you do, try to do it better than you ever have before.

If you are not able to deal with your own life, you cannot help the ones around you. No matter where you are in life, allow yourself time to recover and rejuvenate yourself.

Whereas trying to fix your problems yourself is always a great idea, sometimes you might have to seek out professional help. Though self-help books and online resources are great, they typically will not offer as much as a one-on-one therapy session can. Simply talking can help motivate you to succeed. Books cannot have a dialog with you to discuss any questions or concerns you might have, the way a therapist or psychiatrist can.

It’s a good personal guideline to treat everyone with respect even if they don’t necessarily have anything you might need from them. How you treat them reveals more about your own character, than it reveals about theirs.

If you feel that you are constantly unable to reach your goals, then you need to stop and reassess your goals and what you are doing to reach them. Look around online and try to find others that have had similar goals and see how they compare. Maybe you are underestimating the problem, or maybe you are underestimating yourself.

Don’t use shopping as a comfort technique. If you find yourself shopping out of habit, take up a hobby to replace the time spent shopping. You can relieve stress, reduce credit card bills and enjoy your time much more.

Demonstrate altruism to improve your life. Knowing what it means to care for and help others, by making the sacrifices within yourself, can greatly benefit your inner character. Inner growth is increased by sacrificing your own comfort and turning your focus to the needs of others, while maintaining your core values.

Solid self-discipline is essential when you are striving for self improvement. Learn to exercise restraint over the desires of the flesh to achieve a higher level of self control. Learn to resist the desires to overindulge yourself in food, drink, and other physical desires. Using self-control and restraining from these horrid vices can protect you from the negative effects they may have on your body and mind.

In conclusion, living a better life may not be as difficult as you might think. Understand the possible advantages you can experience when you take the time to change your life in a positive manner.

A Better Weight Loss Plan That Works For You

Once the time has come to get started on your weight loss, the plethora of information available can confound you. Start slowly and take things one at a time. This piece contains some great ideas that are sure to ease you into the weight loss process.

It is recommended that cardio be done in the mornings before breakfast for maximum weight loss. Studies have shown that doing cardio this way burns three hundred percent more calories than if you were to do cardio at any other time of the day.

Eliminate or reduce caffeine from your diet. It has been proven that caffeine reduces your chances of burning fat.

To give yourself a treat go out to a fancy restaurant. Remember that meals are ordinarily served in much larger portions that you actually need to consume. You can always take home half of your meal. Not only will this automatically reduce your portion size and calories, it will also make a tasty lunch the following day.

An excellent piece of advice to help you shed weight is to keep yourself busy, as you won’t have time to constantly think about food. If you are bored, you may consume food, which can only hurt your diet plan. Staying busy will keep you away from this kind of behavior.

Pack your lunch when you are on a diet. Not only does this give you control over your eating, but it makes budget sense too. Put in something with a lot of protein, and incorporate fresh fruits and veggies when you can. Take snacks so you don’t go to vending machines.

Take a before photo and an after photo of yourself to document your progress. This can give you a glimpse into your progress or lack thereof during your regimen. You can also use these photos to show your family and friends how you are progressing.

An effective activity in losing weight is running on the beach. The sand is harder to run in than a sidewalk or grass and will work your legs and cardiovascular system much harder in a shorter distance.

If you seem to have plateaued in your weight loss journey and cannot lose additional pounds, you may want to start working out even harder. Eventually, your body is going to get used to your current workouts. If you continue to do the same workouts, your body will not change like it did during the beginning.

Weight Loss

To talk about getting in shape is easy, but actually starting a weight loss program is much harder. Commit yourself to beginning today and get going on your weight loss journey. You will be upset that you didn’t begin sooner.

That is how simple it is! Make sure to educate yourself enough to stay motivated. Your new healthier sleeker body awaits. When you apply the tips from the article above, you’ll be well on your way to accomplishing your goals.

How To Meet Your Personal Development Goals

Following a plan for self improvement, including thinking positively, can make a tremendous difference in how you live your life. The following advice can help you to improve yourself, and by extension every area of your life.

Stress is one of the biggest road blocks to happiness. When our minds undergo stress, this actually damages our whole body, physically and mentally. Letting go of stress can be the key to better thinking and meeting our goals with clear purpose and calm intent. Set a time each day to relax, to clear your mind, and be alone. You can increase how good you feel about yourself and how at peace you feel by using this time to relax.

Hang out with people who are similar to you. This will create a reinforcing environment for meeting your goals and also help you avoid people who will bring you down with constant criticism.

Read good articles about self improvement. These types of reading materials can often provide new insights and give you methods to alter your behavior in lifelong positive ways. Find a book with excellent reviews because many are written poorly.

See what is in the way between your success and you. Many people find this to be a very difficult thing to do. Once you can pinpoint your own weaknesses, it is easier to accept them, act on them, and change them. If you are able to overcome some hurdles, you might get a clearer picture of what your future holds.

Try to be prepared to record your ideas no matter where you are. Carry a journal or diary with you, everywhere you go. Just write down what their idea or thought is and then develop it more when you have the time and are feeling creative.

Exercise is for everyone, not just people who are trying to lose a few pounds. There are lots of good, healthy reasons for exercising. Exercise stimulates the production of substances in your body that help calm you.

It is a good policy to compliment those around you when you notice something positive about them. Doing the exact opposite and being kind to others will help you be kind to yourself.

Begin a special savings for emergencies. Most of us depend on credit cards to pay for unexpected expenses. By setting aside five dollars each week, you will be one step closer to having a modest emergency fund. This will be able to get you through a short term crisis like unemployment or a large unexpected health care bill.

Try to always make every day better than the one before. Try to see each day as a way to improve. Push yourself to do something better today than you did the day before.

Instead of endlessly gloating about your own achievements, why not ask another person to share a story of personal victory? This will provide you valuable insight into the others around you, and enable you to see how much others contribute each and every day.

No matter what another person’s position in life may be, remember to always treat them with respect. The way that you treat others says a lot about the person that you are.

Hopefully, you now have a better understanding about how to improve your character, mental outlook and personality to help improve your lifestyle. Using these easy tips can help you get started with your personal development, and how to change yourself and your life for the better.

Create A Healthier You With These Weight Loss Tips

Are you interested in losing some weight? Then you have already taken the first step by reading this. The more you understand bout weight loss, the better your chances to lose weight and maintain ) your target weight. So sit down and start learning.

Drinking coffee can help you lose weight. Coffee is a common drink, but many people don’t realize it is helpful for workouts. It can give you some extra energy and boost the metabolism.

Remain active to shed weight. Riding a bike or taking a stroll will help you burn calories, while sitting on the couch will not. Some activity each day is what you need to do, so get on your feet!

Chunky Soups

Chunky soups are a great way to stay true to your diet program. Drinking your daily calorie intake is not wise. By choosing chunky soups full of vegetables, beans, etc., you’ll notice that you’ll get fuller quicker instead of selecting creamy soups.

It’s a well known fact that drinking water can help you shed pounds. If you want the best weight loss benefits possible from drinking water, drink water that is as cold as you can tolerate. WHen you drink water that cold, you are forcing your body to raise your temperature, which in turn increases your metabolism.

If you need to lose five pounds fast, drink a lot of water. If you lower your food consumption and increase the amount of water to up to a half gallon each day, you will end up losing a lot of the water weight. Although you will not have lost fat, you will have lost your first five pounds. That’s a good start for losing weight.

Taking your lunches with you can be a big help with your weight loss efforts. Bring lunch to your work can help you figure out how much and the type of items you eat. Portion control is very important in helping individuals maintain a healthy weight and stay on track with their weight loss plan.

Stay hydrated when trying to lose weight. Pretty much everyone should strive to consume eight glasses every day so that they can be hydrated. If the weather is hot outside, you will need to drink even more. Drinking a lot of water keeps you fuller and it will enable your digestive system to keep moving, making it hard for you to overeat.

Try to avoid fried food consumption. Other cooking methods create healthier, tasty food. Poaching, broiling, baking and steaming are just some of your options. If you cook your food using these methods, you can literally cook your way to a slimmer waistline.

Track any steps you make during your weight loss plan with a pedometer. Typically, you will want to aim for 10,000 steps for the full day. When you figure out your average number of steps you take daily, you can push yourself to take more. Every step you takes gets you in better shape and helps you lose weight.

If you consume up to, but not more, than twenty grams of sugar right after a workout, you can offer some benefits to your body. By having a big of sugar with your protein food or supplement, you help your body to process the sugar and get it to muscles you just exercised.

Finding ways to pair your meals with physical exercise will help your weight loss along. Are you having a picnic? Walk to the location of your picnic for added exercise. If you have time, planning some of your meals combined with a physical activity will help you work off some calories and lose weight.

There are many different diet plans these days are unable to help you reach the results you hope for. Commit to an exercise program, whether it is walking with a friend or joining a gym. All diets must have solid exercise programs. It is the only way you are going to burn up more calories than you take in.

Lose Weight

One of the first steps towards successful weight loss is understanding what does and does not work. A lot of people try and lose weight but don’t have the right education to make the right decisions. Now you have some good tips on how to lose weight, you need to get out and start working on it today.

Stop The Yo-Yo Cycle With These Simple Weight Loss Tips

Do you want to begin a new weight loss journey? Does weight loss fill you with uncertainty and intimidation? Don’t worry- everyone has to start somewhere, and this article is here to give you the best chance by outlining tips to get your body in shape.

A good tip for losing weight is to do your cardio first thing in the morning, before you have anything to eat. Experts have demonstrated that doing cardio before eating breakfast burns four times as many calories as doing it after eating.

Eating breakfast is one of the most important parts of losing weight. This will help get your metabolism regulated and keep you from snacking throughout the day. When you make sure to eat breakfast every day, it will keep your body from trying to store more fat calories, and allow you to lose weight more easily.

One change you could make to your diet is to eliminate or cut down on red meat. Red meats can contribute to the risk of developing heart disease because they are high in cholesterol and saturated fat. Choose lean meats, like pork, fish, and poultry.

Weight Loss

You don’t have to sacrifice tasty food in the name of losing weight. Years ago, a lot of weight loss foods did not taste that good. Now there are artifical sweeteners that can help this food taste better without the harmful effects. This will allow you to enjoy what you’re eating during weight loss.

Take a before photo and an after photo of yourself to document your progress. This can give you a glimpse into your progress or lack thereof during your regimen. You can also show your progress by sharing your pictures with friends.

Sharing the dinner table with another person tends to make you eat less, perhaps because you spend time in conversation. Singular eating tends to make us focused on what we are doing, and we will keep consuming food until our plate is empty.

Get enough sleep. You should get at least 8 hours of sleep every night. Staying awake is not the answer to weight loss; it will not lead to your metabolism burning a bigger amount of calories. Having enough sleep can help your metabolism get corrected so that you can burn your food.

A helpful tip for losing weight is to enjoy a tall glass of milk prior to meals. Milk helps you to feel full so that you eat less. Calcium-rich milk also helps your body by strengthening your bones, and contributing to muscle mass.

If you want to shed some weight and you are a coffee lover, you should reach for decaf. Decaf coffee has fewer calories. Also, it contains antioxidants necessary for efficient running of the body.

Eat butter that is whipped. There are folks that are not interested in getting rid of butter in their diet at all. Sometimes you just cannot replicate the butter taste. You don’t have to stop using butter to lose weight. Use whipped butter instead. It tastes just like real butter with only half the calories.

If you have a sweet tooth, give angel food cake a try. A few cravings are almost impossible to turn your back on. Cakes like angel food cake are very airy. They also have less calories than other cakes.

You can work on your belly by flattening it while seated. The main muscle for abs is known as the transversus abdominis so work on it! This muscle can be strengthened by sucking in your belly button as much as you can, and hold it in as you breathe.

You now have several tips and suggestions to help you reach your weight loss goals. You’ll feel incredible once you finally fit in your skinny clothes again. Start using the guidelines you’ve read in this article in achieving a healthier and fitter body.

Improving What You Can Do With These Simple Steps

You will get a better idea of who you are as a person if you make an effort at personal development. It helps you become a more grounded, educated person who fulfills any goal you puts your mind to. This article will give you many ideas for working on your self improvement. Take your time and before long you are sure to have a better idea of who you really are.

Pinpoint what is getting in the way of your success. For a lot of people, this is very hard to do. You might not be able to find your weakness, but you can find the way to change them. By eliminating things that stand in your way, you can walk on the path to your future with less stumbling blocks on the way.

Leadership is an important part of someone’s personal development. Although there are many different definitions of leadership, the most common being “influence”. Take a good look at your journey toward leadership. What experiences have changed the person you are? In what ways have you changed due to these events? When you work with a group, what attributes do you tend to rely on? If you explore the possible answers to these inquiries, you will become more capable of functioning effectively in a team setting.

Create a personal development plan that is centered around personal beliefs that you have identified. It’s counterproductive to focus on things that you don’t value. Instead, focus on all that is important in your life, and work to improve those things. If you do this, you are more likely to making lasting changes that will have an impact on you both personally and professionally.

Emergency Fund

Create an emergency fund. Even the slightest unforeseen event can send a person’s finances spiraling into free fall. However, you can protect yourself from this happening by depositing a few dollars into a savings account each week. You will be surprised at how quickly your emergency fund will increase. This fund will help you stay out of debt if you have to face an emergency.

You can’t tend to others needs until your own needs are met. Whatever point you may be at on your journey, it is important to properly care for yourself.

You must have goals for you self improvement to measure your progress. Take heed of the advice provided here so that you can determine how this should occur. If you put this advice into effect in your life, you should start to see some positive changes taking shape.

Simple Tips That Effectively Help In Losing Weight

Weight loss is not a walk on the beach. If you are used to eating junk food and not exercising, altering your habits is probably going to be challenging at first. The following material can guide you towards making small concessions that will produce real results.

One good thing that can help you to lose weight would be green tea. Green tea is linked to metabolism boosting and it is all natural. Have a glass before working out and you’ll see additional energy.

Replacing your regular beverages with water throughout the day will decrease your overall calorie count. Soda, juice, and sweetened tea and coffee can all contain a lot of calories. Water has no calories, is relatively inexpensive and will make you feel full after drinking it.

If your chief fitness goal is to shed unwanted pounds, you should ensure cardiovascular workouts are incorporated into your exercise plans. Cardio exercises are good for overall health. They elevate your heart rate and also burn more calories than resistance training. Activities that pump your heart faster all count as cardio, so find something that you enjoy and do that.

If you want to lose weight, try to avoid using your car as much as possible. Walking, bicycling, running, rollerblading, and various other physical transportation methods can burn calories. Your daily calories hang out in your body. If these calories are burned instead, then they won’t be stored.

Before leaving for work in the morning, allocate some time for breakfast. When you’re in a hurry, you could easily be tempted to get a breakfast pastry as you go to work. However, these pastries are terrible for you. By taking time to eat something healthy, like fruit and oatmeal, you will keep yourself away from the sweet breakfast treats.

Try to reduce stress in your life. When you feel stressed, there is a lot of temptation to eat foods that are not healthy. It can be easier to concentrate on weight loss goals and stay vigilant if your life is free from stress.

When eating out, split your meal with a friend. Usually, the portion a restaurant gives is too big for just one person. Ask for a pair of plates to split the meal with someone you go with. This will not only reduce the amount of calories you consume, but it will also save you more money.

Water is very beneficial if you want to maintain weight loss. Experts recommend at least eight glasses every day to stay well hydrated. You will want to consume more when it is hot. Drinking a lot of water keeps you fuller and it will enable your digestive system to keep moving, making it hard for you to overeat.

To help lose that extra weight, eliminate foods that are deep-fried. There are different ways to cook food that can be healthy and that taste good too. Some examples are broiling, baking, poaching, and steaming. Cook food using any of these methods, and you can actually cook your way into weight loss.

Lunch leftovers are a great way to keep to your weight loss diet. After making a delicious, low calorie meal, put aside a little for tomorrow’s lunch. For example, put leftover chicken salad onto a pita for the next day’s lunch. This also helps you more easily make lunch before going to work.

It is a good idea to make your morning coffee decaf. This coffee is optimal as it does not include a large dose of caffeine, which can increase the weight that you put on. This helps those people who are addicted to coffee and must have it. By drinking decaf, they can still have their morning cup of coffee, but they can avoid all the excessive caffeine.

If you use these tips, you should be able to start making some changes quickly. You have control of your health, but you need to stick to it.

How You Can Achieve Growth In Personal Development

Stepping on the path toward self improvement will make you feel great and confident about your life. Let this article inspire you to make those life-changing improvements. The following article has many ideas that you can implement now.

Usually what brings your happy mood down is stress. When our minds are busy dealing with stress, we are causing damage to our entire body, both mentally and physically. Stress is an obstacle to accomplishing one’s goal. Schedule in relaxation times throughout the day, clearing your mind in a peaceful setting. A calm, refreshed mind is essential to inner peace and self-assurance.

You should seek to be surrounded by like-minded people. Self improvement is easier when your associates do not belittle your efforts and tempt you from your goals but instead share your drive for self-improvement.

Always be ready to capture your good ideas when they occur, wherever you may be. Carry some kind of paper with you at all times. Make sure to write down as many details as possible when a new idea comes to you so you can use them later.

Team Player

Leadership is the cornerstone of personal development. There are many different definitions as to what a leader is, but the most common attribute of a leader is influence. Evaluate your leadership skills honestly. Think about the circumstances that have had the most influence in your life. How have you changed because of those events? Which one of your attributes is most influential in making you a good team player? When you examine these thoughts, you will become more of a team player and leader.

In order to work on your self improvement, you have to be willing to be humble. Understanding that you are a minute portion of the world will help you think about your level of knowledge. Once this concept is ingrained in your brain, you will be eager to learn new skills and expand your knowledge in order to improve yourself.

If you take proper care of your physical needs, you will get the maximum benefit from your self improvement approach. Achieving your self improvement goals is more likely if you keep your energy levels high by getting a sufficient amount of sleep, exercising on a regular basis, and maintaining a nutritious diet. Although this is simple advice, it is perhaps one of the hardest things that we can master.

Do you abuse alcohol? Are you addicted to smoking cigarettes, or partake in other activities that can hurt your body? The human body is sacred and it is important that you treat yours right. If you want to make enhancements to your lifestyle, eliminating bad habits is a big part of this. Take a look at your overall life and the habits you engage in to figure out if there is something you can eliminate.

An excellent method of helping you with your anxiety is going to the movies with a friend. This allows you to be in a social setting without the added pressure of talking to a lot of people. You will also begin to get comfortable being around large groups of people.

It is possible to deal with the tough situations that arise in everyone’s life without becoming overly emotional. Once you learn how to remain calm in the midst of stress, you’ll have the confidence needed to cope with anything that happens in your life. When facing stress, make sure you relax and take deep breaths to regain your control.

Despite whatever tips you use, you will have more motivation to develop personally. It may seem like a daunting task, but if you arm yourself with knowledge you will have a better shot at succeeding.