Category Archives: Anti-aging Medicine

You Can Lose Weight If You Eat A Healthy Diet

Losing one’s hair is a wrenching experience for anyone who experiences it, no matter what the cause. You can apply some techniques to fight your hair loss and even increase the quality of the hair you currently have.

If you only take one weight loss tip, make it this one: Eat Breakfast! This will keep your metabolism in check, and you won’t be tempted to reach for an unhealthy mid-morning snack. Eating a good breakfast every day will show your body that you don’t need to store your food as fat.

Calorie Variations

Opt for healthier, low-calorie variations on your favorite snacks and beverages. Many people abandon their dieting efforts because they are hungry and crave certain foods. Pick up low calorie variations of the foods you crave, so you can enjoy the great tastes while still sticking to your diet!

Almost everyone loves french fries! They can be a problem for anyone trying to lose weight. Baked fries, however, can be a way of still enjoying french fries while sticking to your diet. 1/2′ cut potatoes combined with oil, salt and pepper can be baked for half an hour at 400 degrees. Add some rosemary for a touch of flavor. Loosen these potatoes using a spatula, and then turn them and bake for about ten minutes. These can be eaten with ketchup just like French fries, but you won’t miss the deep-fried calories. You can thank Laurel’s Kitchen cook book for these yummy treats.

Find a new way to lose weight instead of sticking with the same old bad habits. Implementing positive, reasonable changes is a more effective means of following through with your diet plan. Instead of constantly trying to avoid going to the doughnut shop every morning, invent a new habit and stop somewhere for fresh fruit instead. Making new, better habits is easier than breaking poor habits.

Lose Weight

You need to start recording the calories or fat grams that you are eating and drinking daily. If you eat more calories than which you’re burning, you will have a hard time to lose weight. Too much calorie consumption will hinder any weight loss techniques. Jot down what you’re eating to see the number of calories you need to lose weight.

Don’t consume processed goods if you want to lose weight. You need to think about what is in every product you purchase at the supermarket and this tactic helps you do that. The chances of purchasing a bunch of junk food will be reduced tremendously.

Eat a varied diet when trying to lose weight. When not exploring different food options, your old cravings will resurface and take back over. Know that you should be eating a lot of different foods to make yourself more balanced.

If you are experiencing hair loss, there are a lot of things you can do to ease your suffering. You can rectify your situation if you try. If you are proactive and you try many different methods to delay the loss of hair, you can considerably diminish its effects over time.

How To Lose Weight And Feel Great

You’ve probably tried on so many occasions to lose weight. You’ve found a program you like, but you quickly lose interest and motivation. You’ve possibly tried fad diets or supplements. Everyone is unique, so every weight loss plan should be as well. Using the tips shared here you can learn how to lose weight based on your needs.

A great way to lose weight is to simply stay active. By trying things like walking or bike riding, you will get rid of quite a few calories that wouldn’t go away if you just watched TV. Daily activity will help you reach your goals.

Partnering with another person is one of the most effective ways to stick with your fitness program. When people buddy together to lose weight, they can help cheer one another on, and help one another not give up easily. When either of you becomes overwhelmed or exhausted by your exercise program, you can wind one another support and motivate one another to continue.

Plain Yogurt

A staple in any weight loss plan is yogurt. If you are trying to incorporate yogurt into your regimen, make sure that it is low-fat. You can use plain yogurt to create cucumber salads that incorporate a bit of pepper and salt. Fresh fruit can be added to plain yogurt. This will help you avoid the sugars that can be included in flavored yogurts. Not only is yogurt delicious as a snack, it offers calcium for your bones.

Keep track of your calories. Get a cheap spiral notebook. Make this notebook your personal food journal. Record what you eat, how many servings and how many calories each food item contained. You can use this method to monitor what you are consuming and you will see how this is affecting your progress.

Keep stress to a minimum when trying to lose weight. When you feel stress, you will hoard calories and fat. The body can start to shut down when overly stressed, so learn how to manage it. Therefore, keep your stress at a minimum and attempt to remain calm in order to assist your body in losing weight.

Finding effective methods for stress relief can also aid in your weight loss goals. Stress and anxiety puts you in a very vulnerable situation while dieting. When you feel good, you have an easier time keeping your eye on your goals.

For a more challenging run, run on the beach instead of sidewalks. The sand on the beach adds resistance to your stride, causing you to put out more effort than if you were running on other types of surfaces.

If you want to lose weight, try using decaf coffee. This has low calorie content and can give you the energy that you need. Additionally, it contains antioxidants that are good for you.

Maintain a good posture and flatten your stomach when sitting. To flatten you belly, you can work out the transversus abdominis. This muscle can be strengthened at your desk by simply pulling your belly in as far as possible, and holding that position for several breaths.

Don’t give up if your first weight loss plan is flawed; everyone starts somewhere. Give yourself some time to find out what works for you. Instead of giving up, try tweaking your plan to make it work better for you. Keep your goals realistic. You cannot loose 20 pounds in a week. So this should not be your goal. Why make it impossible? Expect that you may lose only 1-3 pounds per week at best, and that goal is a healthy goal. Remain focused!

Focusing On Your Personal Development Goals: Techniques For Better Results

If the concept of personal development troubles you, this article is a good place to have landed. With a positive attitude and a little knowledge, you can achieve almost anything. This article will help you with the knowledge portion of your personal development endeavors.

Try and find what is in the way of you becoming a success. This has proven to be an obstacle for a large number of people. Think of identifying your weakness as the first step in getting rid of them. Once you address these obstacles, the path to success will become much clearer.

It is important to compliment other people. Fighting this trend and complimenting others changes your mindset and makes you a kinder person.

Believe that your future can improve over your past. Keep aiming higher and higher. In whatever you do, try to do it better than you ever have before.

People who have particularly intractable problems should try therapy. Books can be very helpful to help you understand your problems, but they tend to lack the insight and knowledge which a therapist can give you. Talking things out can really help you make a success breakthrough. A book can not talk to you like a therapist can.

Seeing a counselor or therapist can be beneficial. These professionals are trained and experienced in helping you understand and manage the issues you have. They’ll listen to you talk and figure out what things you’re struggling with, and how you might be able to solve them. Discussing your life problems with a counselor or other professional can be very beneficial.

Excessive alcohol use can lead to liver, kidney and circulatory disorders. Think about your other harmful habits, like smoking cigarettes. The body is considered a temple, and it needs to be treated with care and respect. Kicking your worst habits is a large part of becoming a happier and more healthy individual. Analyze your life and habits, and make a point to cut out any habits that are not good for you or your body.

Identify which things in life are the most important to you, then focus on obtaining and maintaining them. By devoting your attention to what is most important, and ignoring all the negative distractions, you will be able to find serenity and happiness.

Do not go shopping for comfort. Spend your time on more productive and useful pursuits. Clean the house, play an instrument or take up a sport. This will reduce stress, save you money and turn you into a more interesting, well-rounded person.

Get rid of every part of your life that is disorganized. The process of cleaning up and organizing provides a massive boost to your self-esteem. Furthermore, you will feel accomplished after you finish this undertaking. Additionally, it will remove the stress caused by living a disorganized life. You can stay calm knowing that everything has a place where it belongs.

Ultimate happiness may lie in assuming a manageable amount of risk. Most people don’t want to risk feelings of rejection or failure, so they never travel from their comfort zone, eventually causing dissatisfaction. Taking risks shows courage, which is a component that can help you on the path of happiness.

Your body’s health influences the well-being of your mind. Develop a regular fitness routine and follow a nutritious, satisfying diet plan. Don’t forget that a healthy body helps ensure a healthy mind.

Now that you have the right information, working towards your own personal development will be much easier. The key to future growth is knowledge. Regularly look for information that can help you to develop as a person, and apply it to your daily existence.

Reach Your Ideal Weight With These Tips

It is not simple to lose weight. If you have always been able to eat what you like and have been sedentary, then making changes may be more challenging for you at first. The tips below will show you the way.

Exercise is important when you’re trying to lose weight. It is essential that you exercise for at least 30 minutes each day. Joining a recreation center can help you exercise in different and fun ways, such as dancing, swimming or playing your favorite sports. You can also make new friends this way. Usually these people will help you stick to your fitness goals.

Get outside and go walking for exercise. This will help you enjoy the beautiful outdoors while losing weight as well. The tougher your hike, the greater number of calories you can burn.

The best way to prevent yourself from eating fatty or sweet foods is to not have them in the house in the first place. If you don’t bring home donuts, you don’t have to worry about not eating them. Keep healthy snacks available as an alternative. For example, prepare a nice veggie arrangement to have in the fridge or stock whole grain crackers to munch on.

A good tip to help you lose weight is to start eating broccoli. It’s healthy and full of antioxidants. Broccoli is great because it can be eaten raw or steamed, and placed in a tasty salad. Your body will definitely thank you.

Avoiding Processed Foods

It has been proven that avoiding processed foods can help one lose weight. Staying away from processed foods makes you pay more attention to what you buy when you go grocery shopping. Avoiding processed foods means that you are not as likely to eat foods that are laden with fat, sugar and preservatives.

Give yourself a reward. If you are successful in staying on your diet it is good to reward yourself with a small dessert or glass of wine. This is a way to give yourself a treat so that you continue working hard. It just means that you are following your weight loss program. You shouldn’t, however, reward yourself for every little thing. Your diet should become your lifestyle and not be a punishment.

There is big difference between thinking about weight loss and actually implementing a plan. Start anew today, regardless of what’s happened in the past. Later, you are likely to wonder what kept you from starting sooner.

Soda is one of the worst things to drink. These drinks are packed full of carbohydrates and sugar and can make you crave food even more. If you want a skinny body, always grab water instead.

Be sure to sleep for eight hours every night. When you know it’s time for bed, you must give your body the break it needs by resting. When you get less than the proper amount of sleep you need every night, you will struggle with weight loss. If you care for your body and maximize your rest, you lose weight easier.

If you are friends with healthy, fit people, that will help you. They can serve as great role models. Plus, they may have some smart tips that they can offer along your journey.

Try eating omelets for breakfast. Try including vegetables and lean meat in your omelet to increase your intake of raw foods and protein. The extra fiber fills you up quicker which would help you not to eat as much. It will also help you before full longer so that you will not need to eat a mid-morning-snack.

If you use these tips, you should be able to start making some changes quickly. You can start working on your future, but you have to be sure you use these tips so that you have a better chance at success.

Tips On How To Live A Better Life

Personal development might be one of the most important things to spend time on. From doing things like developing good healthy habits for your body, to good spending habits, you can work on a lot with your life. You need to work to better yourself. You never really stop developing as a person because you constantly evolve and times change, so there are always areas in your life you can improve on. Through self improvement you will be able to lead a happier and healthier life.

You will miss an opportunity if you avoid making the right decision regarding self improvement. You should not avoid decision making, even if you feel that you do not have all the information. Good instincts derive from making successful decisions. You will make the wrong decision sometimes. Use those mistakes as a chance to learn something new. Think of your bad decisions as possibilities you have eliminated.

There are plenty of great books on personal development available. Well written books on personal development will always spark new ideas and give suggestions on altering your life. Find a book with excellent reviews because many are written poorly.

It is a good policy to compliment those around you when you notice something positive about them. Doing the exact opposite and being kind to others will help you be kind to yourself.

Prepare for emergency expenses. Most of us depend on credit cards to pay for unexpected expenses. However, you can protect yourself from this happening by depositing a few dollars into a savings account each week. You will be surprised at how quickly your emergency fund will increase. You can get your debt moving in the right direction (that is, downward) by making use of that fund instead of credit.

Unless you take care of yourself, you won’t be able to care for anyone else. Be sure to rest, relax, and restore your own mind and body.

Go with a friend to see a movie you enjoy. This places you in a social situation, but you won’t have to extensively socialize with others. This will also help you to become comfortable in settings that involve crowds.

When you are faced with tough, stressful situations, learn to use your intellect more than your emotions. If you can learn how to stay cool during high-stress situations, you are likely to gain the confidence that you need to conquer just about anything in your daily life. Whenever a stressful situation strikes, breathe deeply and feel your body relax.

It may become discouraging to begin developing better personal habits and lifestyles, but once you start noticing your life developing towards a better future, you will never want to stop. You can always develop better ways to do things and it’s important to always try hard towards any self improvement goals you have.

Want To Lose Weight? Here’s How To Do It

No matter whether you’ve lost weight before or are just beginning, it’s always a battle. Your success rate is greatly increased if you educate yourself about calories, nutrition and the benefits of exercise. This piece offers basics pertaining to weight loss that can serve as the foundation you need.

If you need to lose weight and will be in a restaurant, choose your companions wisely. Recent research indicates that you will eat more based on the gender you dine with. Researchers have not come up with the reason for this phenomenon; however, simply having this knowledge will help you avoid overeating next time you go out to eat with a woman.

Eat a bowl of salad before your meals. Salads contain lots of fiber which will fill you up without providing you with excess calories to burn off. The danger zone with salad is the choice of salad dressing and the amount you use because the wrong chose packs in added fats and sugars.

Eating breakfast is essential if you want to lose weight and stay trim. It might seem intuitive, but lots of folks assume it is better to skip breakfast. While you may think you’re about to save those calories, you will have increased hunger for lunch and you will eat more after not getting your digestion and metabolism kick started during breakfast. It might make you eat that doughnut at the office that you don’t need.

Invest in a comfortable pair of workout shoes. You want to enable yourself to really push your body, and having sore feet or even hurting yourself by wearing improper shoes is no way to accomplish that. You do not necessarily have to purchase the best shoes out there, but make sure you get a quality pair.

Smaller Meals

To encourage good eating habits and health, you should eat smaller meals throughout the day. Six smaller meals is a much better option than eating 3 larger ones. This helps the body maintain a higher metabolism for the whole day.

Take before-loss and after-loss photos to illustrate your progress. Rather than concentrating on the number of pounds or inches lost, you can see for yourself how the changes have affected your appearance. It can also amaze your friends by showing them your progression over time.

Once you begin to notice your weight loss, donate clothes that have become too large for you to local charities. This will help you realize how much success you have had so that you will feel more confident about the rest of your journey. This will motivate you to stick to your dieting plans and lose even more weight going forward.

Start using the stairs when you can. Whether it’s a single floor or quite a few, ditch the elevator. This might sound like it won’t do much, but it actually gives you a wonderful cardio workout. This is healthy and will help you lose weight. After you have become acclimated to ascending the stairs at a walk, carefully try to do it while running.

Cake, cookies, pizza and pasta are tough opponents, but you can go into the ring well armed and ready to fight the good fight. Make use of the advice and suggestions here and you can get yourself in fighting shape to face the challenges ahead. You will feel better and begin to look better.

Boost Your Knowledge About Personal Development Thanks To These Tips

Sometimes, when you need to make a change, you’re the last person to know. Friends and family might drift away unless you change your ways. You’ve got to do some personal development to improve your personal life, but how? This article will present a few simple tips which will help you to begin your journey of bettering yourself.

Apply the basic principles that you have learned. Every person’s identity rests on a set of beliefs that are vital to them. If you apply your principles to your daily life you will feel better about yourself and the choices you make. Doing this will help you develop consistency, which is a good trait to have.

Give others compliments. Doing the exact opposite and being kind to others will help you be kind to yourself.

You should always treat others with respect, regardless of their relationship to you or your goals. The way you act toward others says something about your character, not theirs.

Focus on the things you want, create a plan to get them, and keep the following things in mind. It is important that you be an active participant in living your life. Watching from the sidelines serves no good purpose. Sitting back and watching will make you dull and unhappy.

A great self help tip to deal with anxiety is to accompany a friend to the movies. Doing this will allow you to get out, and be social. However, you don’t have to be so social that you are uncomfortable. This will give you the chance to get acquainted with the idea of being around more people.

When you start missing your self-made goals and guidelines, that’s a sign that you need to take a moment to figure out what the problem is. Look for resources related to your issues and ask your friends about their struggles. Maybe you are underestimating the problem, or maybe you are underestimating yourself.

Make an honest effort to become more organized. Organizing things will give you the feeling that you’ve accomplished something, and increase your confidence levels as well. You are going to have the additional benefit of the stress relief that organization gives you. When everything is organized, there tends to be a calm feeling.

Always look for new challenges. Trying new things is a way to broaden your horizons. You can learn a lot of new stuff and new skills. You may even be lucky enough to do something that has never been done by anyone. Try to find your own niche, instead of doing what everyone else is doing.

Developing yourself as a person is not easy, as you are most likely familiar with already. However, if you make a good effort and establish a strong support system, you are sure to be successful in your personal development journey. Use the above tips to get started on the road to success.

Anyone Can Lose The Weight They Want To Lose

It’s not simple feat to lose weight. If you have learned the poor behavior of not eating well and doing little to keep active, it will take some work on your part to initially change these things. Rely on the tips found here to help you take small steps in your quest to change your life.

Be sure to eat your salad before your meal. It will help you lose weight. Salads are often full of filling fiber, so you can eat to a content level without piling on calories. Don’t douse your salad with cheese or fatty dressings. This will negate the helpful benefits of the salad itself.

Eat your largest meal of the day for lunch rather than dinner. For example, if you only eat soup, a sandwich or a salad for lunch, try eating your dinner for lunch and a sandwich for dinner. You calorie-burning mechanisms are fired up during daytime and slow down at night, so it is wiser to eat much more during daylight hours.

If you want to drop your weight, don’t eat right before bedtime. The food eaten prior to sleep will not be burned by the body. It becomes fat that is stored when sleeping. Consume dinner several hours before you go to bed.

Weight Loss

You can break down your weight loss by numbers. In general, 16 ounces of fat is equivalent to 3,500 calories. To lose a pound, you must burn 3500 more calories than you take in. A good way to think about it is in 500 calories at a time and try to burn 500 more calories than you are eating. This method should result in a weight loss of one pound each week.

Make sure you’re dealing with your stress levels as this helps you lose weight. The human body stores calories and fat for defense against stressful situations. Perhaps you know that stress will go away, but your body believes everything is on red-alert! Limit your stress and stay calm, to help your body lose weight.

Watch the calories in your beverages when you are dieting. Almost everything you drink except for water does have calories. Calories from all the beverages you consume throughout the day can add up fast. Make sure you count the calories you drink to stay on track when counting calories.

Cooking Methods

To help lose weight, cut out all foods that are fried. You can use healthier cooking methods that are equally tasty. Poaching, broiling, baking and steaming are all cooking methods that are healthier than frying. If you use these methods to cook your food, you can cook your waistline slimmer.

To reduce costs as you reduce your diet, begin cooking meals from scratch. Making homemade meals is the best way to control the calories, fat and salt that are in your food. When eating out you often find fatty foods in many of the menu items, unlike what you would normally have at home. The process of preparing food can also burn a lot of calories.

Give yourself a treat every now and then so you’re not going crazy trying to fight temptation. Having a candy bar or a few chips once a week isn’t going to derail your diet, provided you limit yourself.

Your fork is not a shovel. When you eat do not take too much food into your mouth at one time. When you eat too fast, you don’t give your stomach enough time to signal to your brain that it is full. Losing weight isn’t hard when you know what to do.

If you incorporate the tips that have been given to you, a change should begin to be seen in a short amount of time. The future is yours to control, but it must be done gradually and realistically.

Considering Learning More About Self Improvement? Read This Article Now!

There are many Americans who wish to better themselves. It could be changes emotionally, socially or professionally. If you are looking to apply some self improvement to your life, look no further than the wonderful advice that is contained in this article.

Personal Values

Identifying your personal values are the stepping stone to figuring out a self improvement plan that works for you. Focusing on areas contrary to your values does not make sense. Instead, spend your time and energy on areas in your life you wish to develop that also synchronize with your personal values. By spending your time in these specific areas, you can make the changes in the areas that matter and have these changes stick with you.

It helps to see your good points in writing. On an index card or postcard, write down all the things that are good about you. Carry it around, and read it when you need to. Better yet, videotape yourself reading it aloud and view the video frequently. This might sound silly but it really helps.

Aim to make each day better than its predecessor. Aim for frequent and continuous improvement. Try and improve yourself daily.

You can’t care for others if you’re not caring for yourself. Be sure to rest, relax, and restore your own mind and body.

Therapy is indicated if you feel you cannot deal with your problems. Books that teach self help are helpful, but do not contain the one-on-one personal touch you can get from a therapist. Sometimes, the best solution comes about through the simple act of talking with a trained therapist. Books can’t talk back like a trained professional, after all.

Treat all people with respect and kindness. Your demeanor towards them speaks a great deal about you, and nothing about them.

Complex Carbohydrates

If you are trying to manage your depression, eat more foods that are high in complex carbohydrates. A lack of complex carbs can lead to a shortage of serotonin, a significant factor in depression. Raw vegetables along with fresh fruits, whole grains and nuts are good sources of complex carbohydrates.

Whatever it is that you need to have in your life, make sure you have one thing. The thing you have to do is take action. Take charge of your life and refuse to take the role of a spectator. Do not let your life pass you by; it is fine to observe, but you must also live!

In order to help yourself grow as a person, you must have a good attitude. Having a negative attitude will only hold you back and keep you from success. Maintain a positive approach to life in order to reach your goals.

Once you have made the decision to improve or make changes in your life, commit to doing it. There is no point in having dreams of what you want from your life if you’re not prepared to get out there and chase them. Take action on your dreams and do what you can to make them a reality.

During the day, try to find ways to push yourself to the limit. When you face a challenge, you can find more possibilities in life. You will see, do and explore more things than you ever thought possible. You may even set an example for others to follow in the future. Don’t just copy what others have done, find something original.

In order to expand your horizons, you should first make a list of goals. For example, you may want to become a more confident person. Write it down. Then, brainstorm different ideas that you can do or think about those you have done already that can boost your confidence. Next, place yourself in scenarios where that is possible. If you face the problem in an organized way, you have more chance of succeeding.

A lot of people want to improve some aspect of themselves, but aren’t sure where to start. While a great result is only going to be achieved by you putting in the effort, here are some handy hints to get you on the road to success. You’ll discover ways to keep your motivation and drive from waning by referring back to these suggestions periodically.

Find Success With These Weight Loss Tips!

Losing weight doesn’t have to be as difficult as some believe. It can pay off with the right amount of drive and patience.

Work on getting a weight loss partner. It can be easier to lose weight when you have company. Your partner might not always be able to be there, but you will be there for each other during those needed times for support.

Replacing your regular beverages with water throughout the day will decrease your overall calorie count. High calorie drinks that should be avoided are; soda, juice and coffee or tea with added sugars. Staying hydrated will also decrease hunger pangs.

Make sure to form good habits in your new weight loss regimen and stick to them. Making positive changes in your diet is a great way to make sure the diet sticks. Instead of thinking all the time about avoiding unhealthy breakfasts like donuts in the morning, consider going somewhere that offers fresh fruit instead. It is much simpler to create new habits than it is to try to break old habits.

Start taking a good quality multi-vitamin daily. When dieting, sometimes cutting down on foods, leaves us lacking essential vitamins. You can give your body the vitamins it requires when you take a multivitamin.

Try to stay surrounded by other active people. When we are around those who are active, we tend to be more active. A constant television watcher is not going to encourage you to be active.

To aid your children with their weight loss, be sure they are getting a proper amount of sleep. Children grow as they sleep, and this burns calories. On average, a child needs to sleep eight hours nightly. Explain to your children how their body grows and why they need sleep.

Just say “no” to stress. Stress can easily lead to bad eating choices being made. It is easier to focus on your long term goal and keep on the right track when you are living a healthy, happy, stress free existence.

Weight Loss

A daily walk is an excellent way to boost your weight loss. Weight loss, suppressed appetite and good blood circulation are all positive results from this exercise. You can burn up to 500 calories each hour and that is about the same as the calories of a small meal.

Try eliminating your old wardrobe as you begin to shed the pounds. This can help you reflect on your success and build up your self-confidence for the future. It helps keep you motivated to stay at the size you are currently at or lose more.

Weight Loss

You should steer clear of any item for sale that promises a fast, effective weight loss. Any weight loss you might see would only last as long as you continued to take the supplement.

Pairing meals with some physical activity can be a fun way to shed unwanted pounds. Take yourself and some friends out for a picnic. Make plans to take your food to a nearby park, and walk or ride your bike there. Incorporating some physical activity with your meals is an excellent way to burn extra calories.

Don’t bother yourself with what anyone else is doing. Weight loss takes place at a particular pace in each individual. Each person has different qualities that affect their rate of weight loss. If you stick to the goals you set, you are doing great.

Skipping meals causes the body to burn fat more slowly because it thinks food is scarce, making losing weight even harder. When you will simply be unable to have a regular meal, it makes sense to have a sensible snack option close at hand. A nice handful of mixed nuts is a nutritious snack and better than not eating anything.

Weight Loss

You are now armed with plenty of tools to help you lose weight. By now you should understand that weight loss is something you can accomplish, and hopefully stick with. Use these tips and keep searching for more great ideas that will contribute to your continued success in weight loss.